Name: Playbook - Kayla Nielsen - Bolster Restore
Uploaded: 2023-01-08T21:44:44.867Z
Duration: 39 min
Description: Bolster Restore

Cheryl Nielsen

Alexandra Ovcharenko

Beginner level class. 
This is a gentle class that works with a bolster through all poses in order to get deeply into the chest, shoulders, and hips. 
This is a great class for those looking to slow down & open and heart.

Bolster Restore

Great! (Re)starting my yoga journey after some time. Wonderful to flow with you again!

Jennifer Barnard

Gracen Fleming

Good Morning

Alba

Daniela

Good Night

Sweet bliss! I’ve never added thread the needle when in pigeon pose, then with a bind! Thanks was yummy goodness! You always inspire ~*~ Blessings

Natasha

Very claim flow. I feel myself easy after, thank you

Ok I need a yogi that speaks calm and soft not too much but just enough so it makes my flow and mind go together and you’re perfect I cannot wait to do more of yours!!! This one was completely amazing and I loved the squat twists I’ve never done those before I feel so relaxed and open I love feeling space and I definitely feel so much space in my body after this! Amazing thank you!!

Revive & Restore

I feel so good after this flow, thank you

I am sick and feeling stiff. This was a great way to loosen up and get out of my head!

Lacey

Very good ! In my case that I am healing from a bad fall and my shoulder is full of pain. Thank you 🙏

Gabriele

Reclined Sequence

This was one of my favorites! I feel so open now! Some feedback though, I don't know if you already have a microphone, but the room is a bit echo-y. And I can still hear you but if possible, the clearness of a mic would be great.

Brandy

Huba

Bring your Blocks Flow

Loving little flow ~*~ I needed to pause and immerse myself in this! Thank you!!!! Blessings ~*~

I feel so good after. Great flow, thank you!

Great practice and very much needed tonight. Thank you!

Erika

Feel Good Flow

Love this one! As a complete beginner it was hard, but it is giving me something to work towards

Krystal

Nice one 🌈🙏🏼 just the audio wasn't super good at all times.

Lisa

Quick Warm Up Flow

Side plank tree caught me off guard at the middle of this otherwise very gentle class. Otherwise great all around!

Amazing! Thank you so much. I am so grateful to have your guidance. Trauma is stored in the hips and this was an incredible flow to release. I am new to your app and I will be staying with you. 🌸

Lauren

Dania

Hip Opening Yinyasa

Skylar

Feel the exercise so good! My heart is full 🤗

M Dolores Calero

King Dancer Prep Yinyasa

Lilien

This was absolutely beautiful, felt so blissed and open after this. Your classes are such  a beautiful reminder me why  i fell in love with this practice ❤thank you, thank you, thank you🙏

Pincha Prep Yinyasa

Very soft but well structured flow. Thank you ❤️

Side Body Yinyasa

I loooove all your classes. Thank you sooo much 🙏

Anna

An amazing way to start my day. Thank you Kayla💜

Zeynepsu

Twist Yinyasa

Vanessa

Loved the practise. Haven’t been feeling good for a week now and this was just what I needed. However, the audio quality is bad. I couldn’t follow the cues and had to keep turning to the tv.

Lulu

Wonderful flow. Just the audio is not good enough.

Stoyna

Wake up flow

So sweet and juicy 💛 And thank you for the music 💜

Kasia

Kristi

Supported Splits Yinyasa

Thank you so much! Absolutely magical flow

This was an absolute bliss ❤ i love all your creative transitions and flows.

Splits Yinyasa

I suffer badly with anxiety, when I started this class I was so anxious I had a false sensation of swaying when my eyes were closed and had to keep my eyes open for the long holds. By savasana I felt still. Thank you so much.

Alex

Christina

Ryan

Wind down flow

Cristiana

Handstands With The Wall

Sun Salutation Tutorial

Such a great tutorial, thank you!  I was definitely feeling it in my low back a bit so I’ll need to practice on my form.  Thanks again!!

Laura

Beth

Spinal Roll Tutorial

So good! Really valuable tips and good to go back to basics
And focus on alignment. I was wondering if you would consider releasing a video on wrist warm ups, this class was quite wrist heavy for me and I’d love to hear tips on how to warm them ip/strengthen them better :)

Katie

Chatarunga Tutorial

I get really bad foot cramp in my arches and outer foot. This flow actually really got those areas working for me. Hopefully repeating this class will help strengthen my feet.

Linda

wasn't an easy one with the heel lifts, but definitely a nice challenge 🌈🙏🏼

Gabriella

Warm Up Flow

Great! It’s a bit difficult to navigate in one part. But still is great ;)

Absolutely loved this! It was exactly what my body needed and will be a flow I plan to keep coming back to!

Mira

Aswathy

Hips and Heart Yinyasa

The sound is very very poor. I was broadcasting to my computer and then to TV to see it bigger and barely coold hear it. Video quality poor as well. The exercise very very nice

Anat

Low Back Love

Gentle Muladhara Chakra

The past two weeks have been so tough for me; mentally and physically. When I woke up today I felt like I had been hit by a bus. My back, legs & hips felt so tight and sore. I didn’t want to do ANYTHING but I knew I needed to give myself a bit of love to release some of what I was feeling and this hit the spot. Thank you!

Nick

Thank you so much for this great class. After a full day of sitting it really helped to open up my hips.

Maren

Gentle Svadhistana Chakra

Elina

Gentle Manipura Chakra

Paulina

Amazing opening for the chest, heart and shoulders. Great if you struggle with chronic tightness in the shoulders.

Kelsey Steward

Jacqueline

Gentle Anahata Chakra

Gentle Vishuddha Chakra

Amazing! Feeling grateful for this beautiful practice🫶🏼

Perfect little wring out before bed. Thank you!

Gentle Ajna Chakra

My shoulders, glutes & back are so sore from bmx. I needed a nice chill mix to get going. Thank you!

Gentle Sahasrara Chakra

The description says 45 minutes but the videos is only 12 minutes long… :(

Angelique

Perfect! Extremely gentle for a morning stretch. Just what I needed

Sasha

Rise & Shine

Davaanaa Aki

Monica

Sleep Tight

Damien

Just love it❤️, feeling relax and really open my hip and lower part. Thanks ~

Middle Splits Yinyasa

Larissa

Chest Restore

I love this flow so much and always end with the biggest smile. Thank you so much😊

Hanna

Simple Spine

I absolutely loved this practice. My body feels so much lighter and with more freedom of movement. Please do more of these ❤️

Cassandra

Giusy

super nice sequence either to pause or for the end of a more active yoga practice 🙏🏼

Pause

Thank you, Kayla! I loved this session so much. My neck has been hurting so much these last few weeks and this flow really released a lot of tension.

It’s a great flow to relax the neck. Much more freedom in the neck area after. Thank you, Kalya ❤️

Gentle Neck Love

I am traveling and have spotty service. So, I wasn't able to load the visuals but was still able to follow your verbal cues fluidly. It was a beautiful way to practice and step back from the visual "expectations" I can create for myself. Thank you once again!

Julieta

Thank you Kayla 🙏🏽 amazing short class, very very helpful cues ♥️ grateful for you.

This was my first practice with you and it felt so natural listening to your cues. I felt the most confident I’ve ever felt with my flow. Thank you!

Bolster Restore

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