Beginner/Moderate level class.
If you're unsure of the safest, strongest alignment needed for Chatarunga-this class is for you!
This sequence is a great way to build strength, and wake up the entire body.
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K
Katie • 2y ago
So good! Really valuable tips and good to go back to basics
And focus on alignment. I was wondering if you would consider releasing a video on wrist warm ups, this class was quite wrist heavy for me and I’d love to hear tips on how to warm them ip/strengthen them better :)
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