WEEK 6, DAY 1 [Lower Body Bodyweight]

Tri Circuit: - Drop squat to prisoner 3 x 12 - Reverse lunge + kickback 3 x 10 (each side) - Pulsing split squats 3 x 20 sec (each side) Tri Circuit: - Single Leg Deadlift (Holding Foot) 3x8 (8 reps each side) - Side Lunge + Knee Tuck 3x8 (8 reps each side) - Pistol Squat To Box 3x8 (8 reps each side) Tri Circuit: - Plank Shoulder Taps 3x20 (10 reps each side) - Plank Knee To Elbow 3x20 (10 reps each side) - Side Plank 3x30sec (30 sec each side)