WEEK 5, DAY 1 [Lower Body Bodyweight]

Tri Circuit: - Overhead squats 3 x 12 - Front lunge + pulse 3 x 10 (each side) - Squat hold 3 x 30 sec Tri Circuit: - Single Leg Deadlift With Knee Tuck 3x10 (10 reps each leg) -Sumo Squat Floor Touch 3x15 -Single Glute Bridge With Abduction 3x10 (10 reps each side) Tri Circuit: - Sit-up + twist 3 x 12 - Knee tucks 3 x 15 - Hollow hold single leg knee tuck 3 x 20