Name: Playbook - Kayla Nielsen - Good Morning
Uploaded: 2024-01-08T15:04:23.722Z
Duration: 32 min
Description: Good Morning

That was so challenging!!! Butttt I need that in my practice 🧚🏽‍♀️

Star

Found this practice to start my morning. It was beautiful. Thank you

Caitlin

Heather

Great! I recall Kayla very easy to follow once I done her session a few times on Alo Moves and was hooked since. She’s the reason why I got interested in adding yoga to my workout routine. I’m here for it!

Litle advanced for begynners as we go through sideplanks, fallen warrior and standing balance. In the end one side of sukhasana missed out, remember to do that side by your self as well ;)

Madeleine

Perfect for a great wake up yoga! Thank you Kayla ✨✨

Christelle

Super nice I really enjoyed it esspecially that you always describe everything 😘

Sara

Loved it. Definitely requires more skill and strength then I thought it would. Lesson learned. Feel great after though!

Ashley

Really lovely ! Perfect to reconnect with your style after a pause for my pregnancy, thank you!

Sophie

Perfect all round class to start the day, nice and gentle with still some moments to get the blood flowing like side plank towards the end. Feel completely open through the whole body!

Sarah

Monia

Lilian

Cheryl Nielsen

Great! (Re)starting my yoga journey after some time. Wonderful to flow with you again!

Jennifer Barnard

Gracen Fleming

Veronica

Tasha

Haven’t done much Yoga and I was pleasantly surprised that it still worked me out slightly and elevated some hip/ lower back stiffness from my previous workout

Kevin

Michelle

Lovely flow and start of my day. Thank you so much! I have found my every day flow now.

Alexa

Thomas

Jera Donner

Felt very good and a bit challenging for me!

Linda

feeling good to restart the practice. I feel like my whole body is in desperate need of some oil

Natsuko

Tsvetelina

Excellent routine. A little difficult for me as a beginner but not impossible.

Dominique

Super nice to activate the body for the day!  🙏🏼 At times it was getting hard for me on my wrists... Especially in side plank / tiny ball...

Lisa

ZHANSAYA

First class that I took on the app! It was really great! Usually I’m horrible at being consistent with practicing at home but now this app will help me get on the right track 😇

Kimberly

One of my favs ❤️just perfect after you wake up.

Kasia

Fantastic practise. I can't wait for the next one. 💚

Abigail

Very good just wish you could end the practice with us

Yara

Loved this one, pretty hard but energising 😊 feel ready to face the day ❤️

It was my first yoga lesson and love it! So delicate and subtle the way the instructions are given 🦋

Maria

My low back needed this.  Such a good session to get the day going. Thank you!

Nick

First lesson for me, so quite intense ma so energising that I loved it!

Martina

I found the start to be a bit confusing and awkward to move in which made it frustrating to follow. I loved the leg work and low lunges.

Alexia

A great way to energise for the morning, thank you :)

Kayhlia

I’m very un flexible thank you for this lesson

Emanuela

This class makes me feel so good! Thank-you!!

Karina

Great flow to incorporate into the morning routine!

Mercy

Beginner/Moderate level class. 
This is a great way to start the day with gentle, full body movement!

Good Morning

These gentle longer holdings were just what I needed today. Thank you 🙏🏼

Angelique

Supine Sweetness

Was quite anxious and couldn’t sleep. Got out of bed and practice with you, instantly feeling so much more at ease. Me and my 5 months old baby girl in the belly thank you 🥰

It was exactly what I needed today for mobilising my whole spine! Thank you so much 😇🙏🏼

Franziska

So perfect! The pace was wonderful and I loved the poses.

Monica B Wilson

Gentle & Juicy Flow

It was so good that I literally crack my spine after a long day before I heading to bed =)

Lovely gentle flow! Would love if your soothing voice could stay with us for a few minutes or shivasana at the end (otherwise I tend to skip it hehe).

Mhairi

Eileen

Good Night

Bolster Restore

Valentina

Amelie

Revive & Restore

I did so much physical activity today and then told myself I didn’t need anytime on my mat today. I knew better and found this class today ~*~ I feel so much better now and it complemented the intense physical activity from earlier in the day. Thank you ~*~ Blessings

Natasha

I feel so good after this flow, thank you

I am sick and feeling stiff. This was a great way to loosen up and get out of my head!

Lacey

Reclined Sequence

Excellent! Barely had to look at screen for visual. Fabulous cues. Sound only.

Rebecca Jones

Thank you! Such a great flow after sitting in the office for long hours.

Viki

This was one of my favorites! I feel so open now! Some feedback though, I don't know if you already have a microphone, but the room is a bit echo-y. And I can still hear you but if possible, the clearness of a mic would be great.

Brandy

Bring your Blocks Flow

Perfect flow for sommige with a moderate level

Rozemarijn

Melanie Kaeser

Feel Good Flow

Good morning flow, relatively quick rather than calm but stretches are still pretty gentle.

Tara

Love this one! As a complete beginner it was hard, but it is giving me something to work towards

Krystal

Quick Warm Up Flow

Side plank tree caught me off guard at the middle of this otherwise very gentle class. Otherwise great all around!

huba

Amazing! Thank you so much. I am so grateful to have your guidance. Trauma is stored in the hips and this was an incredible flow to release. I am new to your app and I will be staying with you. 🌸

Lauren

Hip Opening Yinyasa

Skylar

Feel the exercise so good! My heart is full 🤗

M Dolores Calero

King Dancer Prep Yinyasa

Lilien

This was absolutely beautiful, felt so blissed and open after this. Your classes are such  a beautiful reminder me why  i fell in love with this practice ❤thank you, thank you, thank you🙏

Pincha Prep Yinyasa

Very soft but well structured flow. Thank you ❤️

Side Body Yinyasa

I loooove all your classes. Thank you sooo much 🙏

Anni

An amazing way to start my day. Thank you Kayla💜

Zeynepsu

Twist Yinyasa

I would love to see more morning classes! Love this one ♥️

This was a perfect start for the day. I almost didn’t pick this one because there were a few posts that it was only 12 minutes, but it isn’t-it’s a full flow (40 minutes) ✨ definitely one of the most beautiful classes 💛

Wonderful way to wake up. I could really connect to my breath at this nice pace.

Kelsey Steward

Wake up flow

My body really love it! Also the sound track 😍

Yasmine

So sweet and juicy 💛 And thank you for the music 💜

Supported Splits Yinyasa

Thank you so much! Absolutely magical flow

This was an absolute bliss ❤ i love all your creative transitions and flows.

Splits Yinyasa

An amazing wind down stretch. Feeling loose and relaxed after a long day. Thank you ❤️

Shannon

This was a beautiful wind down, thank you Kayla. I’d have loved some more yin type stretches for the quads :)

Milena

I suffer badly with anxiety, when I started this class I was so anxious I had a false sensation of swaying when my eyes were closed and had to keep my eyes open for the long holds. By savasana I felt still. Thank you so much.

Alex

Wind down flow

Cristiana

Handstands With The Wall

Sun Salutation Tutorial

Such a great tutorial, thank you!  I was definitely feeling it in my low back a bit so I’ll need to practice on my form.  Thanks again!!

Laura

Beth

Spinal Roll Tutorial

So good! Really valuable tips and good to go back to basics
And focus on alignment. I was wondering if you would consider releasing a video on wrist warm ups, this class was quite wrist heavy for me and I’d love to hear tips on how to warm them ip/strengthen them better :)

Katie

Chatarunga Tutorial

I get really bad foot cramp in my arches and outer foot. This flow actually really got those areas working for me. Hopefully repeating this class will help strengthen my feet.

wasn't an easy one with the heel lifts, but definitely a nice challenge 🌈🙏🏼

Gabriella

Warm Up Flow

Juicy with just enough flow and holds. Hips are open! Wish the lighting was a bit lighter, tough to see details of your positioning sometimes. Lovely otherwise.

Emily

Great! It’s a bit difficult to navigate in one part. But still is great ;)

Absolutely loved this! It was exactly what my body needed and will be a flow I plan to keep coming back to!

Hips and Heart Yinyasa

The left leg part is missing in the middle of the class

Low Back Love

Gentle Muladhara Chakra

Yoga is very good, but Acoustic is very bad in the most of the videos.

Lumi

Maddie

Gentle Svadhistana Chakra

Elina

Gentle Manipura Chakra

Susie

Paulina

Amazing opening for the chest, heart and shoulders. Great if you struggle with chronic tightness in the shoulders.

Gentle Anahata Chakra

This was the perfect morning practice! I recently discovered Kayla’s app and I find that every class I take of hers I’m really able to get out of my head and into my body💗

Kayla B

Gentle Vishuddha Chakra

Amazing! Feeling grateful for this beautiful practice🫶🏼

Perfect little wring out before bed. Thank you!

Gentle Ajna Chakra

My shoulders, glutes & back are so sore from bmx. I needed a nice chill mix to get going. Thank you!

Gentle Sahasrara Chakra

The description says 45 minutes but the videos is only 12 minutes long… :(

Perfect! Extremely gentle for a morning stretch. Just what I needed

Sasha

Rise & Shine

Davaanaa Aki

Monica

Sleep Tight

Amooo this practice! And the sound of sea and birds. Gracias Kayla ♥️

That was one of my new favourites - loved it!

Holy wowza did I need that! My new favorite class! Loved it❤️

Middle Splits Yinyasa

This chest restore after all day sitting at desk is a must! ☺️ I’m a pool of happy oo-ey goo-ey good feeling 🫠🧡

Good Morning

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