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Juice & Toya Juice & Toya
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WEEK 2 DAY 1 [Full Body Strength]

4.9|30 min|29 comments
Tri Circuit: -Bodyweight Squats 3x15 - Front Lunges 3 x 10 (each side) - Squat hold 3 x 20 sec Tri Circuit: - Wide push-up 3 x 12 - Blast off plank 3 x 12 - Reverse plank raises 3 x 12 Tri Circuit: - Single leg sit-ups 3 x 12 (each side) - Deadbug 3 x 20 - Bodyweight hollow hold 3 x 30 sec


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Rachel 4mo ago
Good! The last ab exercise kills thoughh
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Kelcee 4mo ago
perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist
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Nathaniel 5mo ago
Added work. From. The fresh. Start
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Stephen 7mo ago
That last tri set 🥵
A
Astrid 9mo ago
THOSE ABS WERE HARD WHOOO! I DID IT THOUGH

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