Beginner level class.
This is a sequence designed to help you wind down for the evening, or wind down if you're feeling stressed.
Community
S
Shannon • 1y ago
An amazing wind down stretch. Feeling loose and relaxed after a long day. Thank you ❤️
M
Milena • 1y ago
This was a beautiful wind down, thank you Kayla. I’d have loved some more yin type stretches for the quads :)
A
Alex • 1y ago
I suffer badly with anxiety, when I started this class I was so anxious I had a false sensation of swaying when my eyes were closed and had to keep my eyes open for the long holds. By savasana I felt still. Thank you so much.
Community