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Juice & Toya Juice & Toya
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WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

4.9|30 min|14 comments
Tri Circuit: - Jump Squat 3 x 12 - Plyo push-ups 3 x 10 - Plank crossover knee tucks 3 x 20 Tri Circuit: - Split squat floor touch 3 x 10 (each side) - Split squat takeoffs 3 x 15 - Alternating lateral "slams" 3 x 10 (each side) Tri Circuit: - Plyo sprinters 3 x 12 (each side) - Tuck Crunches 3 x 16 - Burpee up downs 3 x 8


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Sheron 8mo ago
Had to modify the last exercise. Pushing through! Slowly but surely
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Becky 1y ago
First time exercising on vacation! It feels good and refreshing.
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Sarah 1y ago
I love the second set of exercises. I’ve never done any of those exercises for my glutes but I really felt it!
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Sophiatey 1y ago
Overall getting better fitness level , better posture and gesture , can't believe I complete burpee
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Claudia 2y ago
Muy cañón!!! 272 cal!! Really good thanks

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