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Kayla NielsenKayla Nielsen
/Beginner/Moderate
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Chatarunga Tutorial

4.9|17 min|1 comment
Beginner/Moderate level class. If you're unsure of the safest, strongest alignment needed for Chatarunga-this class is for you! This sequence is a great way to build strength, and wake up the entire body.


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Katie 2y ago
So good! Really valuable tips and good to go back to basics And focus on alignment. I was wondering if you would consider releasing a video on wrist warm ups, this class was quite wrist heavy for me and I’d love to hear tips on how to warm them ip/strengthen them better :)

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