Name: Playbook - Kayla Nielsen - Full Body Flexibility
Uploaded: 2024-01-08T15:04:24.825Z
Duration: 41 min
Description: Full Body Flexibility

Sarah

I forgot how good this one is! I feel all stretched out and groovy!

Andrea C

Nichole

Angelique

The routine is great and I feel amazing, while the sound is abysmal and makes it hard to follow

Mel Young

Natasha

Not too challenging and not too long- a perfect flow for those days when my body’s tired but needs a release and a bit of heatin up!

Lucine

This flow allowed me to release tension and feel all of the high vibrations within my body.

Kristi

Perfect flow for today. Helped my relieve tension in my neck and shoulders.

Lauren Cantu

I love this flow so much, really fun & flowy. One of my favorites ❤️ would love an even longer version of this one!!!

Cady

Tough transition from scandasana to rockstar or whatever it’s called - I know I didn’t spell that right- 🥳 
I’ll come back to this and check my flexibility again. Feels good though- feeling open and lighter breathing

Gosh i needed that! My body had so much tension and stress and it felt so good to twist it out and work up a sweat. Haven’t felt this light all week! Thanks, Kayla!

Efjan

Really lovely flow…moving the whole time but still easy going.

Great class! No real “peak” poses but works all aspects of flexibility and also strength work in the active flexibility

Rebekah

This class is everything ! And the view is amazing !

Susie

Rachel

Maren

Giusy

oriele1951

This flow!!!! I feel so smooth now!! Thank you so much!!!

Martina

I always thought your practice was too advanced and difficult for me. But I have to admit I was wrong, this class was everything I need. Soft, but active movement. Really love it. Muchas gracias :)

Stephanie

Love how this one constantly moves and expands. My whole body feels so open and loose now!

A really great flow to get into your body. Not too intense, yet also not super chill.You move fast paced and stretch at the end. A flow that brings new depth to your body, mind and heart.

Ines Nina

Anne

Loved it! Feeling so much more stretchy and calm inside

Daniela

Monserrat

What a great yummy class! Did it after a run and got all my energy back! Thank you!

Isabela

Linn

One of my favorite flow! Always come back to this one

Tania

Loved this class!! I love anything flexibility from you :)

Lucile

Jaki

Eugenie

Amazing! I had been in a funk and hadn’t done yoga in like a week and this was the perfect flow to get me out of it. Thank you!

Leandra

Jess

Jordan

Love the sequence flow. Wish the class a bit longer to warm up the legs more for half pigeon twist pose! Would like more class for pigeon pose.

Nyssa

Hannah

Sara

Emilie

Hi!! 
Things I did not love:
- muffled sound made it difficult to follow
- unable to download app onto computer and/or use website. Using my small phone screen coupled with the muffled noise made it very difficult to focus on a drishti and therefore felt I had poor balance because I was so focused on the video itself
-unable to create username and pw to save to my phone -not a huge deal just could be more user friendly so I can just fingerprint in in the future
Things I loved:
-flow was fast paced with fun transitions
-$1 month long subscription while you work the kinks out
-beautiful background of video
-excellent instructions for transitions and also for how long to hold a certain pose

I’ve been wanting to take a class of yours for a while and am so happy I did. The constructive advice above does not pertain to you as a teacher, just improvements for the app. I will be back :)

catherine

Moderate/Intermediate level class. 
This sequence in designed to open and activate the entire body through exploration and active flexibility.

Full Body Flexibility

Skandasana Slide

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Jennifer

Low Back Lovin’

Anonymous

Backbendy Practice

Joyful Flow

Spirit Dive Flow

Inversion Practice

Twisty Vinyasa

Flying Pigeon Flow

Intro To Inversions

Francisca

Mahsa

Nicole

Dancer Flow

Absolutely loved how this felt in my body. Thank you!

I was craving this one. It was everything I needed this afternoon. Thank you!

Nick

Such a good way to wake up! Thanks Kayla🩵

Zuzana

Nadia R

Wild Thing Flow

One of my favs. Been doing camel for almost 20 years and this is the deepest & most comfortable I’ve ever gotten in it!

Rosalyn

Oh Kayla! You are just such a gem and this was so so lovely.

Aliyah

huba

Camel Flow

I loved this sequence so much Kayla’s transitions are creative and fun! Movement and poses prior to peak pose fully prepared for floor bow!

Emmy

Could be a little slower but other than that great class

Floor Bow Flow

One of my favorite flows, just challenging enough to make me keep going and giving it my all while still practicing. I don’t have flipped grip very accessible on my left arm but it felt good to keep trying what I could do knowing I can come back to this and try again.

Meredith

What a bliss this class is, brought me to a meditation completely naturally at the end ❤️

King Dancer Flow

Such a fun flow, I found the peak pose quite hard and scary to do at first but I got a little more bold with practice. Thank you! ☀️

Caitlin

It was an awesome dynamic movements full body flow! I didn’t get to do the full expression of kapotasana but I enjoyed the journey and the feeling how my body moved into it❤️

Jazz

I can always use a good opening along my front side. I usually stray away but have learned to lean into what makes me feel uncomfortable. My spine is not quite there yet but it  still feels good to try. Thank you!

Kapotasana Flow

Katie

Not sure why these videos keep freezing on me but aside from that the mix hit so good. I feel incredible. Thank you!

Precisely what my body needed to wake up. My left knee is feeling a bit tender today but I was still able to get into skandasana, figure 4 puppy and all other figure 4 variations without uncomfortable sensations. As of late last year/this new year it feels like I’ve finally risen above and over came some serious trauma from all the surgeries. This is huge for me. Thanks for the continued inspiration and guidance to move in a loving way for my body. I appreciate the frigg outa you. 🙏🏻🔮✨

King Pigeon Flow

What a great mix. Especially good since I’m working through some shit that has me wanting to close myself off and retreat. The struggle is real. I’m aware of my habits and trying to remain open though. Thank you! 💜

In my opinion, this is the best yoga class on the Internet. ❤️

Caroline

This flow takes the mind off everything. Thank you so much ❤️

Glow Flow

Lauren

Sweet Sensation

Heather

Amazing full body flow that goes through twist, hear opening, hamstring stretch, inversion, balance pose, core, pretty much everything! And only 15min! 🤩👍🏽

I Don’t Have Time For Yoga pt. 3

I really love this one. I’ve practised it first thing in the morning and before bed and it’s equally lovely at those times 🫶🏻

Gemma

Amazing way to start my morning. I feel like new. Thank you🙏🏻

Gentle Yoga For Surfers

Allison

Full body yumminesssss!!!❤️❤️❤️

Backbendy Flow

My balance today was off but still liked it!

Steffany Lenis

Be Balanced Flow

Amazing. Builds up nicely to a little challenge, some nice hip openers but always keeping things grounded. A great way to start the day or for an energy boost later on ✨

Mhairi

Melody

Arantxa

On The Move

You already know I loved it! I was feeling super crusty when I woke up and this mix sorted me right out. Hips, spine & shoulders are feeling better. Thank you!

Best flow so far, loved the shapes and the transitions

Lois

Meko

Mermaid Flow

Wonderful practice to start my day. I enjoyed the stillness and extra breath in some of these postures.

Kelsey Steward

Lovely start to my day! Thank you Kayla 🙏🏻

Bliss in Simplicity

Wonderful flow. I really enjoy and my hands feel strong after the practice! Thank you🙏🏻

Quick Crow Flow

I can do this twice a day and never get bored! Thanks amazing Kayla ♥️

Nancy

Esther

Quick Shoulders

Nice little guy to hit reset on the day. Thank you!

This practice moved me. It's exactly what I needed. Thank you for creating this.

Lacey

I Don't Have Time For Yoga Pt. 2

I loved this flow soooo much. Such a moving meditation and so yummy in every way

Dynamic Intuitive Flow

I’m struggling with the amount of back bending incorporated within the flows, have tried a few but all seem to be very back bend heavy. 

Creative sequence and nice pace 💕

Karlie

Beautiful way to end the year. 
Happy 2024 everyone!!

Susanne Lentz

Exactly what my body needed 🙏🏼🙏🏼🙏🏼

Full Body Flow

Thank you! That was lovely for the back! I think this will be my new favorite ❤️✨.

Elna Lindahl

So relaxing and feeling wonderful in my body after that, thank you!

Simple Spine

one of the best flows! I have done this one already so many times and it doesn’t get old 🤍

Very nice class. Feeling great and open🙏🏻

Melanie Kaeser

Hello Hips, Hello Heart

Daaaaamn! I haven’t tried this in a while. I noticed a huge change in my press game with this. So good! I feel like my hammies need to be a little more open and it’ll come more easily.  I was actually able to hold myself for a split second though. Every other time I’ve tried it’s been more of a thought with a lot of trembling than a press. Stoked on the prog(c)ress. Thank you!

Amazing creative class, feels just as good as the first time I have done it in the series. Manages to combine really strong physical movements while being soothing at the same time! Magic! Thanks🙏🏼

Press Into Handstand

There’s been an uncomfortable sensation in my spine since I got back from India and the compression in this made it feel a bit better. Thank you.

Flexibility Drill

My butt and hip flexors are on fire!! 🔥🔥 Although pressing is still way down the road but these drills are becoming a bit more accessible to me 😼 they don’t feel as impossible to do as before. Yay! ✌🏽😆

So close. I can feel it. I just have to push off slightly to get it. I’ll get it soon.🔮 Thank you!

Press Prep Strength Drill

The compression belly to thigh in low lunge to standing split to pistol squat was very difficult but I’m getting better! Also loving the forward fold compression and chest opener too. Feels so good 🥰

Fire Flexibility Drill

Great core work. And finally, a real float!

Boryana

Back bending has been feeling real good lately but it was time to move the other way. This was just what I needed. Thank you!

Float Into Handstand

Yay! I can kinda toe tap my wrist from downdog now! Progress! 🥳🤩 💃🏻 The shortened downdog with untuck toes is still very intense. The top of my feet still not strong enough to handle the pressure load. 😌

Core Control Strength Drill

I love this flow even more every time I do it, one of my favorite flows 💙

Hopping with compression is so difficult! Block still dropping 🤣Same as hopping from downdog. But I’m getting better. It is not as awkward with legs flailing everywhere. The movement is more controlled and I can feel my legs engaging better now too! 🙌🏽

Amazing flow 🙌 I revisit this one every week.

Kick Into Handstand

Love revisiting drills class to help remind proper engagement to do during full flow class.

My spine enjoys all of the folding. Thank you.

Lots of active flexibility and balance. Love it 😊

Hamstring Flexibility Drill

Making real progress in my handstand lately by incorporating this drill weekly. Feels like I am finally getting there after 3 years or so!! Thank you for the final push and for making it fun 🙏🏼

One of my all time favourite short sequences, it’s just perfect. Thank you!

Full Body Flexibility

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