Name: Playbook - Juice & Toya - WEEK 2 DAY 1 [Full Body Strength]
Uploaded: 2024-12-01T04:45:47.120Z
Duration: 30 min
Description: WEEK 2 DAY 1 [Full Body Strength]

Whitsam

The single leg sit-ups and hollow body hold are so challenging! Pushed through and feeling good 🙌

Mirabai

Malissa

Cole

Rachel

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

Kelcee

Nathaniel

Stephen

THOSE ABS WERE HARD WHOOO! I DID IT THOUGH

Astrid

Great way to start week 2, circuit 2 Ab work was no joke 💪🏾💪🏾

Josie

Last abs is  ........... Totally killing I agree

Sophiatey

Natasha

You killed me with this workout!! 💪👍

Christian

Keesha

Winnie

Jhosune

Good workout. I feel it! I didn't want to show up today but I'm working on showing up even when I don't want too!!😃

Beth

Harder as I got to end, but was a great workout. Thank you for putting out the workouts and keep up the good work.

Mitchell

Great workout need to build more strength though

Lorena

oh boy its getting harder I see.and I work out on a basic. just let me known I have not been working out hard enough 🤣🤣

sonya

My motivation was wavering today... But I showed up and did it! Let's do this!

Marcela

What a way to start the week 😅! I got it done and I only needed to modify the hollow body holds 💪🏾💪🏾😃!

Tiffany

Great body weight workout I could do in my hotel room today without my weights!!

Cassie

On the third round, I added 5 lbs dumbbells to the squats, forward lunges, and squat  seat for a little more resistance. Bedbugs! I felt them by round three! I enjoyed the workout! 🏋🏽💪🏽

Sekinah

Christian Zeme

Ashley-Ann

Kaalum

Anderson Bolden

5 rounds with extra reps per exercise.. Feeling the burn! 🔥

Kelly Davis

Strong workout! Just a little hard on the wrists for the arm moves.

Summer

Lynnette

Tri Circuit:
-Bodyweight Squats 3x15
- Front Lunges 3 x 10 (each side)
- Squat hold 3 x 20 sec

Tri Circuit:
- Wide push-up 3 x 12
- Blast off plank 3 x 12
- Reverse plank raises 3 x 12

Tri Circuit:
- Single leg sit-ups 3 x 12 (each side)
- Deadbug 3 x 20
- Bodyweight hollow hold 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squat

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Push through your heel to return to starting position 
- Repeat on the other leg

-10 reps each leg, alternating

Bodyweight Alternating Front Lunge

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Hold position for time

Bodyweight Squat Hold

Tri Circuit

-Begin in high plank, or push up position with shoulders above wrist, hips neutral and core tight
-Spread hands wide so they are outside shoulder level
-Drop down by bending elbows, keeping core tight, and then press up to return to starting position
-Keep hands wide

Modification- drop to knees

Wide Push Up

-Keep core tight and engaged 
-Push back into a down dog 
-Use momentum coming forward into a plank

-Modification; plank hand taps or plank reaches

Blast Off Plank

-Begin sitting with knees bent in front of you, hands behind you, fingers pointing towards your back
-Thrust hips up and squeeze glutes, keep core engaged
-Ending position is a reverse high plank

Reverse Plank Raises

- With one knee bent and other leg extended 
- Perform sit ups
- Repeating sequence for time or reps

-12 reps each side

Modification: Single leg crunches

Single Leg Sit Up

- Lying on your back with arms extended up
- Knees over hips bent to 90 degrees 
- Extending each leg out and in, one at a time

-10 reps each side alternating

Modification: Keep legs bent (modified dead bug)

Deadbugs

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor
- Hold position for time

-Modification: lying leg raises

Hollow Body Hold

WEEK 2 DAY 1 [Full Body Strength]

Shelly

Hard but satisfying ish… mostly because I haven’t worked out in a month!

Felt Great! Good way to start the week and a new program!

Nick Nielsen

WEEK 1 DAY 1 (Full Body Strength)

Chriddy

Time efficient and solid! So sweaty! 3rd set was the most challenging for me

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Gentle and effective exercises. Good workout!

WEEK 1 DAY 3 [Full Bodyweight Strength]

Lindsay

Didn’t realize how much i needed that. Very nice!

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Ilana

Wow! What an efficient use of 20 mins. Also, educational- first time I did this specific workout was as part of one of the other programs on the J&T app, with dumb bells. I’m traveling right now and did the body weight version- this was educational to see which body weight exercises are more or less equivalent to those with dumb bells. Thanks J & T!!

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

Andy

Brilliant really sweating after that good workout

Laura

WEEK 2 DAY 2 [Full Body HIIT]

Hilda

Katlyn Shumate

WEEK 2 DAY 3 [Full Body Strength]

Perrrrrrfect cool down stretch, it felt so good!!

Awesome stretch! A great way to start my day!

WEEK 2 DAY 4 [Recovery Stretch]

I didn’t think I would be able to finish this, but was amazed that I did. It wasn’t easy but knowing each set was less kept me in it!!!

WEEK 2 DAY 5 [Bodyweight Set Challenge]

I enjoyed the different movements in this one…top notch!

Toniann

I didn’t feel like working out today, but I am glad I pushed through.

WEEK 3 DAY 1 [Full Body Strength]

OMG that middle set really got my heart racing !

WEEK 3 DAY 2 [Full Body HIIT]

I enjoyed the different movements on that one 🤩

Great workout. Starting to appreciate the full body workouts …

Deborah

WEEK 3 DAY 3 [Full Body Strength]

Tasha

Great upper body stretch. Did the 10-min Full Body Stretch as well. Needed this …

Sarah

WEEK 3, DAY 4 PT. 1 [7 Minute Upper Body Stretch]

Enjoyed the lower body stretch. Much needed …

Definitely needed this lower body stretch of the week three day five I know this is week three day four but I had to get it done and I’m glad I waited because I really needed it but he’s a little sore thanks guys

ROCHELLE

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Easton

WEEK 3, DAY 5 [THE 100 REP Challenge]

Decided a bw to mix it up a bit, think I'll slink back to db with my tail between my legs.
Tabletop birddog is hard!

Shan

WEEK 4, DAY 1 [Lower Body Bodyweight]

That was different but good. I enjoyed it!

WEEK 4, DAY 2 [Upper Body Bodyweight]

Great workout … Last circuit is always a beast, but I got it done!!

WEEK 4, DAY 3 [Full Body HIIT Bodyweight]

David

WEEK 4, DAY 4 [Recovery Stretch]

Great work, except for those mountain climbers, love to hate those. I got it done, whew!!

WEEK 4 DAY 5 [Part 1 Tempo HIIT]

I’m going to feel that tomorrow! But very good

Myla

Great way to finish the week. Core is getting stronger 💪🏾💪🏾

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

I keep hearing a cracked sound from my left leg when I do the last movement , particularly when I raise it straight after I did the tuck in

WEEK 5, DAY 1 [Lower Body Bodyweight]

Good workout this one was tough also hurt my wrists a bit

I think you need a modification for the blast push up. I ended up doing a blast plank.

Naa Martekuor

WEEK 5, DAY 2 [Upper Body Bodyweight]

Claudia Ivette González Gómez

WEEK 5, DAY 3 [Full Body HIIT Bodyweight]

Recovery Day of Thanksgiving is a beautiful thing! I’m grateful🧘🏾‍♀️🙏🏾🦃

Happy Thanksgiving!!!

WEEK 5 DAY 4 [Recovery Stretch]

Romana

Gerburg

WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

Pistol sqaut 😱😱. Really struggled. Tried my best, 1st time, so hoping for improvement next time!

Sara

Loved everything about this workout🙌🏼👊🏼

WEEK 6, DAY 1 [Lower Body Bodyweight]

I did my best🤷🏾‍♀️
Upper body day = STRUGGLE 
Still a great workout🥵💪🏾

Sarah Meyers

WEEK 6 DAY 2 [Upper Body Bodyweight]

I am far away from a proper plyo push up😂, something to work on. But a great workout, particularly when travelling without any equipment 🔥🔥

Petra

Had to modify the last exercise. Pushing through! Slowly but surely

Sheron

First time exercising on vacation! It feels good and refreshing.

Becky

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

WEEK 6 DAY 4 PT. 1 [7 Minute Upper Body Stretch]

WEEK 6 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Bodyweight challenge complete ✔️ 
You do not need weights to be pushed or to feel strong. 
Feeling beasty completing this 💪

Done whilst travelling with no equipment, great challenge, took 40 minutes 🔥🔥

What a great challenge I have improved so much over the weeks

WEEK 2 DAY 1 [Full Body Strength]

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