Name: Playbook - Juice & Toya - WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]
Uploaded: 2024-12-01T04:45:48.129Z
Duration: 30 min
Description: WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

I am far away from a proper plyo push up😂, something to work on. But a great workout, particularly when travelling without any equipment 🔥🔥

Petra

Had to modify the last exercise. Pushing through! Slowly but surely

Sheron

First time exercising on vacation! It feels good and refreshing.

Becky

I love the second set of exercises. I’ve never done any of those exercises for my glutes but I really felt it!

Sarah

Overall getting better fitness level , better posture and gesture , can't believe I complete burpee

Sophiatey

Muy cañón!!! 272 cal!! Really good thanks

Claudia Ivette González Gómez

Although I wasn't able to finish the challenge with everyone else as I had a sore wrist, I'm thankful to you guys for putting it together and for keeping the motivation sky high. You're enthusiasm is the reason I didn't want to give up. Thanks again for your amazing help! ❤️❤️❤️

Marcela

That was intense!💪🏾🥵 those burpees… my body couldn’t get it together🙅🏾‍♀️ burpee hot mess🤣
Its been a week! But once I complete part 2 of recovery I’ll be caught up💪🏾🧘🏾‍♀️! 
Thanks for another great workout and 
CONGRATULATIONS ON YOUR ENGAGEMENT!! 💍❤️❤️🎉🍾

Lynnette

OMG the Burpee‘s up and downs trying to kill a lady

ROCHELLE

Mónica

Great second workout for the day!! See yall tomorrrrrrr🔥🔥🔥💪🏾💪🏾

Isaac

Sekinah

Simona Gugin

Kelly Davis

Tri Circuit:
- Jump Squat 3 x 12 
- Plyo push-ups 3 x 10
- Plank crossover knee tucks 3 x 20

Tri Circuit:
- Split squat floor touch 3 x 10 (each side)
- Split squat takeoffs 3 x 15
- Alternating lateral "slams" 3 x 10 (each side)

Tri Circuit:
- Plyo sprinters 3 x 12 (each side)
- Tuck Crunches 3 x 16
- Burpee up downs 3 x 8

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Keep weight back in the heels
-Use your arms for momentum coming up 
-Squeeze glutes as you jump up
-Try to land softly in your heels

Jump Squat Bodyweight

- Start in push up plank position
- Lower into a pushup 
- Explode out of pushup lifting your hands off the floor
- Land on hands safely and repeat

Plyo Push Up

-Alternate tucking knees in to the chest, then crossing over to your elbows

Plank Crossover To Knee Tuck

Tri Circuit

-Keep knees behind toes
-Keep chest tall, hinge forward and tap the ground
-Keep core tight as you return to starting position

Split Squat Floor Touches

-Start in a staggered position, one foot staggered behind the other
-Throw arms back as you hinge
-Come up using momentum and thrust arms up, keeping core tight

Split Stance Takeoffs

- Hold an imaginary medicine ball with both hands above your head
- Rotate to a lunge position, throwing the ball to the ground
- Rotating and repeating on the opposite side

Overhead Lateral Slams

- Start by hinging one leg back and reaching the same side hand to the ground.
-Then extend your hips up and tuck with the opposite leg into a plyo motion
- Repeat the same side for reps.

Plyo Sprinter To Tuck

- Hold your arms and legs extended above the floor
- Tuck your knees in to the chest and extend back out 
- Keep your core engaged and your lower back on the floor

Hollow Body Knee Tuck

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop your feet back, bringing your body into a plank
- Walk hands down to the elbows, then back up
- Hop feet back in and stand up
- Jump, arms extended overhead

Burpee Up Down

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

Shelly

Hard but satisfying ish… mostly because I haven’t worked out in a month!

WhitSam

Felt Great! Good way to start the week and a new program!

Nick Nielsen

WEEK 1 DAY 1 (Full Body Strength)

Chriddy

Time efficient and solid! So sweaty! 3rd set was the most challenging for me

Mirabai Peart

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Gentle and effective exercises. Good workout!

Malissa

WEEK 1 DAY 3 [Full Bodyweight Strength]

Didn’t realize how much i needed that. Very nice!

Astrid

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Ilana

Wow! What an efficient use of 20 mins. Also, educational- first time I did this specific workout was as part of one of the other programs on the J&T app, with dumb bells. I’m traveling right now and did the body weight version- this was educational to see which body weight exercises are more or less equivalent to those with dumb bells. Thanks J & T!!

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

The single leg sit-ups and hollow body hold are so challenging! Pushed through and feeling good 🙌

WEEK 2 DAY 1 [Full Body Strength]

Andy

Brilliant really sweating after that good workout

Laura

WEEK 2 DAY 2 [Full Body HIIT]

Hilda

Katlyn Shumate

WEEK 2 DAY 3 [Full Body Strength]

Awesome stretch! A great way to start my day!

Josie

Tasha

WEEK 2 DAY 4 [Recovery Stretch]

I didn’t think I would be able to finish this, but was amazed that I did. It wasn’t easy but knowing each set was less kept me in it!!!

WEEK 2 DAY 5 [Bodyweight Set Challenge]

I enjoyed the different movements in this one…top notch!

Toniann

I didn’t feel like working out today, but I am glad I pushed through.

WEEK 3 DAY 1 [Full Body Strength]

OMG that middle set really got my heart racing !

WEEK 3 DAY 2 [Full Body HIIT]

I enjoyed the different movements on that one 🤩

Great workout. Starting to appreciate the full body workouts …

Deborah

WEEK 3 DAY 3 [Full Body Strength]

Great upper body stretch. Did the 10-min Full Body Stretch as well. Needed this …

WEEK 3, DAY 4 PT. 1 [7 Minute Upper Body Stretch]

Enjoyed the lower body stretch. Much needed …

Definitely needed this lower body stretch of the week three day five I know this is week three day four but I had to get it done and I’m glad I waited because I really needed it but he’s a little sore thanks guys

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Easton

WEEK 3, DAY 5 [THE 100 REP Challenge]

Decided a bw to mix it up a bit, think I'll slink back to db with my tail between my legs.
Tabletop birddog is hard!

Shan

WEEK 4, DAY 1 [Lower Body Bodyweight]

That was different but good. I enjoyed it!

WEEK 4, DAY 2 [Upper Body Bodyweight]

Great workout … Last circuit is always a beast, but I got it done!!

WEEK 4, DAY 3 [Full Body HIIT Bodyweight]

David

WEEK 4, DAY 4 [Recovery Stretch]

Great work, except for those mountain climbers, love to hate those. I got it done, whew!!

WEEK 4 DAY 5 [Part 1 Tempo HIIT]

I’m going to feel that tomorrow! But very good

Myla

Great way to finish the week. Core is getting stronger 💪🏾💪🏾

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

I keep hearing a cracked sound from my left leg when I do the last movement , particularly when I raise it straight after I did the tuck in

WEEK 5, DAY 1 [Lower Body Bodyweight]

Good workout this one was tough also hurt my wrists a bit

I think you need a modification for the blast push up. I ended up doing a blast plank.

Martekuor

WEEK 5, DAY 2 [Upper Body Bodyweight]

WEEK 5, DAY 3 [Full Body HIIT Bodyweight]

sonya

Recovery Day of Thanksgiving is a beautiful thing! I’m grateful🧘🏾‍♀️🙏🏾🦃

Happy Thanksgiving!!!

WEEK 5 DAY 4 [Recovery Stretch]

Romana

Gerburg

WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

Pistol sqaut 😱😱. Really struggled. Tried my best, 1st time, so hoping for improvement next time!

Sara

Loved everything about this workout🙌🏼👊🏼

WEEK 6, DAY 1 [Lower Body Bodyweight]

I did my best🤷🏾‍♀️
Upper body day = STRUGGLE 
Still a great workout🥵💪🏾

Sarah Meyers

WEEK 6 DAY 2 [Upper Body Bodyweight]

WEEK 6 DAY 4 PT. 1 [7 Minute Upper Body Stretch]

WEEK 6 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Bodyweight challenge complete ✔️ 
You do not need weights to be pushed or to feel strong. 
Feeling beasty completing this 💪

Done whilst travelling with no equipment, great challenge, took 40 minutes 🔥🔥

What a great challenge I have improved so much over the weeks

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

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