Name: Playbook - Kayla Nielsen - Chest Restore
Uploaded: 2024-01-08T15:04:24.435Z
Duration: 28 min
Description: Chest Restore

This chest restore after all day sitting at desk is a must! ☺️ I’m a pool of happy oo-ey goo-ey good feeling 🫠🧡

Nyssa

Larissa

Beginner level class. 
This class is a great option before bed, or when you're winding down from a long day in front of the computer and/or a long commute. 
Even if your line is different than listed above, people typically round inwards, rather than open and express the shoulders and chest throughout the day. 
This is sequence is a great way to counter all that rounding, and to get in touch with your heart before the day closes.

Chest Restore

These gentle longer holdings were just what I needed today. Thank you 🙏🏼

Angelique

Supine Sweetness

Was quite anxious and couldn’t sleep. Got out of bed and practice with you, instantly feeling so much more at ease. Me and my 5 months old baby girl in the belly thank you 🥰

Sophie

It was exactly what I needed today for mobilising my whole spine! Thank you so much 😇🙏🏼

Franziska

So perfect! The pace was wonderful and I loved the poses.

Monica B Wilson

Gentle & Juicy Flow

That was so challenging!!! Butttt I need that in my practice 🧚🏽‍♀️

Star

Found this practice to start my morning. It was beautiful. Thank you

Caitlin

Heather

Good Morning

It was so good that I literally crack my spine after a long day before I heading to bed =)

Ashley

Lovely gentle flow! Would love if your soothing voice could stay with us for a few minutes or shivasana at the end (otherwise I tend to skip it hehe).

Mhairi

Eileen

Good Night

Cheryl Nielsen

Alexa

Bolster Restore

Valentina

Amelie

Revive & Restore

I did so much physical activity today and then told myself I didn’t need anytime on my mat today. I knew better and found this class today ~*~ I feel so much better now and it complemented the intense physical activity from earlier in the day. Thank you ~*~ Blessings

Natasha

I feel so good after this flow, thank you

I am sick and feeling stiff. This was a great way to loosen up and get out of my head!

Lacey

Reclined Sequence

Excellent! Barely had to look at screen for visual. Fabulous cues. Sound only.

Rebecca Jones

Thank you! Such a great flow after sitting in the office for long hours.

Viki

This was one of my favorites! I feel so open now! Some feedback though, I don't know if you already have a microphone, but the room is a bit echo-y. And I can still hear you but if possible, the clearness of a mic would be great.

Brandy

Bring your Blocks Flow

Perfect flow for sommige with a moderate level

Rozemarijn

Melanie Kaeser

Madeleine

Feel Good Flow

Good morning flow, relatively quick rather than calm but stretches are still pretty gentle.

Tara

Love this one! As a complete beginner it was hard, but it is giving me something to work towards

Chest Restore

Community

More workouts from Kayla Nielsen