Name: Playbook - Juice & Toya - WEEK 1 DAY 1 (Full Body Strength)
Uploaded: 2024-01-07T18:37:45.053Z
Duration: 30 min
Description: WEEK 1 DAY 1 (Full Body Strength)

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

Vurla

I think having some options if you can’t do a move would be super cool.

Yoana

Teresa

Robert Klump

Tina

Fun and simple.  I liked it.  I liked the upper body exercises.

Jesse Mir

I am getting back into working out after some illnesses and it feels so good! This is a great start!

Astrid

Struggled with the legs raises it felt like I pulled on my back a little. 
But thank you! Both. 
Having recently joined the app. I finding my way round.

Sheron

Cole

Great way to start off the work week! 🔥

Ashley

OMG! That was a killer. Circuit 3 is always a beast. Glad day 1 is complete …

Josie

Well there was me thinking the body weight program would be easy 😂😂🥵.
Chiropractor has said  NO weights so here I go with this program. Awesome. Thanks J+T. Got to keep doing exercise otherwise I'll go insane.

Sara

Veronica

My first work out on the app and “goddamn” (TikTok voice)

Madison

Tasha

Kelly

It was a good start after this long easter weekend

Eldoret

I was used to putting my work out on you-tube, so I feel like I didn't have y'all with me this morning.  However, the workout was great!

Demetria

Getting back into working out again. This was a good morning starter for me!

Julia Rose

Great! The only suggestion would be to add a warm up and cool down. I was also a little unclear as to whether I needed to do 3 rounds of the same exercise at a time or each tri circuit 3 times? I did the latter. Thanks!

Cristina

Munirat

Challenging for sure ! I haven’t worked out in two years so my core strength is like non existent. It would be nice to have some alternate workouts to do if we are incapable of doing some of them.

Hope

Awesome! I am new to working out and this was totally doable for me. But it still kicked my butt! Thanks!

Cailin and Tim

I haven't done sport for a while now is good to back on track!!!

Marie

Paola

Thank you! Great workout to get started again on my journey!

Heather

Been following your YouTube for 6 months and decide to try, I love the 20 mins tabata, and because of practice on the 20 mins tabata previously , so I manage to barely finish the day 1 body weight challenge, sweat a lot and for the L sit leg raise and wall sit are the toughest for me, I hope I did it in the right form accordingly

Sophiatey

Rodney

Found your videos through YouTube and really enjoyed them(really appreciatethe mods). As a Mom who's on the go, and who's been sacrificing her well-being for her family. It's time to put me first with both of your help. 
 Love the works outs and the membership fee is outstanding!

It was great! Perfect for my new healthy lifestyle.

Naomi

Heidi

That was tuff but I made it! Had to do some modifications on the last set!

Patricia

Definitely a wake up call to your body weight strength😅 absolutely perfert💪🏽

Alexis

Anežka Brusová

This was a good one!!! I felt the burn on each circuit!

Dawn

Kerrly🌹

Great workout! Just challenging enough to get a good burn and not overdo it.

Natasha

Great BW workout , let’s get it 👏🏻💪🏻

Nelly Nels

Vlad

Great workout! Perfect when you have no equipment and small space and still need to get a good burn.

Jeff

Christian

Boyyyy!!!🔥I was on fire ! Great though !!! Some good stuff💪🏼

Maria

Great I felt all my muscles working . First time I completed sit ups

Tamara

Perfect (hard) for a beginner! Thank you!

Csilla

Ruarani

Coming off from being sick with a cold. This was my first workout back and was the perfect intro back to my regular workout regimen. Kicked my ass!!

Morgan

The Start Now Challenge has been amazing. Thank you

Katie

Tri Circuit:
- Bodyweight squats 3 x 12
- Split squats 3 x 10 (each side)
- Wall sit 3 x 30 sec

Tri Circuit:
- Push up (kneeling) 3 x 12
- Floor dips (knees bent) 3 x 12
- Shifting plank 3 x 12

Tri Circuit:
- Frog crunches 3 x 12
- L-sit leg raises 3 x 12
- Hold the world (feet down) 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squat

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

-10 Reps Each Leg
modification- split stance squat

Bodyweight Reverse Lunge

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time or as long as you can

Bodyweight Wall Sit

Tri Circuit

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

modification: on knees

Push Up

- From a reverse plank position
- Bend your elbows lowering your body
- Extend your elbows to come back up

modification: knees bent

Floor Dips

-Keep core tight and hips neutral as you shift forward and back

modification: plank

Shifting Plank

- Lay on the ground with knees bent the soles of your feet together
- Come up and reach forward of your feet
- Go back in a controlled motion 
- Engage your core

Modification- Frog Crunches

Frog Sit Ups

- Keep chest tall , hands down for assistance 
- Lift and lower your legs

modification: lying leg raises

L-Sit Leg Raises

- With your body in a V-sit, bent at the knees, hold position for time

modification: Hold as long as possible or with your feet down

Hold The World

WEEK 1 DAY 1 (Full Body Strength)

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

Gerburg

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Laura

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

Kelcee

Nathaniel

WEEK 2 DAY 1 [Full Body Strength]

Brilliant really sweating after that good workout

Melvin

Those flutter kicks and those sit ups were hard!

WEEK 2 DAY 2 [Full Body HIIT]

That was hard! I am staying consistent though! I will get there eventually!

WEEK 2 DAY 3 [Full Body Strength]

Awesome stretch! A great way to start my day!

WEEK 2 DAY 4 [Recovery Stretch]

Easton

Tameka

I am proud of myself for pushing through this workout, it was tough!

WEEK 2 DAY 5 [Bodyweight Set Challenge]

I didn’t feel like working out today, but I am glad I pushed through.

That was pretty hard after taking a week off. Got a nice sweat on too …

WEEK 3 DAY 1 [Full Body Strength]

outside , barefoot…feel great! thank you

Got a late start, but got it done! Great workout and I got a nice sweat on…

WEEK 3 DAY 2 [Full Body HIIT]

Great workout. Starting to appreciate the full body workouts …

Deborah

WEEK 3 DAY 3 [Full Body Strength]

Great upper body stretch. Did the 10-min Full Body Stretch as well. Needed this …

Sarah

WEEK 3, DAY 4 PT. 1 [7 Minute Upper Body Stretch]

Enjoyed the lower body stretch. Much needed …

Definitely needed this lower body stretch of the week three day five I know this is week three day four but I had to get it done and I’m glad I waited because I really needed it but he’s a little sore thanks guys

ROCHELLE

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Took me around 50 min to complete. I did the push ups and single arm plank up-down's on my knees. But did it! Woot woot!

David

WEEK 3, DAY 5 [THE 100 REP Challenge]

Decided a bw to mix it up a bit, think I'll slink back to db with my tail between my legs.
Tabletop birddog is hard!

Shan

Jean Cyprien

WEEK 4, DAY 1 [Lower Body Bodyweight]

Great workout. Upper body is getting much stronger 💪🏾💪🏾

Barely do the eccentric push up , manage to be on knee not plank

Claudia Ivette González Gómez

WEEK 4, DAY 2 [Upper Body Bodyweight]

Great workout … Last circuit is always a beast, but I got it done!!

Kari

WEEK 4, DAY 3 [Full Body HIIT Bodyweight]

Marcela

WEEK 4, DAY 4 [Recovery Stretch]

Great work, except for those mountain climbers, love to hate those. I got it done, whew!!

WEEK 4 DAY 5 [Part 1 Tempo HIIT]

Great way to finish the week. Core is getting stronger 💪🏾💪🏾

This one will be on regular rotation from her on in

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

I keep hearing a cracked sound from my left leg when I do the last movement , particularly when I raise it straight after I did the tuck in

Hey guys! Just got back in town last night. Was out of town for work from the weekend so i Missed yesterday and monday. But im doubling up today and tomorrow to catch up!! Great workout today! 💪🏾

Isaac

WEEK 5, DAY 1 [Lower Body Bodyweight]

Good workout this one was tough also hurt my wrists a bit

I think you need a modification for the blast push up. I ended up doing a blast plank.

Martekuor

WEEK 5, DAY 2 [Upper Body Bodyweight]

I noticed that my core is getting stronger 💪 yay!

WEEK 5, DAY 3 [Full Body HIIT Bodyweight]

sonya

Recovery Day of Thanksgiving is a beautiful thing! I’m grateful🧘🏾‍♀️🙏🏾🦃

Happy Thanksgiving!!!

Lynnette

WEEK 5 DAY 4 [Recovery Stretch]

Love drop set workouts! I get more motivated the further into the workout I get knowing I have 1 less each time!

WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

Had to modify the last exercise. Pushing through! Slowly but surely

First time exercising on vacation! It feels good and refreshing.

Becky

I love the second set of exercises. I’ve never done any of those exercises for my glutes but I really felt it!

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

I did my best🤷🏾‍♀️
Upper body day = STRUGGLE 
Still a great workout🥵💪🏾

Sarah Meyers

WEEK 6 DAY 2 [Upper Body Bodyweight]

WEEK 6 DAY 4 PT. 1 [7 Minute Upper Body Stretch]

WEEK 6 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Done whilst travelling with no equipment, great challenge, took 40 minutes 🔥🔥

WEEK 1 DAY 1 (Full Body Strength)

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