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Juice & Toya Juice & Toya
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WEEK 1 DAY 3 [Full Bodyweight Strength]

4.9|30 min|46 comments
Tri Circuit: - Bodyweight good morning 3 x 12 - Stationary side lunge 3 x 10 (each side) - Glute bridge 3 x 12 Tri Circuit: - Renegade Row 3 x 10 (each side) - Superman 3 x 12 - Plank reverse fly 3 x 10 (each side) Tri Circuit: - Bird dog 3 x 20 (each side) - Rainbow hip dip 3 x 16 - Extended plank 3 x 30 sec


Community

K
Karen 4mo ago
Did 4 sets and focused on form 💪🏼
T
Tina 4mo ago
That was great! A new go-to quickish circuit.
V
Vanessa 7mo ago
Man I got a really good sweat in! And I’m less than 30 mins
A
Astrid 9mo ago
That was TOUGH! Some of those exercises I’ve never done before. But I did it!
G
Gerburg 10mo ago
Very nice! Used a pair of 4kg-dumbbells for some exercises.

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