Name: Playbook - Juice & Toya - WEEK 3 DAY 2 [Full Body HIIT]
Uploaded: 2024-01-07T18:37:45.895Z
Duration: 30 min
Description: WEEK 3 DAY 2 [Full Body HIIT]

Toniann

outside , barefoot…feel great! thank you

Gerburg

Got a late start, but got it done! Great workout and I got a nice sweat on…

Josie

Sara

Sarah

This is an awesome app. Thank you. I am loving the anytime quick access to a great workout

Deborah

Natasha

Sophiatey

When I first looked at this workout I was a little intimidated, but after doing it, it actually wasn’t as scary. Definitely challenging and I had fun pushing myself on this.

Anja

Winnie

Quentin Calhoun

Marcela

Marcin

Did body weight cauSe I was tired tonight kicked my butt more than dumbbells

Aleasia

ROCHELLE

Jhosune

Appreiate he built in cardio in this one. Great workout!

Cynthia

sonya

The second circuit being solely legs was pretty rough - my legs tightened!

Laura

This was definitely a great workout! I’m sore already! 😅

Amanda Dehn

Mónica

Great workout! The modified burpees were more challenging than they look. Appreciate the workout. Thanks!

Tish

HIIT exercises are the hardest for me 🥵! I did it tho 🙌🏽💪🏽! A nice twist to a HIIT workout without a lot of running, hopping and jumping.

Sekinah

😅 I think this is my favourite one so far 🙌

Ashley-Ann

Great workout🥵💪🏾 but those plyo push-ups 🙅🏾‍♀️, by round 2.5 things went left🤦🏾‍♀️

Lynnette

Woooi! Those plyo pushups and ISO squats were 🔥🔥🔥! 🙏🏾

Nduku

Beth

Kelly Davis

🔥🔥🔥 loved Toyas Tucks my abs are on fire 🔥

Kabanay Whitaker

Tri Circuit:
- Prisoner to side crunch 3 x 20 (10 each side)
- Plyo push-up  3 x 10
- Plank knee tucks 3 x 10

Tri Circuit:
- Split squat ISO to floor touch 3 x 10 (each side)
- Take-offs 3 x 15
- "Slams" 3 x 10 

Tri Circuit:
- Sprinter hinge to tuck 3 x 10 (each side)
- Modified burpees 3 x 10
- Lying Knee tucks  3 x 12

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Keep weight in heels through the crunch 
-Raise one knee as you come up and crunch toward your elbow

10 reps each side, alternating for 20 total

Prisoner Squat To Side Crunch

- Start in push up plank position
- Lower into a pushup 
- Explode out of pushup lifting your hands off the floor
- Land on hands safely and repeat

Modification: plyo push up on knees, or regular push up

Plyo Push Up

- From elbow plank position 
- Tuck each knee toward your chest, back and forth

10 reps each side, 20 total

modification: come into push up position, up on palms (like a mountain climber)

Plank Knee Tuck

Tri Circuit

- Start at the bottom of a lunge hold position 
- Hinge forward bringing your chest toward your front leg 
- Touch the floor and come back up

10 reps each side 

Modification: Split squat lunges

Bodyweight ISO Split Squat Floor Touch

- Load your glutes by hinging your hips and throwing your hands back.
- Then extend forward through your ankles, knees and hips.

Takeoffs

- Start in an upwards extended position 
- Drive your hips down as if you're slamming a medicine ball.
- Finish in a loaded hip position with your back flat.

Bodyweight Slams

- Hinge back with one leg and extend one arm toward the ground
- Drive through your hips and tuck the opposite leg ad the top of the movement 
-Keep your core engaged and emphasize the your weight in your heels to engage your glutes.

10 reps each side 
Modification: Reverse lunge to knee drive

Sprinter to Tuck

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Walk your legs back into a plank
- Walk your  legs back in and stand up
- Reach hands overhead

Modified Burpee

-Start lying on your back, leges extended in front of you
-Keeping core engaged, ribs pressed down, hips tucked, tuck your knees in towards your chest
-Extend legs back out straight 

Modification: tap heels to the ground

Lying Knee Tucks

WEEK 3 DAY 2 [Full Body HIIT]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

WEEK 1 DAY 1 (Full Body Strength)

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Tina

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

Astrid

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

Tasha

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

WEEK 3 DAY 2 [Full Body HIIT]

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