Name: Playbook - Juice & Toya - WEEK 4 DAY 5 [Part 1 Tempo HIIT]
Uploaded: 2024-01-07T18:37:46.082Z
Duration: 21 min
Description: WEEK 4 DAY 5 [Part 1 Tempo HIIT]

Laura

Great work, except for those mountain climbers, love to hate those. I got it done, whew!!

Josie

Tasha

Irma

Beth

Sadly, the pre-recorded workouts rarely work on this app, they stutter, restart from the beginning midway through, then refuse to fast forward to where they stopped...

Marcin

Sian

Those mountain climbers always destroy me 😥

Marcela

Sekinah

You guys are evil but in a good way OMG OMG

ROCHELLE

I am sweating like a dog😂😂😂 part2!!!

Isaac

Lynnette

This 20 minute no repeat tempo-hiit workout will work your entire body, and get your heart rate up! This workout can be done whether you have equipment or not.  If you have access to dumbbells, you will follow Toya. If you are doing the bodyweight version, you will follow Juice! 

BONUS CHALLENGE: Complete the 10 minute ab workout in the "follow along" tab as a bonus for todays workout!

Workout format:

Perform each exercise for a total of 60 seconds. The first 20 seconds will be at a slow pace. The second 20 seconds you will increase the tempo slightly. The last 20 seconds, you will go as hard as you can. Rest 20 seconds before moving on to the next exercise.

WEEK 4 DAY 5 [Part 1 Tempo HIIT]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

WEEK 1 DAY 1 (Full Body Strength)

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Tina

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

Astrid

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

Gerburg

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

Kelcee

Nathaniel

WEEK 2 DAY 1 [Full Body Strength]

Brilliant really sweating after that good workout

Melvin

Those flutter kicks and those sit ups were hard!

WEEK 2 DAY 2 [Full Body HIIT]

That was hard! I am staying consistent though! I will get there eventually!

WEEK 2 DAY 3 [Full Body Strength]

Awesome stretch! A great way to start my day!

WEEK 2 DAY 4 [Recovery Stretch]

Easton

Tameka

I am proud of myself for pushing through this workout, it was tough!

WEEK 4 DAY 5 [Part 1 Tempo HIIT]

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