Name: Playbook - Juice & Toya - WEEK 2 DAY 2 [Full Body HIIT]
Uploaded: 2024-12-01T04:45:47.302Z
Duration: 30 min
Description: WEEK 2 DAY 2 [Full Body HIIT]

Malissa

Andy

Brilliant really sweating after that good workout

Laura

Melvin

Those flutter kicks and those sit ups were hard!

Astrid

Ellen

Gerburg

Gianina

Great workout and I got a nice sweat on. Abs are getting stronger 💪🏾💪🏾

Josie

So, great work out. I discovered today that the workouts do get more challenging as you continue day by day.  Great job😅

Deborah

Sophiatey

Naomi

Claudia Ivette González Gómez

Natasha

Larry

Anja

Aleicia

I think I’m gonna die today 🥲🥲🥲

Winnie

Kick ass workout! I like that the movements are easy to understand and implement.  Thank you!

Beth

Great workout! I didn't  think I would  get it in after D3 body strength exercises, but I did!

Tish

Jhosune

Marcin

Lorena

Mónica

Michelle Frank

Loved the first circuit! Definitely sweating

Marcela

Yall are legends for these workouts.. took a break from the dumbbells.. but this was still just as tough!! Time for core burnout!

Isaac

Sian

Great work💪🏽🏃🏽😉! I like the videos demonstrations with each workout. I can follow along with your pace. It helps me to push myself when I get a little tired. Also, I used 3lbs dumbbells for the third round of the  plank renegae row. That is a great tip to add weights to bodyweight workout for a little more challenge.

Sekinah

Amanda

Loved this! Still feeling it from yesterday but pushed through.. Those shifting planks are brutal! 😩🔥

Kelly Davis

I really liked this workout. Challenging but great. These abs are still a struggle

Lynnette

So, we did the whole weights and then one full round of all these straight though for a little extra! Woot!

Summer

Pfooooaaa😂😂😂 today: strength- 4 sets for each ex, only 10 sec between sets 🔥🔥🔥

Simona Gugin

Tri Circuit:
- Step & squat 3 x 12
- Press jacks 3 x 20
- Flutter kicks 3 x 30 sec

Tri Circuit:
- A-skip 3 x 30 sec
- Alternating renegade row 3 x 24
- Seated knee tucks 3 x 20

Tri Circuit:
- Side shuffle 3 x 20
- Shifting plank 3 x 15
- Russian twist (feet down) 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Squat down and jump laterally into squat. 
- Sit into each squat symmetrically 
- Repeat for reps

Modification: Step and Squat

10 reps each side alternating

Plyo Step and Squat

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and punch your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Modification: Jumping jacks

Press Jacks

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

Tri Circuit

- Skip forward, lifting your lead knee to waist height
- Keeping your back leg straight as you come off your toe
- Continue moving forward alternating legs

modification: high knees

A-Skip

- From a high plank position 
- Row one hand toward your ribs
- Focus on squeezing your back
- Repeating with the opposite arm

-12 each side alternating

Bodyweight Alternating Renegade Row

- Sit up tucking your knees to your chest 
- Extend back out

Tuck Crunch

- Start in a loaded athletic stance
- Stay low while shuffling to each end of your mat (6-8ft) 
- Tap your hand to the floor as you change direction

Side Shuffle

-Keep core tight and hips neutral as you shift forward and back

Modification: hold plank for 30 sec

Shifting Plank

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side, reaching hands toward the floor

Modification: drop heels to the ground

Russian Twist

WEEK 2 DAY 2 [Full Body HIIT]

Shelly

Hard but satisfying ish… mostly because I haven’t worked out in a month!

WhitSam

Felt Great! Good way to start the week and a new program!

Nick Nielsen

WEEK 1 DAY 1 (Full Body Strength)

Chriddy

Time efficient and solid! So sweaty! 3rd set was the most challenging for me

Mirabai Peart

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Gentle and effective exercises. Good workout!

WEEK 1 DAY 3 [Full Bodyweight Strength]

Didn’t realize how much i needed that. Very nice!

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Ilana

Wow! What an efficient use of 20 mins. Also, educational- first time I did this specific workout was as part of one of the other programs on the J&T app, with dumb bells. I’m traveling right now and did the body weight version- this was educational to see which body weight exercises are more or less equivalent to those with dumb bells. Thanks J & T!!

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

The single leg sit-ups and hollow body hold are so challenging! Pushed through and feeling good 🙌

WEEK 2 DAY 1 [Full Body Strength]

Hilda

Katlyn Shumate

WEEK 2 DAY 3 [Full Body Strength]

Awesome stretch! A great way to start my day!

Tasha

WEEK 2 DAY 4 [Recovery Stretch]

I didn’t think I would be able to finish this, but was amazed that I did. It wasn’t easy but knowing each set was less kept me in it!!!

WEEK 2 DAY 5 [Bodyweight Set Challenge]

I enjoyed the different movements in this one…top notch!

Toniann

I didn’t feel like working out today, but I am glad I pushed through.

WEEK 3 DAY 1 [Full Body Strength]

OMG that middle set really got my heart racing !

WEEK 3 DAY 2 [Full Body HIIT]

I enjoyed the different movements on that one 🤩

Great workout. Starting to appreciate the full body workouts …

WEEK 3 DAY 3 [Full Body Strength]

Great upper body stretch. Did the 10-min Full Body Stretch as well. Needed this …

Sarah

WEEK 3, DAY 4 PT. 1 [7 Minute Upper Body Stretch]

Enjoyed the lower body stretch. Much needed …

Definitely needed this lower body stretch of the week three day five I know this is week three day four but I had to get it done and I’m glad I waited because I really needed it but he’s a little sore thanks guys

ROCHELLE

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Easton

WEEK 3, DAY 5 [THE 100 REP Challenge]

Decided a bw to mix it up a bit, think I'll slink back to db with my tail between my legs.
Tabletop birddog is hard!

Shan

WEEK 4, DAY 1 [Lower Body Bodyweight]

That was different but good. I enjoyed it!

WEEK 4, DAY 2 [Upper Body Bodyweight]

Great workout … Last circuit is always a beast, but I got it done!!

WEEK 4, DAY 3 [Full Body HIIT Bodyweight]

David

WEEK 4, DAY 4 [Recovery Stretch]

Great work, except for those mountain climbers, love to hate those. I got it done, whew!!

WEEK 4 DAY 5 [Part 1 Tempo HIIT]

I’m going to feel that tomorrow! But very good

Myla

Great way to finish the week. Core is getting stronger 💪🏾💪🏾

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

I keep hearing a cracked sound from my left leg when I do the last movement , particularly when I raise it straight after I did the tuck in

WEEK 5, DAY 1 [Lower Body Bodyweight]

Good workout this one was tough also hurt my wrists a bit

I think you need a modification for the blast push up. I ended up doing a blast plank.

Martekuor

WEEK 5, DAY 2 [Upper Body Bodyweight]

WEEK 5, DAY 3 [Full Body HIIT Bodyweight]

sonya

Recovery Day of Thanksgiving is a beautiful thing! I’m grateful🧘🏾‍♀️🙏🏾🦃

Happy Thanksgiving!!!

WEEK 5 DAY 4 [Recovery Stretch]

Romana

WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

Pistol sqaut 😱😱. Really struggled. Tried my best, 1st time, so hoping for improvement next time!

Sara

Loved everything about this workout🙌🏼👊🏼

WEEK 6, DAY 1 [Lower Body Bodyweight]

I did my best🤷🏾‍♀️
Upper body day = STRUGGLE 
Still a great workout🥵💪🏾

Sarah Meyers

WEEK 6 DAY 2 [Upper Body Bodyweight]

I am far away from a proper plyo push up😂, something to work on. But a great workout, particularly when travelling without any equipment 🔥🔥

Petra

Had to modify the last exercise. Pushing through! Slowly but surely

Sheron

First time exercising on vacation! It feels good and refreshing.

Becky

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

WEEK 6 DAY 4 PT. 1 [7 Minute Upper Body Stretch]

WEEK 6 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Bodyweight challenge complete ✔️ 
You do not need weights to be pushed or to feel strong. 
Feeling beasty completing this 💪

Done whilst travelling with no equipment, great challenge, took 40 minutes 🔥🔥

What a great challenge I have improved so much over the weeks

WEEK 2 DAY 2 [Full Body HIIT]

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