Name: Playbook - Juice & Toya - WEEK 1 DAY 1 (Full Body Strength)
Uploaded: 2024-12-01T04:45:46.433Z
Duration: 30 min
Description: WEEK 1 DAY 1 (Full Body Strength)

Shelly

Hard but satisfying ish… mostly because I haven’t worked out in a month!

WhitSam

Felt Great! Good way to start the week and a new program!

Nick Nielsen

Mirabai

Kelsey

Malissa

Jesper

Cindy

Chanti

Bijal

Natalie

One of them ones for sure. Nice workout in a decent amount of time!

JeQuille

Taylor

Tatiana

First time working out in a long time. Forgot how hard body weight exercises could be!!!

Jeremiah

Nate

Katlyn Shumate

Phew! Just started this workout thing and struggled to get through all the push ups but other than that I found it a great start to this workout set.

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

Vurla

I think having some options if you can’t do a move would be super cool.

Yoana

Teresa

Robert Klump

Tina

Fun and simple.  I liked it.  I liked the upper body exercises.

Jesse Mir

I am getting back into working out after some illnesses and it feels so good! This is a great start!

Astrid

Struggled with the legs raises it felt like I pulled on my back a little. 
But thank you! Both. 
Having recently joined the app. I finding my way round.

Sheron

Cole

Great way to start off the work week! 🔥

Ashley

OMG! That was a killer. Circuit 3 is always a beast. Glad day 1 is complete …

Josie

Well there was me thinking the body weight program would be easy 😂😂🥵.
Chiropractor has said  NO weights so here I go with this program. Awesome. Thanks J+T. Got to keep doing exercise otherwise I'll go insane.

Sara

Veronica

My first work out on the app and “goddamn” (TikTok voice)

Madison

Tasha

Kelly

It was a good start after this long easter weekend

Eldoret

I was used to putting my work out on you-tube, so I feel like I didn't have y'all with me this morning.  However, the workout was great!

Demetria

Getting back into working out again. This was a good morning starter for me!

Julia Rose

Great! The only suggestion would be to add a warm up and cool down. I was also a little unclear as to whether I needed to do 3 rounds of the same exercise at a time or each tri circuit 3 times? I did the latter. Thanks!

Cristina

Munirat

Challenging for sure ! I haven’t worked out in two years so my core strength is like non existent. It would be nice to have some alternate workouts to do if we are incapable of doing some of them.

Hope

Awesome! I am new to working out and this was totally doable for me. But it still kicked my butt! Thanks!

Cailin and Tim

I haven't done sport for a while now is good to back on track!!!

Marie

Paola

Thank you! Great workout to get started again on my journey!

Heather

Been following your YouTube for 6 months and decide to try, I love the 20 mins tabata, and because of practice on the 20 mins tabata previously , so I manage to barely finish the day 1 body weight challenge, sweat a lot and for the L sit leg raise and wall sit are the toughest for me, I hope I did it in the right form accordingly

Sophiatey

Rodney

Found your videos through YouTube and really enjoyed them(really appreciatethe mods). As a Mom who's on the go, and who's been sacrificing her well-being for her family. It's time to put me first with both of your help. 
 Love the works outs and the membership fee is outstanding!

Tri Circuit:
- Bodyweight squats 3 x 12
- Split squats 3 x 10 (each side)
- Wall sit 3 x 30 sec

Tri Circuit:
- Push up (kneeling) 3 x 12
- Floor dips (knees bent) 3 x 12
- Shifting plank 3 x 12

Tri Circuit:
- Frog crunches 3 x 12
- L-sit leg raises 3 x 12
- Hold the world (feet down) 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squat

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

-10 Reps Each Leg
modification- split stance squat

Bodyweight Reverse Lunge

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time or as long as you can

Bodyweight Wall Sit

Tri Circuit

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

modification: on knees

Push Up

- From a reverse plank position
- Bend your elbows lowering your body
- Extend your elbows to come back up

modification: knees bent

Floor Dips

-Keep core tight and hips neutral as you shift forward and back

modification: plank

Shifting Plank

- Lay on the ground with knees bent the soles of your feet together
- Come up and reach forward of your feet
- Go back in a controlled motion 
- Engage your core

Modification- Frog Crunches

Frog Sit Ups

- Keep chest tall , hands down for assistance 
- Lift and lower your legs

modification: lying leg raises

L-Sit Leg Raises

- With your body in a V-sit, bent at the knees, hold position for time

modification: Hold as long as possible or with your feet down

Hold The World

WEEK 1 DAY 1 (Full Body Strength)

Chriddy

Time efficient and solid! So sweaty! 3rd set was the most challenging for me

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Gentle and effective exercises. Good workout!

WEEK 1 DAY 3 [Full Bodyweight Strength]

Didn’t realize how much i needed that. Very nice!

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Ilana

Wow! What an efficient use of 20 mins. Also, educational- first time I did this specific workout was as part of one of the other programs on the J&T app, with dumb bells. I’m traveling right now and did the body weight version- this was educational to see which body weight exercises are more or less equivalent to those with dumb bells. Thanks J & T!!

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

The single leg sit-ups and hollow body hold are so challenging! Pushed through and feeling good 🙌

WEEK 2 DAY 1 [Full Body Strength]

Andy

Brilliant really sweating after that good workout

Laura

WEEK 2 DAY 2 [Full Body HIIT]

Hilda

WEEK 2 DAY 3 [Full Body Strength]

Awesome stretch! A great way to start my day!

WEEK 2 DAY 4 [Recovery Stretch]

I didn’t think I would be able to finish this, but was amazed that I did. It wasn’t easy but knowing each set was less kept me in it!!!

WEEK 2 DAY 5 [Bodyweight Set Challenge]

I enjoyed the different movements in this one…top notch!

Toniann

I didn’t feel like working out today, but I am glad I pushed through.

WEEK 3 DAY 1 [Full Body Strength]

OMG that middle set really got my heart racing !

WEEK 3 DAY 2 [Full Body HIIT]

I enjoyed the different movements on that one 🤩

Great workout. Starting to appreciate the full body workouts …

Deborah

WEEK 3 DAY 3 [Full Body Strength]

Great upper body stretch. Did the 10-min Full Body Stretch as well. Needed this …

Sarah

WEEK 3, DAY 4 PT. 1 [7 Minute Upper Body Stretch]

Enjoyed the lower body stretch. Much needed …

Definitely needed this lower body stretch of the week three day five I know this is week three day four but I had to get it done and I’m glad I waited because I really needed it but he’s a little sore thanks guys

ROCHELLE

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Easton

WEEK 3, DAY 5 [THE 100 REP Challenge]

Decided a bw to mix it up a bit, think I'll slink back to db with my tail between my legs.
Tabletop birddog is hard!

Shan

WEEK 4, DAY 1 [Lower Body Bodyweight]

That was different but good. I enjoyed it!

WEEK 4, DAY 2 [Upper Body Bodyweight]

Great workout … Last circuit is always a beast, but I got it done!!

WEEK 4, DAY 3 [Full Body HIIT Bodyweight]

David

Marcela

WEEK 4, DAY 4 [Recovery Stretch]

Great work, except for those mountain climbers, love to hate those. I got it done, whew!!

WEEK 4 DAY 5 [Part 1 Tempo HIIT]

I’m going to feel that tomorrow! But very good

Myla

Great way to finish the week. Core is getting stronger 💪🏾💪🏾

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

I keep hearing a cracked sound from my left leg when I do the last movement , particularly when I raise it straight after I did the tuck in

WEEK 5, DAY 1 [Lower Body Bodyweight]

Good workout this one was tough also hurt my wrists a bit

I think you need a modification for the blast push up. I ended up doing a blast plank.

Martekuor

WEEK 5, DAY 2 [Upper Body Bodyweight]

Claudia Ivette González Gómez

WEEK 5, DAY 3 [Full Body HIIT Bodyweight]

sonya

Recovery Day of Thanksgiving is a beautiful thing! I’m grateful🧘🏾‍♀️🙏🏾🦃

Happy Thanksgiving!!!

Lynnette

WEEK 5 DAY 4 [Recovery Stretch]

Romana

Gerburg

WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

Pistol sqaut 😱😱. Really struggled. Tried my best, 1st time, so hoping for improvement next time!

Loved everything about this workout🙌🏼👊🏼

WEEK 6, DAY 1 [Lower Body Bodyweight]

I did my best🤷🏾‍♀️
Upper body day = STRUGGLE 
Still a great workout🥵💪🏾

Sarah Meyers

WEEK 6 DAY 2 [Upper Body Bodyweight]

I am far away from a proper plyo push up😂, something to work on. But a great workout, particularly when travelling without any equipment 🔥🔥

Petra

Had to modify the last exercise. Pushing through! Slowly but surely

First time exercising on vacation! It feels good and refreshing.

Becky

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

WEEK 6 DAY 4 PT. 1 [7 Minute Upper Body Stretch]

WEEK 6 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Bodyweight challenge complete ✔️ 
You do not need weights to be pushed or to feel strong. 
Feeling beasty completing this 💪

Done whilst travelling with no equipment, great challenge, took 40 minutes 🔥🔥

What a great challenge I have improved so much over the weeks

WEEK 1 DAY 1 (Full Body Strength)

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