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Juice & Toya Juice & Toya
/Start Now! Bodyweight

Start Now! Bodyweight

with Juice & Toya

This bodyweight program was designed to help improve your overall strength and conditioning. Each week will contain a mixture of strength, HIIT workouts, and a recovery day.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (33)

4.77/5
3
30 min
+28 sessions more

Frequently Asked Questions

How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
No! This program is completely bodyweight, so you will not need any equipment.
Can I do this program at home?
Yes! You can do this program anywhere you have space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise, as well as under the "modifications to exercises" tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!

Frequently Asked Questions

How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
No! This program is completely bodyweight, so you will not need any equipment.
Can I do this program at home?
Yes! You can do this program anywhere you have space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise, as well as under the "modifications to exercises" tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Katlyn 1h ago
Great for my first workout in the app!
M
Max 1d ago
Sweaty
M
Max 2d ago
Phew! Just started this workout thing and struggled to get through all the push ups but other than that I found it a great start to this workout set.
A
Andy 9d ago
I didn’t think I would be able to finish this, but was amazed that I did. It wasn’t easy but knowing each set was less kept me in it!!!
A
Andy 16d ago
Great HIIT workout
E
Easton 1mo ago
Last set was toughest for me. Good burn.