Beginner/Moderate level class.
This is a great way to wind down from a long day.
It's also just a great way to get into the body with slower, intentional movement designed for introspection & deep breaths.
Community
A
Ashley • 8mo ago
It was so good that I literally crack my spine after a long day before I heading to bed =)
M
Mhairi • 8mo ago
Lovely gentle flow! Would love if your soothing voice could stay with us for a few minutes or shivasana at the end (otherwise I tend to skip it hehe).
Community