Name: Playbook - Juice & Toya - WEEK 2 DAY 5 [Bodyweight Set Challenge]
Uploaded: 2024-01-07T18:37:45.852Z
Duration: 45 min
Description: WEEK 2 DAY 5 [Bodyweight Set Challenge]

Easton

Tameka

I am proud of myself for pushing through this workout, it was tough!

Astrid

Great workout to start my Saturday, opt for today vs Friday. Took 32:25 to complete

Josie

Amber Minter

Using 2 hours 05 mins to finish all , a total 800 reps of amount and my finger is shaking while typing this , fully totally 100% sweat shit

Sophiatey

Natasha

Naomi

Dawn

33 minutes! I modified the push-ups and dips, but everything else was the full move. It was both harder and easier than I thought it would be.

This definitely had me working up a sweat!!!

Tiffany

I didn’t finished it because it was so hard to make 40 min. I was so tired

Winnie

Lorena

Marcela

Hadia

Ellen

Jhosune

ROCHELLE

I'm not sure if I did the descending ladder workout correctly. I was confused when I saw each round started with 10 reps. It seems like the instructions said to down count backwards from 10 for each exercise move. So I did for 
Round 1- 10 reps
Round 2- 9 reps
Round 3- 8 reps
Round 4- 7 reps
And so forth until I got to 1 rep. Was that the right way to do the workout? Overall, I enjoyed it!

Sekinah

Great! Crunches and push-ups we will just continue to pray through them!🙏🏾🥵

Lynnette

Good workout 
 I like the easy to follow movements.  The only suggestion I have is since this workout counts down reps from 10-9-8-7-6-5-4-3-2-1 the app had each one listed as doing 10 reps each time 10-10-10-10-10-10-10-10-10-10. That could be confusing.  Have a kick ass Saturday.

Beth

Mónica

sonya

Larry

Tish

Maybe my favorite workout out of the program so far! 10 sets was a lot but it was motivating that there was less and less reps! Thanks J&T for another week of great workouts :)

Lauren

Christian Zeme

Sian

Ashley-Ann

Gaaahhhh! I almost skipped this one because I knew how difficult it is.😂 But no, I did it, and yes, it was so good! Thank you two for making my life better!🥰

Bess

it was dope to switch the routine with this.

Kaalum Jones

Kelly Davis

Summer

Love drop sets! They’re so empowering and I feel really strong doing them!

Laura

Whaaaaat? Can’t decribe, have no voice, no legs, no arms 😂😂😂🔥🔥🔥. I’m going to get a shower , of course, if I can 😂😂😂. Thank you for letting me be a part of this experience!

Simona Gugin

Welcome to the first drop set challenge! This workout is done as a 10-1 descending ladder (you will do 10 reps of each exercise, then 9,8,7 and so forth down to 1 of each).  Check the descriptions for modifications. This workout can take up to 45 minutes depending on your strength and endurance levels. Challenge yourself with this workout to close out the week. Drop a message and let us know how you did!

This is done as a 10-1 descending ladder (you will do 10 reps of each exercise, then 9,8,7 and so forth down to 1 of each)

- Stand with feet shoulder width apart and arms extended overhead 
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Overhead Squat

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Start at 10 reps each leg. 

Modification: Split Squats as low as you can.

Bodyweight Reverse Lunge

- From a reverse plank position
- Bend your elbows lowering your body
- Extend your elbows to come back up

Modification: Elevate to a bench or bend your knees and use your hips for assistance.

Floor Dips

-Begin in tabletop position, and set hips back like a child's pose
-"Blast off" into push up position, and lower down into a push up as you thrust hips forward
-Press back from the bottom of the push up back into the child's pose position and repeat

Modification: Push-ups on knees.

Blast Off Push Ups

- Extend, rotate and pivot your body as you drop into a slamming motion
- Engage your core and decelerate your hips as if you're actually slamming a medicine ball

Start at 10 reps each side.

Bodyweight Alternating Slams

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jack

- Lying on your back in a tucked position 
- Extend your arms and legs out
- Reverse movement back in 
- Repeating sequence for time or reps

Modification: Place hands on ground and tuck your knees in and out.

Jackknife

- From elbow plank position 
- Alternating your arms, reach forward extending your arm

Each reach counts as 1 rep for 10 total reps. 

Modification: Do from an upwards plank position (push-up position)

Plank Reaches

Bodyweight Drop set:

WEEK 2 DAY 5 [Bodyweight Set Challenge]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

WEEK 1 DAY 1 (Full Body Strength)

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Tina

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

Gerburg

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

Tasha

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

WEEK 2 DAY 5 [Bodyweight Set Challenge]

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