WEEK 1 DAY 4 [Full Body Recovery Stretch]

This is a full body recovery stretch. Complete each stretch for 1 minute (each side), holding any of the stretches longer if needed, and repeat as many times as needed. -Standing Tricep/Lat Stretch -Standing Hamstring Stretch -Active Adductor Stretch -Kneeling Hip Flexor Stretch -T-Spine Rotation -Floor Chest Stretch -Down Dog BONUS: We also recommend doing some other low impact activity to help reduce soreness and tension. This could be in the form of yoga/ massage, meditation, walking, light jogging, etc. Tag/message us a let us know how you recovered today!