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Kayla NielsenKayla Nielsen
/Beginner/Moderate
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Hip Opening Yinyasa

4.8|70 min|16 comments
Beginner/Moderate level class. Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. This class focuses on opening into all areas of the hips.


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Valentina 1mo ago
The best flow ever
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huba 1y ago
Side plank tree caught me off guard at the middle of this otherwise very gentle class. Otherwise great all around!
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Lauren 1y ago
Amazing! Thank you so much. I am so grateful to have your guidance. Trauma is stored in the hips and this was an incredible flow to release. I am new to your app and I will be staying with you. 🌸
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Dania 1y ago
Very happy hips and long spine. Lovely
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Alexa 1y ago
I feel good on every peace of my body ❤️

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