Intermediate level class.
Mantra: I AM PART OF THE COLLECTIVE.
This strength-based drill flow touches on activating the feet, legs, core, and upper back for a full body experience.
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Nick • 2y ago
Riding bmx yesterday may not have been the best idea. My left knee feels like a rusty hinge today. It felt good to go through this though. Nice way to wake my body up too. Thank you!
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