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Kayla NielsenKayla Nielsen
/Beginner/Moderate
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Pause

4.8|35 min|6 comments
Beginner level class. This class is all about hitting the pause button on life, and allowing yourself the gift of deep breaths with long holding postures. Although this is not traditional Restorative or Yin, the class is he... more


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Cheryl 1y ago
Loved it. So yummy
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Cassandra 1y ago
I absolutely loved this practice. My body feels so much lighter and with more freedom of movement. Please do more of these ❤️
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Giusy 2y ago
Bellissima!
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Lisa 2y ago
super nice sequence either to pause or for the end of a more active yoga practice 🙏🏼
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Nyssa 2y ago
Found myself craving for this pause today ❤️

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