Beginner level class.
This is a gentle flow designed to relieve tension in the upper back and shoulders. Even if you're not a surfer, you'll undoubtedly find pleasure in this practice.
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Nyssa • 1y ago
One thing I like about revisiting class is I learn new things all the time. As my body change, I can feel different activation/engagement I did not feel before and cues that were not applicable to me before now is accessible. Or I heard a cue that I missed from first time taking it. I finally understand the feeling of the stretch in rabbit pose that I did not before. Thankful for this platform to have so many variety of class for continuous and unending learning. 🙏🏽
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