Name: Playbook - Juice & Toya - WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]
Uploaded: 2024-01-07T18:37:46.189Z
Duration: 30 min
Description: WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

Had to modify the last exercise. Pushing through! Slowly but surely

Sheron

First time exercising on vacation! It feels good and refreshing.

Becky

I love the second set of exercises. I’ve never done any of those exercises for my glutes but I really felt it!

Sarah

Overall getting better fitness level , better posture and gesture , can't believe I complete burpee

Sophiatey

Muy cañón!!! 272 cal!! Really good thanks

Claudia Ivette González Gómez

Although I wasn't able to finish the challenge with everyone else as I had a sore wrist, I'm thankful to you guys for putting it together and for keeping the motivation sky high. You're enthusiasm is the reason I didn't want to give up. Thanks again for your amazing help! ❤️❤️❤️

Marcela

That was intense!💪🏾🥵 those burpees… my body couldn’t get it together🙅🏾‍♀️ burpee hot mess🤣
Its been a week! But once I complete part 2 of recovery I’ll be caught up💪🏾🧘🏾‍♀️! 
Thanks for another great workout and 
CONGRATULATIONS ON YOUR ENGAGEMENT!! 💍❤️❤️🎉🍾

Lynnette

OMG the Burpee‘s up and downs trying to kill a lady

ROCHELLE

Mónica

Great second workout for the day!! See yall tomorrrrrrr🔥🔥🔥💪🏾💪🏾

Isaac

Sekinah

Simona Gugin

Kelly Davis

Tri Circuit:
- Jump Squat 3 x 12 
- Plyo push-ups 3 x 10
- Plank crossover knee tucks 3 x 20

Tri Circuit:
- Split squat floor touch 3 x 10 (each side)
- Split squat takeoffs 3 x 15
- Alternating lateral "slams" 3 x 10 (each side)

Tri Circuit:
- Plyo sprinters 3 x 12 (each side)
- Tuck Crunches 3 x 16
- Burpee up downs 3 x 8

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Keep weight back in the heels
-Use your arms for momentum coming up 
-Squeeze glutes as you jump up
-Try to land softly in your heels

Jump Squat Bodyweight

- Start in push up plank position
- Lower into a pushup 
- Explode out of pushup lifting your hands off the floor
- Land on hands safely and repeat

Plyo Push Up

-Alternate tucking knees in to the chest, then crossing over to your elbows

Plank Crossover To Knee Tuck

Tri Circuit

-Keep knees behind toes
-Keep chest tall, hinge forward and tap the ground
-Keep core tight as you return to starting position

Split Squat Floor Touches

-Start in a staggered position, one foot staggered behind the other
-Throw arms back as you hinge
-Come up using momentum and thrust arms up, keeping core tight

Split Stance Takeoffs

- Hold an imaginary medicine ball with both hands above your head
- Rotate to a lunge position, throwing the ball to the ground
- Rotating and repeating on the opposite side

Overhead Lateral Slams

- Start by hinging one leg back and reaching the same side hand to the ground.
-Then extend your hips up and tuck with the opposite leg into a plyo motion
- Repeat the same side for reps.

Plyo Sprinter To Tuck

- Hold your arms and legs extended above the floor
- Tuck your knees in to the chest and extend back out 
- Keep your core engaged and your lower back on the floor

Hollow Body Knee Tuck

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop your feet back, bringing your body into a plank
- Walk hands down to the elbows, then back up
- Hop feet back in and stand up
- Jump, arms extended overhead

Burpee Up Down

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

WEEK 1 DAY 1 (Full Body Strength)

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Tina

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

Astrid

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

Gerburg

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Laura

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

Tasha

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

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