Name: Playbook - Kayla Nielsen - Spinal Roll Tutorial
Uploaded: 2024-01-08T15:04:24.264Z
Duration: 14 min
Description: Spinal Roll Tutorial

Alexa

Such a great tutorial, thank you!  I was definitely feeling it in my low back a bit so I’ll need to practice on my form.  Thanks again!!

Laura

Beth

Challenging. Looking forward to keep practicing

Lainey

It was great! Always wanted to learn how to gain a bit more spinal flexibility and my back feels so good now. Was just wondering if you have any advice on sore palms? Does that just come with more practice, or is my alignment wrong? Thanks 😊

Katie

Beginner/Moderate level class. 
This is a great way to learn my signature style flow, which involves rolling the spine through various postures. 
This is also a great way to wake up the body and spine after a long day of sitting.

Spinal Roll Tutorial

These gentle longer holdings were just what I needed today. Thank you 🙏🏼

Angelique

Supine Sweetness

Was quite anxious and couldn’t sleep. Got out of bed and practice with you, instantly feeling so much more at ease. Me and my 5 months old baby girl in the belly thank you 🥰

Sophie

It was exactly what I needed today for mobilising my whole spine! Thank you so much 😇🙏🏼

Franziska

So perfect! The pace was wonderful and I loved the poses.

Monica B Wilson

Gentle & Juicy Flow

That was so challenging!!! Butttt I need that in my practice 🧚🏽‍♀️

Star

Found this practice to start my morning. It was beautiful. Thank you

Caitlin

Heather

Good Morning

It was so good that I literally crack my spine after a long day before I heading to bed =)

Ashley

Lovely gentle flow! Would love if your soothing voice could stay with us for a few minutes or shivasana at the end (otherwise I tend to skip it hehe).

Mhairi

Eileen

Good Night

Cheryl Nielsen

Bolster Restore

Valentina

Amelie

Revive & Restore

I did so much physical activity today and then told myself I didn’t need anytime on my mat today. I knew better and found this class today ~*~ I feel so much better now and it complemented the intense physical activity from earlier in the day. Thank you ~*~ Blessings

Natasha

I feel so good after this flow, thank you

I am sick and feeling stiff. This was a great way to loosen up and get out of my head!

Lacey

Reclined Sequence

Excellent! Barely had to look at screen for visual. Fabulous cues. Sound only.

Rebecca Jones

Thank you! Such a great flow after sitting in the office for long hours.

Viki

This was one of my favorites! I feel so open now! Some feedback though, I don't know if you already have a microphone, but the room is a bit echo-y. And I can still hear you but if possible, the clearness of a mic would be great.

Brandy

Bring your Blocks Flow

Perfect flow for sommige with a moderate level

Rozemarijn

Melanie Kaeser

Madeleine

Feel Good Flow

Good morning flow, relatively quick rather than calm but stretches are still pretty gentle.

Tara

Love this one! As a complete beginner it was hard, but it is giving me something to work towards

Spinal Roll Tutorial

Community

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