Kayla Nielsen
Kayla Nielsen
/
Beginner/Moderate
Gentle Anahata Chakra
5.0
|
23 min
|
5 comments
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Beginner/Moderate level class. This class works on opening the heart through the chest, shoulders, and front line of the body.
Community
S
Susie • 10mo ago
I feel so clear and open! Namaste 🙏
P
Paulina • 1y ago
Sweet and gentle. Thank you.
K
Kelsey • 2y ago
Amazing opening for the chest, heart and shoulders. Great if you struggle with chronic tightness in the shoulders.
J
Jacqueline • 2y ago
🧘♀️😊
C
Cecile • 2y ago
Each flow is different and so yummy, thank you 🙏
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