This is a 10 minute lower body stretch. We will focus on opening up the muscles of the lower body- primarily the hips, hamstrings and quads, while also getting in some mobility work as well. Feel free to repeat this as neede...more
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Tasha • 5mo ago
Great lower body stretch
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Josie • 8mo ago
Enjoyed the lower body stretch. Much needed …
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ROCHELLE • 2y ago
Definitely needed this lower body stretch of the week three day five I know this is week three day four but I had to get it done and I’m glad I waited because I really needed it but he’s a little sore thanks guys
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