profile picture
Juice & Toya Juice & Toya
/Start Now! Bodyweight

WEEK 6, DAY 1 [Lower Body Bodyweight]

5.0|30 min|10 comments
Tri Circuit: - Drop squat to prisoner 3 x 12 - Reverse lunge + kickback 3 x 10 (each side) - Pulsing split squats 3 x 20 sec (each side) Tri Circuit: - Single Leg Deadlift (Holding Foot) 3x8 (8 reps each side) - Side Lunge + Knee Tuck 3x8 (8 reps each side) - Pistol Squat To Box 3x8 (8 reps each side) Tri Circuit: - Plank Shoulder Taps 3x20 (10 reps each side) - Plank Knee To Elbow 3x20 (10 reps each side) - Side Plank 3x30sec (30 sec each side)


Community

S
Sara 10mo ago
Pistol sqaut 😱😱. Really struggled. Tried my best, 1st time, so hoping for improvement next time!
S
Sarah 1y ago
Loved everything about this workout🙌🏼👊🏼
F
Francois 1y ago
Again à great One !
K
Kelly 2y ago
🔥🔥🔥
R
ROCHELLE 2y ago
OMG thanks J&T for the first time ever I did side plank dips and not on my knees thanks to you guys for this amazing 🏋️‍♂️

More workouts from Juice & Toya

WEEK 1 DAY 1 (Full Body Strength)
4.8
152