Moderate Beginner level class.
This is gentle flow is the perfect class for a full body release through grounded, gentle movements. Focusing on twists, chest, and hips.
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Sophie • 21d ago
Was quite anxious and couldn’t sleep. Got out of bed and practice with you, instantly feeling so much more at ease. Me and my 5 months old baby girl in the belly thank you 🥰
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Franziska • 1mo ago
It was exactly what I needed today for mobilising my whole spine! Thank you so much 😇🙏🏼
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Monica • 1mo ago
So perfect! The pace was wonderful and I loved the poses.
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