Moderate/Intermediate level class.
This is a great sequence to play with balance on the feet through a variety of standing balancing postures that require bot strength and flexibility.
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Zuzana • 8mo ago
Always coming back to this one and it still feels so good and challenging
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Nina • 2y ago
Wow, that was challenging yet so much fun. Loved it!
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Rachel • 2y ago
Yummy 💦
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Nick • 2y ago
Balance work is always a treat. Thank you!
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Nyssa • 2y ago
One of the longest balancing hold on one foot!! Wow can feel the muscles in my toes and legs activating & struggling! 😆🔥
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