Name: Playbook - Kayla Nielsen - Quick Warm Up Flow
Uploaded: 2024-01-08T15:04:24.028Z
Duration: 26 min
Description: Quick Warm Up Flow

Good morning flow, relatively quick rather than calm but stretches are still pretty gentle.

Tara

Love this one! As a complete beginner it was hard, but it is giving me something to work towards

Krystal

Alexa

Nice one 🌈🙏🏼 just the audio wasn't super good at all times.

Lisa

Aurora

I couldn’t hear very well the class. But the movement was great

Josefa

I like your space and the view.  The sound was horrible and made it hard to follow.  The sequence was nice but instructions far to fast for a beginner/moderate sequence. The poor sound and speed of instruction made it very hard to follow and not very enjoyable

Becky

This was the first video I’ve done since I found your page and I’m obsessed!! Loved it

Haley

Such a sweet way to start my day. Feeling amazing and I’m my body.

Dddandan

Really good overall. Some feedback regarding application to true beginners…perhaps some guidance on what strength and balance building things to do to prepare for a true flow class? I thought I was an advanced beginner but these classes are proving differently. I find myself needing more time to get in and out of poses correctly and to stabilize, so am often not able to keep up. I anticipate this will change as I get better. 
Thank you!! I’m learning a lot.

krista

The audio is so bad and echoey and this def wasn’t beginner

Lauren

Great! I was having trouble getting on my mat today, I decided a quick warm up flow was better than nothing. It was more fiery than I expected which ended up being exactly what I was looking for

Leandra

As a complete beginner this was still so hard to get through 😅 I had to pause many times because my body was telling me too. I know it’s such a nice peaceful and easy flow, maybe something even more basic for 15-20 minutes for people like me?

Ashley

Jess

Has everything you need for a quick flow, perfect for today thank you

Juliette

I love you as a teacher so much and I'm so freaking excited that you have an app now!! YES!!!!!

Brandi

Cheryl Nielsen

Luke

Loved it 💕 I’ve got my yoga mojo back 💕 what a great intro class!

Angela

Flow was amazing, but the sound quality made it really difficult to hear the cues.

Aileen

Beginner/Moderate level class. 
This is a great way to wake up the entire body through a simple, but effective sequence in a short amount of time.

Quick Warm Up Flow

These gentle longer holdings were just what I needed today. Thank you 🙏🏼

Angelique

Supine Sweetness

Was quite anxious and couldn’t sleep. Got out of bed and practice with you, instantly feeling so much more at ease. Me and my 5 months old baby girl in the belly thank you 🥰

Sophie

It was exactly what I needed today for mobilising my whole spine! Thank you so much 😇🙏🏼

Franziska

So perfect! The pace was wonderful and I loved the poses.

Monica B Wilson

Gentle & Juicy Flow

That was so challenging!!! Butttt I need that in my practice 🧚🏽‍♀️

Star

Found this practice to start my morning. It was beautiful. Thank you

Caitlin

Heather

Good Morning

It was so good that I literally crack my spine after a long day before I heading to bed =)

Lovely gentle flow! Would love if your soothing voice could stay with us for a few minutes or shivasana at the end (otherwise I tend to skip it hehe).

Mhairi

Eileen

Good Night

Bolster Restore

Valentina

Amelie

Revive & Restore

I did so much physical activity today and then told myself I didn’t need anytime on my mat today. I knew better and found this class today ~*~ I feel so much better now and it complemented the intense physical activity from earlier in the day. Thank you ~*~ Blessings

Natasha

I feel so good after this flow, thank you

I am sick and feeling stiff. This was a great way to loosen up and get out of my head!

Lacey

Reclined Sequence

Excellent! Barely had to look at screen for visual. Fabulous cues. Sound only.

Rebecca Jones

Thank you! Such a great flow after sitting in the office for long hours.

Viki

This was one of my favorites! I feel so open now! Some feedback though, I don't know if you already have a microphone, but the room is a bit echo-y. And I can still hear you but if possible, the clearness of a mic would be great.

Quick Warm Up Flow

Community

More workouts from Kayla Nielsen