Name: Playbook - Juice & Toya - WEEK 2 DAY 2 [Full Body HIIT]
Uploaded: 2024-01-07T18:37:45.755Z
Duration: 30 min
Description: WEEK 2 DAY 2 [Full Body HIIT]

Brilliant really sweating after that good workout

Laura

Melvin

Those flutter kicks and those sit ups were hard!

Astrid

Ellen

Gerburg

Gianina

Great workout and I got a nice sweat on. Abs are getting stronger 💪🏾💪🏾

Josie

So, great work out. I discovered today that the workouts do get more challenging as you continue day by day.  Great job😅

Deborah

Sophiatey

Naomi

Claudia Ivette González Gómez

Natasha

Larry

Anja

Aleicia

I think I’m gonna die today 🥲🥲🥲

Winnie

Kick ass workout! I like that the movements are easy to understand and implement.  Thank you!

Beth

Great workout! I didn't  think I would  get it in after D3 body strength exercises, but I did!

Tish

Jhosune

Marcin

Lorena

Mónica

Michelle Frank

Loved the first circuit! Definitely sweating

Marcela

Yall are legends for these workouts.. took a break from the dumbbells.. but this was still just as tough!! Time for core burnout!

Isaac

Sian

Great work💪🏽🏃🏽😉! I like the videos demonstrations with each workout. I can follow along with your pace. It helps me to push myself when I get a little tired. Also, I used 3lbs dumbbells for the third round of the  plank renegae row. That is a great tip to add weights to bodyweight workout for a little more challenge.

Sekinah

Amanda Dehn

Loved this! Still feeling it from yesterday but pushed through.. Those shifting planks are brutal! 😩🔥

Kelly Davis

I really liked this workout. Challenging but great. These abs are still a struggle

Lynnette

So, we did the whole weights and then one full round of all these straight though for a little extra! Woot!

Summer

Pfooooaaa😂😂😂 today: strength- 4 sets for each ex, only 10 sec between sets 🔥🔥🔥

Simona Gugin

Tri Circuit:
- Step & squat 3 x 12
- Press jacks 3 x 20
- Flutter kicks 3 x 30 sec

Tri Circuit:
- A-skip 3 x 30 sec
- Alternating renegade row 3 x 24
- Seated knee tucks 3 x 20

Tri Circuit:
- Side shuffle 3 x 20
- Shifting plank 3 x 15
- Russian twist (feet down) 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Squat down and jump laterally into squat. 
- Sit into each squat symmetrically 
- Repeat for reps

Modification: Step and Squat

10 reps each side alternating

Plyo Step and Squat

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and punch your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Modification: Jumping jacks

Press Jacks

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

Tri Circuit

- Skip forward, lifting your lead knee to waist height
- Keeping your back leg straight as you come off your toe
- Continue moving forward alternating legs

modification: high knees

A-Skip

- From a high plank position 
- Row one hand toward your ribs
- Focus on squeezing your back
- Repeating with the opposite arm

-12 each side alternating

Bodyweight Alternating Renegade Row

- Sit up tucking your knees to your chest 
- Extend back out

Tuck Crunch

- Start in a loaded athletic stance
- Stay low while shuffling to each end of your mat (6-8ft) 
- Tap your hand to the floor as you change direction

Side Shuffle

-Keep core tight and hips neutral as you shift forward and back

Modification: hold plank for 30 sec

Shifting Plank

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side, reaching hands toward the floor

Modification: drop heels to the ground

Russian Twist

WEEK 2 DAY 2 [Full Body HIIT]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

WEEK 1 DAY 1 (Full Body Strength)

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Tina

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

Tasha

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

WEEK 2 DAY 2 [Full Body HIIT]

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