Name: Playbook - Juice & Toya - WEEK 3 DAY 2 [Full Body HIIT]
Uploaded: 2024-12-01T04:45:47.541Z
Duration: 30 min
Description: WEEK 3 DAY 2 [Full Body HIIT]

Ilana

OMG that middle set really got my heart racing !

Mirabai

Toniann

outside , barefoot…feel great! thank you

Gerburg

Got a late start, but got it done! Great workout and I got a nice sweat on…

Josie

Sara

Sarah

This is an awesome app. Thank you. I am loving the anytime quick access to a great workout

Deborah

Natasha

Sophiatey

When I first looked at this workout I was a little intimidated, but after doing it, it actually wasn’t as scary. Definitely challenging and I had fun pushing myself on this.

Anja

Winnie

Quentin Calhoun

Marcela

Marcin

Did body weight cauSe I was tired tonight kicked my butt more than dumbbells

Aleasia

ROCHELLE

Jhosune

Appreiate he built in cardio in this one. Great workout!

Cynthia

sonya

The second circuit being solely legs was pretty rough - my legs tightened!

Laura

This was definitely a great workout! I’m sore already! 😅

Amanda

Mónica

Great workout! The modified burpees were more challenging than they look. Appreciate the workout. Thanks!

Tish

HIIT exercises are the hardest for me 🥵! I did it tho 🙌🏽💪🏽! A nice twist to a HIIT workout without a lot of running, hopping and jumping.

Sekinah

😅 I think this is my favourite one so far 🙌

Ashley-Ann

Great workout🥵💪🏾 but those plyo push-ups 🙅🏾‍♀️, by round 2.5 things went left🤦🏾‍♀️

Lynnette

Woooi! Those plyo pushups and ISO squats were 🔥🔥🔥! 🙏🏾

Nduku

Beth

Kelly Davis

🔥🔥🔥 loved Toyas Tucks my abs are on fire 🔥

Kabanay Whitaker

Tri Circuit:
- Prisoner to side crunch 3 x 20 (10 each side)
- Plyo push-up  3 x 10
- Plank knee tucks 3 x 10

Tri Circuit:
- Split squat ISO to floor touch 3 x 10 (each side)
- Take-offs 3 x 15
- "Slams" 3 x 10 

Tri Circuit:
- Sprinter hinge to tuck 3 x 10 (each side)
- Modified burpees 3 x 10
- Lying Knee tucks  3 x 12

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Keep weight in heels through the crunch 
-Raise one knee as you come up and crunch toward your elbow

10 reps each side, alternating for 20 total

Prisoner Squat To Side Crunch

- Start in push up plank position
- Lower into a pushup 
- Explode out of pushup lifting your hands off the floor
- Land on hands safely and repeat

Modification: plyo push up on knees, or regular push up

Plyo Push Up

- From elbow plank position 
- Tuck each knee toward your chest, back and forth

10 reps each side, 20 total

modification: come into push up position, up on palms (like a mountain climber)

Plank Knee Tuck

Tri Circuit

- Start at the bottom of a lunge hold position 
- Hinge forward bringing your chest toward your front leg 
- Touch the floor and come back up

10 reps each side 

Modification: Split squat lunges

Bodyweight ISO Split Squat Floor Touch

- Load your glutes by hinging your hips and throwing your hands back.
- Then extend forward through your ankles, knees and hips.

Takeoffs

- Start in an upwards extended position 
- Drive your hips down as if you're slamming a medicine ball.
- Finish in a loaded hip position with your back flat.

Bodyweight Slams

- Hinge back with one leg and extend one arm toward the ground
- Drive through your hips and tuck the opposite leg ad the top of the movement 
-Keep your core engaged and emphasize the your weight in your heels to engage your glutes.

10 reps each side 
Modification: Reverse lunge to knee drive

Sprinter to Tuck

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Walk your legs back into a plank
- Walk your  legs back in and stand up
- Reach hands overhead

Modified Burpee

-Start lying on your back, leges extended in front of you
-Keeping core engaged, ribs pressed down, hips tucked, tuck your knees in towards your chest
-Extend legs back out straight 

Modification: tap heels to the ground

Lying Knee Tucks

WEEK 3 DAY 2 [Full Body HIIT]

Shelly

Hard but satisfying ish… mostly because I haven’t worked out in a month!

Whitsam

Felt Great! Good way to start the week and a new program!

Nick Nielsen

WEEK 1 DAY 1 (Full Body Strength)

Chriddy

Time efficient and solid! So sweaty! 3rd set was the most challenging for me

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Gentle and effective exercises. Good workout!

Malissa

WEEK 1 DAY 3 [Full Bodyweight Strength]

Lindsay

Didn’t realize how much i needed that. Very nice!

Astrid

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Wow! What an efficient use of 20 mins. Also, educational- first time I did this specific workout was as part of one of the other programs on the J&T app, with dumb bells. I’m traveling right now and did the body weight version- this was educational to see which body weight exercises are more or less equivalent to those with dumb bells. Thanks J & T!!

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

The single leg sit-ups and hollow body hold are so challenging! Pushed through and feeling good 🙌

WEEK 2 DAY 1 [Full Body Strength]

Andy

Brilliant really sweating after that good workout

WEEK 2 DAY 2 [Full Body HIIT]

Hilda

Katlyn Shumate

WEEK 2 DAY 3 [Full Body Strength]

Perrrrrrfect cool down stretch, it felt so good!!

Awesome stretch! A great way to start my day!

WEEK 2 DAY 4 [Recovery Stretch]

I didn’t think I would be able to finish this, but was amazed that I did. It wasn’t easy but knowing each set was less kept me in it!!!

WEEK 2 DAY 5 [Bodyweight Set Challenge]

I enjoyed the different movements in this one…top notch!

I didn’t feel like working out today, but I am glad I pushed through.

WEEK 3 DAY 1 [Full Body Strength]

I enjoyed the different movements on that one 🤩

Great workout. Starting to appreciate the full body workouts …

WEEK 3 DAY 3 [Full Body Strength]

Tasha

Great upper body stretch. Did the 10-min Full Body Stretch as well. Needed this …

WEEK 3, DAY 4 PT. 1 [7 Minute Upper Body Stretch]

Enjoyed the lower body stretch. Much needed …

Definitely needed this lower body stretch of the week three day five I know this is week three day four but I had to get it done and I’m glad I waited because I really needed it but he’s a little sore thanks guys

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Easton

WEEK 3, DAY 5 [THE 100 REP Challenge]

Decided a bw to mix it up a bit, think I'll slink back to db with my tail between my legs.
Tabletop birddog is hard!

Shan

WEEK 4, DAY 1 [Lower Body Bodyweight]

That was different but good. I enjoyed it!

WEEK 4, DAY 2 [Upper Body Bodyweight]

Great workout … Last circuit is always a beast, but I got it done!!

WEEK 4, DAY 3 [Full Body HIIT Bodyweight]

David

WEEK 4, DAY 4 [Recovery Stretch]

Great work, except for those mountain climbers, love to hate those. I got it done, whew!!

WEEK 4 DAY 5 [Part 1 Tempo HIIT]

I’m going to feel that tomorrow! But very good

Myla

Great way to finish the week. Core is getting stronger 💪🏾💪🏾

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

I keep hearing a cracked sound from my left leg when I do the last movement , particularly when I raise it straight after I did the tuck in

WEEK 5, DAY 1 [Lower Body Bodyweight]

Good workout this one was tough also hurt my wrists a bit

I think you need a modification for the blast push up. I ended up doing a blast plank.

Naa Martekuor

WEEK 5, DAY 2 [Upper Body Bodyweight]

Claudia Ivette González Gómez

WEEK 5, DAY 3 [Full Body HIIT Bodyweight]

Recovery Day of Thanksgiving is a beautiful thing! I’m grateful🧘🏾‍♀️🙏🏾🦃

Happy Thanksgiving!!!

WEEK 5 DAY 4 [Recovery Stretch]

Romana

WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

Pistol sqaut 😱😱. Really struggled. Tried my best, 1st time, so hoping for improvement next time!

Loved everything about this workout🙌🏼👊🏼

WEEK 6, DAY 1 [Lower Body Bodyweight]

I did my best🤷🏾‍♀️
Upper body day = STRUGGLE 
Still a great workout🥵💪🏾

Sarah Meyers

WEEK 6 DAY 2 [Upper Body Bodyweight]

I am far away from a proper plyo push up😂, something to work on. But a great workout, particularly when travelling without any equipment 🔥🔥

Petra

Had to modify the last exercise. Pushing through! Slowly but surely

Sheron

First time exercising on vacation! It feels good and refreshing.

Becky

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

WEEK 6 DAY 4 PT. 1 [7 Minute Upper Body Stretch]

WEEK 6 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Bodyweight challenge complete ✔️ 
You do not need weights to be pushed or to feel strong. 
Feeling beasty completing this 💪

Done whilst travelling with no equipment, great challenge, took 40 minutes 🔥🔥

What a great challenge I have improved so much over the weeks

WEEK 3 DAY 2 [Full Body HIIT]

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