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Kayla NielsenKayla Nielsen
/Beginner/Moderate
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Gentle Svadhistana Chakra

4.9|31 min|5 comments
Beginner/Moderate level class. This class works on balancing the Sacral Chakra by targeting deep opening, and gentle strength. The peak posture is Folded Straddle Pose.


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Lumi 6mo ago
Yoga is very good, but Acoustic is very bad in the most of the videos.
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Maddie 1y ago
Just what my hips and heart needed
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Alexa 1y ago
🤍
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Nick 2y ago
The past two weeks have been so tough for me; mentally and physically. When I woke up today I felt like I had been hit by a bus. My back, legs & hips felt so tight and sore. I didn’t want to do ANYTHING but I knew I needed to give myself a bit of love to release some of what I was feeling and this hit the spot. Thank you!

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