profile picture
Juice & Toya Juice & Toya
/Start Now! Bodyweight

WEEK 1 DAY 4 [Full Body Recovery Stretch]

4.9|10 min|19 comments
This is a full body recovery stretch. Complete each stretch for 1 minute (each side), holding any of the stretches longer if needed, and repeat as many times as needed. -Standing Tricep/Lat Stretch -Standing Hamstring Stretch -Active Adductor Stretch -Kneeling Hip Flexor Stretch -T-Spine Rotation -Floor Chest Stretch -Down Dog BONUS: We also recommend doing some other low impact activity to help reduce soreness and tension. This could be in the form of yoga/ massage, meditation, walking, light jogging, etc. Tag/message us a let us know how you recovered today!


Astrid 8mo ago
I needed that stretch today!
Astrid 9mo ago
If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!
Gerburg 10mo ago
Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!
Josie 1y ago
Needed this stretch …
Sara 1y ago
Nice stretches

More workouts from Juice & Toya

WEEK 1 DAY 1 (Full Body Strength)