Name: Playbook - Juice & Toya - WEEK 6, DAY 1 [Lower Body Bodyweight]
Uploaded: 2024-01-07T18:37:46.254Z
Duration: 30 min
Description: WEEK 6, DAY 1 [Lower Body Bodyweight]

Pistol sqaut 😱😱. Really struggled. Tried my best, 1st time, so hoping for improvement next time!

Sara

Loved everything about this workout🙌🏼👊🏼

Sarah

Francois Beauregard

Kelly Davis

OMG thanks J&T for the first time ever I did side plank dips and not on my knees thanks to you guys for this amazing 🏋️‍♂️

ROCHELLE

Great workout💪🏾, but why must we end with the plank melody🥵🥵 Why tho?!

Lynnette

Isaac

Forgot to click completed lol im back for round 2 today! 💪🏾

Perfect workout for returning from Thanksgiving break. Thanks!

Tish

Sekinah

Tri Circuit:
- Drop squat to prisoner 3 x 12
- Reverse lunge + kickback 3 x 10 (each side)
- Pulsing split squats 3 x 20 sec (each side)

Tri Circuit:
- Single Leg Deadlift (Holding Foot) 3x8 (8 reps each side)
- Side Lunge + Knee Tuck 3x8 (8 reps each side)
- Pistol Squat To Box 3x8 (8 reps each side)
 
Tri Circuit:
- Plank Shoulder Taps 3x20 (10 reps each side)
- Plank Knee To Elbow 3x20 (10 reps each side)
- Side Plank 3x30sec (30 sec each side)

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Drop into a squat, weight back into the heels, with arms extended in front of you
-At the bottom of the squat, bring hands behind your head and stand up, keeping core tight and weight back into heels

Drop Squat To Prisoner Bodyweight

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand up lifting your back leg
- Repeat for time or reps

Reverse Lunge To Kickback

-Keep weight in the heels
-Keep knees behind toes
-Core tight, chest high

-20 sec each side

Split Squat Pulses

Tri Circuit

- Stand with feet hip width apart
- Arms down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Tuck your knee and extend back out

-8 reps each side

Bodyweight Single Leg Deadlift With Knee Tuck

-Keep knees aligned with hips and ankles as you drop into a side lunge
-Keep core tight as you come up and drive knee to the chest

-8 reps each side

Side Lunge To Knee Tuck

-The lower the box (or chair), the harder this will be
-Keep weight back into your heels, core tight and chest high
-Use arms for counterbalance

-8 reps each side

Pistol Squat To Box

Tri Circuit 2

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

-10 reps each side; 20 total

Plank Shoulder Taps

- From an elbow plank position 
- Tuck your knee to the outside towards your elbow
- Return to starting and repeat on the opposite side

modification: come up to palms
-20 reps total (10 each side)

Plank Knee To Elbow

- Start in a side plank position 
- Keeping your core engaged drop your hip toward the floor
- Lift back up to starting position

-modification: Knees on the ground, but still keep hips up high
-20 dips each side

Side Plank Dips

Tri Circuit 3

WEEK 6, DAY 1 [Lower Body Bodyweight]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

WEEK 1 DAY 1 (Full Body Strength)

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Tina

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

Astrid

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

Gerburg

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Laura

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

Tasha

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

WEEK 6, DAY 1 [Lower Body Bodyweight]

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