Name: Playbook - Juice & Toya - WEEK 6, DAY 5 [THE 100 REP Challenge Boodyweight]
Uploaded: 2024-01-07T18:37:46.245Z
Duration: 45 min
Description: WEEK 6, DAY 5 [THE 100 REP Challenge Boodyweight]

Done whilst travelling with no equipment, great challenge, took 40 minutes 🔥🔥

Petra

What a great challenge I have improved so much over the weeks

Laura

Jean Cyprien

Claudia Ivette González Gómez

Simona Gugin

Done🥵💪🏾👏🏾
Thank you for this challenge. It really helped me be constant and even though I have miles to go I do feel better and see small changes. Onward and upward!
So when is the next challenge??? I complain but the challenge helped me be accountable as well!

Lynnette

🥵🥵💪🏽🙌🏽! I DID IT!!! THANKS Juice and Toya for an AMAZZZIIINNNGGG 6 weeks challenge! It was physically and mentally challenging but great overall!

Sekinah

This was super!!! Gatta make some runs so ill upload my pics later tonight or first thing tomorrow morning!!! Blessings!!!!🔥🔥🔥🔥

Isaac

These past 6 weeks flew by! I woke up super excited to work out every day, thank you for the awesome challenge!

Lindsay

Patricia

**LAST Challenge of the Week! [optional- as we will also be doing our live workout this day! If you can't make the live workout, challenge yourself with the 100 rep workout. The goal is to complete this workout as fast as possible. If you timed yourself last time- see if you can beat that time this week. Send us a message and let us know how you did!

Make this workout a weekly challenge that gets you out of your comfort zone and pushes you to get better.  You will do each of the 8 exercises for 100 reps. Do as many reps as you can at a time until you reach 100 reps and then move on to the next exercises. The goal is to do it as fast as you can so record your finishing time and try to beat that time when you come back to this workout. 

Exercises:
1. Jumping Jacks 
2. Squats 
3. Front Lunges (50 each)
4. Lateral Toe Touches
5. Push-Ups (or on knees)
6.Plank Up-Down
7. Tuck Crunches (or Crunches)
8. Plank Tucks (or 100 seconds of a plank)

Send us message and let us know how you did!🔥

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jack

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squat

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Push through your heel to return to starting position

Modification: Hold on to wall or chair for assistance or do split squats (50 reps each side)

Bodyweight Front Lunge

- With feet wide and toes out 
- Extend arms
- Lower down touching your foot with the opposite hand
- Repeating on the opposite side

Bodyweight Lateral Toe Touches

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modification: Do on your knees or elevated to a bench/box.

Push Up

- From high plank position 
- Walk one arm down to your elbow
- Come back up and repeat on the opposite side

Modification: Do on your knees or elevated to a bench/box.

Single Arm Plank Up Down

- From elbow plank position 
- Tuck each knee toward your chest, back and forth

Modification: Do on your hands in push up position.

Plank Knee Tuck

- Sit up tucking your knees to your chest 
- Extend back out
- Repeating sequence for time or reps

Modification: Either hands assisted on the ground or you can do regular crunches.

Tuck Crunches

WEEK 6, DAY 5 [THE 100 REP Challenge Boodyweight]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

WEEK 1 DAY 1 (Full Body Strength)

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Tina

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

Astrid

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

Gerburg

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

Tasha

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

WEEK 6, DAY 5 [THE 100 REP Challenge Boodyweight]

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