Name: Playbook - Juice & Toya - WEEK 2 DAY 1 [Full Body Strength]
Uploaded: 2024-01-07T18:37:45.721Z
Duration: 30 min
Description: WEEK 2 DAY 1 [Full Body Strength]

Rachel

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

Kelcee

Nathaniel

Stephen

THOSE ABS WERE HARD WHOOO! I DID IT THOUGH

Astrid

Great way to start week 2, circuit 2 Ab work was no joke 💪🏾💪🏾

Josie

Last abs is  ........... Totally killing I agree

Sophiatey

Natasha

You killed me with this workout!! 💪👍

Christian

Keesha

Winnie

Jhosune

Good workout. I feel it! I didn't want to show up today but I'm working on showing up even when I don't want too!!😃

Beth

Harder as I got to end, but was a great workout. Thank you for putting out the workouts and keep up the good work.

Mitchell

Great workout need to build more strength though

Lorena

oh boy its getting harder I see.and I work out on a basic. just let me known I have not been working out hard enough 🤣🤣

sonya

My motivation was wavering today... But I showed up and did it! Let's do this!

Marcela

What a way to start the week 😅! I got it done and I only needed to modify the hollow body holds 💪🏾💪🏾😃!

Tiffany

Great body weight workout I could do in my hotel room today without my weights!!

Cassie

On the third round, I added 5 lbs dumbbells to the squats, forward lunges, and squat  seat for a little more resistance. Bedbugs! I felt them by round three! I enjoyed the workout! 🏋🏽💪🏽

Sekinah

Christian Zeme

Ashley-Ann

Kaalum Jones

Anderson Bolden

5 rounds with extra reps per exercise.. Feeling the burn! 🔥

Kelly Davis

Strong workout! Just a little hard on the wrists for the arm moves.

Summer

Lynnette

Tri Circuit:
-Bodyweight Squats 3x15
- Front Lunges 3 x 10 (each side)
- Squat hold 3 x 20 sec

Tri Circuit:
- Wide push-up 3 x 12
- Blast off plank 3 x 12
- Reverse plank raises 3 x 12

Tri Circuit:
- Single leg sit-ups 3 x 12 (each side)
- Deadbug 3 x 20
- Bodyweight hollow hold 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squat

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Push through your heel to return to starting position 
- Repeat on the other leg

-10 reps each leg, alternating

Bodyweight Alternating Front Lunge

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Hold position for time

Bodyweight Squat Hold

Tri Circuit

-Begin in high plank, or push up position with shoulders above wrist, hips neutral and core tight
-Spread hands wide so they are outside shoulder level
-Drop down by bending elbows, keeping core tight, and then press up to return to starting position
-Keep hands wide

Modification- drop to knees

Wide Push Up

-Keep core tight and engaged 
-Push back into a down dog 
-Use momentum coming forward into a plank

-Modification; plank hand taps or plank reaches

Blast Off Plank

-Begin sitting with knees bent in front of you, hands behind you, fingers pointing towards your back
-Thrust hips up and squeeze glutes, keep core engaged
-Ending position is a reverse high plank

Reverse Plank Raises

- With one knee bent and other leg extended 
- Perform sit ups
- Repeating sequence for time or reps

-12 reps each side

Modification: Single leg crunches

Single Leg Sit Up

- Lying on your back with arms extended up
- Knees over hips bent to 90 degrees 
- Extending each leg out and in, one at a time

-10 reps each side alternating

Modification: Keep legs bent (modified dead bug)

Deadbugs

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor
- Hold position for time

-Modification: lying leg raises

Hollow Body Hold

WEEK 2 DAY 1 [Full Body Strength]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

WEEK 1 DAY 1 (Full Body Strength)

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Tina

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

Gerburg

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Laura

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

WEEK 2 DAY 1 [Full Body Strength]

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