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Kayla NielsenKayla Nielsen
/Beginner/Moderate
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Wake up flow

4.9|40 min|43 comments
Beginner/Moderate level class. This sequence is designed to jump into right when you wake up in the morning. It's also a great one to wake up your body after long hours of sitting.


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Angelique 6d ago
I would love to see more morning classes! Love this one ♥️
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Heather 1mo ago
This was a perfect start for the day. I almost didn’t pick this one because there were a few posts that it was only 12 minutes, but it isn’t-it’s a full flow (40 minutes) ✨ definitely one of the most beautiful classes 💛
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Kelsey 3mo ago
Wonderful way to wake up. I could really connect to my breath at this nice pace.
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Angelique 7mo ago
I‘m currently sick and this sequence was so perfect for my morning 😍
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Natalie 9mo ago
Beautiful, so much goodness in simplicity

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