This cool down stretch is great for post workout or as a recovery day routine. We will target the full body with 7 different stretches that will leave you feeling open and regenerated. Feel free to pause the video if you need...more
Community
A
Astrid • 7mo ago
Awesome stretch! A great way to start my day!
J
Josie • 9mo ago
Great stretch … added a few more
T
Tasha • 1y ago
👍
J
Jennifer • 1y ago
Needed that!
E
Ellen • 2y ago
I like how you include the active recovery in the week plan because it makes me actually do stretches and cool downs
Community