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WEEK 1 DAY 4 [Full Body Recovery Stretch]

4.9|10 min|19 comments
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This is a full body recovery stretch. Complete each stretch for 1 minute (each side), holding any of the stretches longer if needed, and repeat as many times as needed. -Standing Tricep/Lat Stretch... more

Community

A
Astrid • 7mo ago
I needed that stretch today!
A
Astrid • 7mo ago
If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!
G
Gerburg • 8mo ago
Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!
J
Josie • 9mo ago
Needed this stretch …
S
Sara • 9mo ago
Nice stretches

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