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Juice & Toya Juice & Toya
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WEEK 3 DAY 2 [Full Body HIIT]

4.9|30 min|30 comments
Tri Circuit: - Prisoner to side crunch 3 x 20 (10 each side) - Plyo push-up 3 x 10 - Plank knee tucks 3 x 10 Tri Circuit: - Split squat ISO to floor touch 3 x 10 (each side) - Take-offs 3 x 15 - "Slams" 3 x 10 Tri Circuit: - Sprinter hinge to tuck 3 x 10 (each side) - Modified burpees 3 x 10 - Lying Knee tucks 3 x 12


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T
Toniann 3mo ago
Sweaty
G
Gerburg 10mo ago
outside , barefoot…feel great! thank you
J
Josie 11mo ago
Got a late start, but got it done! Great workout and I got a nice sweat on…
S
Sara 11mo ago
Hard!! 😂😂
S
Sarah 1y ago
Really felt this one💪🏼

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