Beginner/Moderate level class.
Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow.
This class focuses on opening into all areas of the hips.
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Valentina • 1mo ago
The best flow ever
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huba • 1y ago
Side plank tree caught me off guard at the middle of this otherwise very gentle class. Otherwise great all around!
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Lauren • 1y ago
Amazing! Thank you so much. I am so grateful to have your guidance. Trauma is stored in the hips and this was an incredible flow to release. I am new to your app and I will be staying with you. 🌸
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