WEEK 4, DAY 1 [Lower Body Bodyweight]

Tri Circuit: - Prisoner squat 3 x 15 - Bodyweight Reverse Lunge 3 x 10 (each side) - Single leg wall sit 3 x 30 sec (15 sec each side) Tri circuit: - Bodyweight Good Morning To Calf Raise 3x12 - Lateral Lunge 3x10 ea - Single Leg Adductor Bridge Tri circuit: - Elevated Bird Dog 3x20 (10 reps each side) -Rainbow Hip Dips 3x20 (10 reps each side) - Extended Plank Hand Walks 3x20 (10 reps each side)