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Juice & Toya Juice & Toya
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WEEK 1 DAY 1 (Full Body Strength)

4.8|30 min|150 comments
Tri Circuit: - Bodyweight squats 3 x 12 - Split squats 3 x 10 (each side) - Wall sit 3 x 30 sec Tri Circuit: - Push up (kneeling) 3 x 12 - Floor dips (knees bent) 3 x 12 - Shifting plank 3 x 12 Tri Circuit: - Frog crunches 3 x 12 - L-sit leg raises 3 x 12 - Hold the world (feet down) 3 x 30 sec


Community

T
Tatiana 6d ago
Feeling the heat in the core
J
Jeremiah 7d ago
First time working out in a long time. Forgot how hard body weight exercises could be!!!
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Nate 11d ago
👍🏻😁❤️
K
Katlyn 16d ago
Great for my first workout in the app!
M
Max 18d ago
Phew! Just started this workout thing and struggled to get through all the push ups but other than that I found it a great start to this workout set.

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