Name: Playbook - Juice & Toya - WEEK 4, DAY 4 [Recovery Stretch]
Uploaded: 2024-01-07T18:37:46.068Z
Duration: 10 min
Description: WEEK 4, DAY 4 [Recovery Stretch]

David

Josie

Marcela

Isaac

Lorena

Cynthia

Lynnette

This cool down stretch is great for post workout or as a recovery day routine. We will target the full body with 7 different stretches that will leave you feeling open and regenerated. Feel free to pause the video if you need to hold any of the stretches longer and pick back up when you're done. 

Let us know how you feel afterwards!

WEEK 4, DAY 4 [Recovery Stretch]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

WEEK 1 DAY 1 (Full Body Strength)

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Tina

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

Astrid

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

Gerburg

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Laura

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

Tasha

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

Kelcee

Nathaniel

WEEK 2 DAY 1 [Full Body Strength]

Brilliant really sweating after that good workout

Melvin

Those flutter kicks and those sit ups were hard!

WEEK 2 DAY 2 [Full Body HIIT]

That was hard! I am staying consistent though! I will get there eventually!

WEEK 2 DAY 3 [Full Body Strength]

Awesome stretch! A great way to start my day!

WEEK 2 DAY 4 [Recovery Stretch]

Easton

Tameka

I am proud of myself for pushing through this workout, it was tough!

WEEK 4, DAY 4 [Recovery Stretch]

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