profile picture
Kayla NielsenKayla Nielsen
/Beginner/Moderate
Profile image

Bolster Restore

4.9|39 min|2 comments
Beginner level class. This is a gentle class that works with a bolster through all poses in order to get deeply into the chest, shoulders, and hips. This is a great class for those looking to slow down & open and heart.


Community

C
Cheryl 10d ago
Soooo good…loved your transitions😘
A
Alexandra 2mo ago
Thank you ❤️

More workouts from Kayla Nielsen

Good Morning
4.9
30
Good Night
4.8
14