Name: Playbook - Juice & Toya - WEEK 1 DAY 2 [Full Bodyweight HIIT]
Uploaded: 2024-12-01T04:45:46.589Z
Duration: 30 min
Description: WEEK 1 DAY 2 [Full Bodyweight HIIT]

Whitsam

Chriddy

Time efficient and solid! So sweaty! 3rd set was the most challenging for me

Mirabai

Jennifer

Malissa

Jesper

Cole

Taylor

Tashayla

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

Got a good sweat in for sure! I was confused if the split lunge pulse was only for one leg since it doesn't say to switch. I ended up doing 12 on each to make sure it's balanced

Rachel

Teresa

🔥 loved that work out it could also be a great warm up might use it as such next time.

Hailey

Body weight does not equal easy! I'm dripping! 🔥🔥🔥

Tina

Amazing work out I am new to this app and new to circuit training this was so good I'm addicted already

Laura

What an awesome workout! I am glad to get back into it! I am still super strong!

Astrid

Great, did this in the morning outside. Only nature and I :)

Gerburg

Such an amazing workout! I started this series after a car accident and my doctor needed me to take it slow..   such an amazing burn!

Barb

Whew! I have a new appreciation for body weight exercises. Those v-sit punches 😳. Glad Day 2 are in the books …

Josie

Challenging full body hiit workout, I pushed 🫸 through that last circuit was 🔥.

Tasha

Jennifer Leng

Good work out! I’m beat. My wrist is injured so I couldn’t put much pressure on my wrist with the mountain climbers & shoulder planks. I had to do modifications on those.

Amber Minter

Heather

So much challenging on cycling crunch , in the end manage to finish with modification , again sweat a lot

Sophiatey

Anya

Rodney

Lynda

Amina

Dawn

Cristina

Gina

Great again! I love it how I can make the exercises on my own pace

Christian

Maria

Priscila

Merenda

Kimberly

juan felipe

Shawnte

Nyakeh

It was great! 🔥🔥 thank you so much ❤️❤️

Hadeel

I love the do it at your own pace program. My muscles were sore from yesterday’s routine. But I feel great

Emmah

Chelle

It was great! Those V punch things were hard on my back but overall very good!

Victoria

Nathaniel

It was tough, but I made it through 🙌🏼💪🏼

Mary Pat Casey

Ilana

Tri Circuit:
- Squat to toes 3 x 12
- Skaters 3 x 20
- Plank shoulder taps 3 x 20

Tri Circuit:
- Split squat pulses 3 x 10 (each side)
- High knees 3 x 50
- Single arm plank up-down 3 x 16 (each side)

Tri Circuit:
- Mountain Climbers 3 x 30 sec
- V-sit punches (heels down) 3 x 30 sec
- Bicycles 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Sit back into a squat position 
- Drive your hips up and forward 
- Reach arms overhead as you lift onto your toes

modification: bodyweight squat and pulse

Squat to Toes

- Start with a shoulder width stance 
- Jump to one side as far as possible
- Upon landing, immediately push off in the opposite direction, returning to your original start position

modification: alternating side lunges

-30 total Reps

Skaters

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

modification: plank

-30 Total Reps

Plank Shoulder Taps

Tri Circuit

-Keep weight in the heels
-Keep knees behind toes
-Core tight, chest high

modification: split stance squat

- 12 each leg

Split Squat Pulses

- Run in place 
- Lifting your knees toward your chest
- Increase speed as you feel comfortable

50 total- 25 each side

modification: high knee marches

High Knees

- From high plank position 
- Walk one arm down to your elbow
- Come back up and repeat on the opposite side

modification: on knees

Single Arm Plank Up Down

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

modification: elevated to bench/couch

Mountain Climber

- With your body in a V-sit, bent at the knees
- Punching back and forth across to the outside of the opposite knee

modification: heels down

V-Sit Punches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

modification: tap heels to ground

Bicycle Crunch

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Shelly

Hard but satisfying ish… mostly because I haven’t worked out in a month!

Felt Great! Good way to start the week and a new program!

Nick Nielsen

WEEK 1 DAY 1 (Full Body Strength)

Gentle and effective exercises. Good workout!

WEEK 1 DAY 3 [Full Bodyweight Strength]

Lindsay

Didn’t realize how much i needed that. Very nice!

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Wow! What an efficient use of 20 mins. Also, educational- first time I did this specific workout was as part of one of the other programs on the J&T app, with dumb bells. I’m traveling right now and did the body weight version- this was educational to see which body weight exercises are more or less equivalent to those with dumb bells. Thanks J & T!!

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

The single leg sit-ups and hollow body hold are so challenging! Pushed through and feeling good 🙌

WEEK 2 DAY 1 [Full Body Strength]

Andy

Brilliant really sweating after that good workout

WEEK 2 DAY 2 [Full Body HIIT]

Hilda

Katlyn Shumate

WEEK 2 DAY 3 [Full Body Strength]

Perrrrrrfect cool down stretch, it felt so good!!

Awesome stretch! A great way to start my day!

WEEK 2 DAY 4 [Recovery Stretch]

I didn’t think I would be able to finish this, but was amazed that I did. It wasn’t easy but knowing each set was less kept me in it!!!

WEEK 2 DAY 5 [Bodyweight Set Challenge]

I enjoyed the different movements in this one…top notch!

I didn’t feel like working out today, but I am glad I pushed through.

WEEK 3 DAY 1 [Full Body Strength]

OMG that middle set really got my heart racing !

WEEK 3 DAY 2 [Full Body HIIT]

I enjoyed the different movements on that one 🤩

Great workout. Starting to appreciate the full body workouts …

Deborah

WEEK 3 DAY 3 [Full Body Strength]

Great upper body stretch. Did the 10-min Full Body Stretch as well. Needed this …

Sarah

WEEK 3, DAY 4 PT. 1 [7 Minute Upper Body Stretch]

Enjoyed the lower body stretch. Much needed …

Definitely needed this lower body stretch of the week three day five I know this is week three day four but I had to get it done and I’m glad I waited because I really needed it but he’s a little sore thanks guys

ROCHELLE

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Easton

WEEK 3, DAY 5 [THE 100 REP Challenge]

Decided a bw to mix it up a bit, think I'll slink back to db with my tail between my legs.
Tabletop birddog is hard!

Shan

WEEK 4, DAY 1 [Lower Body Bodyweight]

That was different but good. I enjoyed it!

WEEK 4, DAY 2 [Upper Body Bodyweight]

Great workout … Last circuit is always a beast, but I got it done!!

WEEK 4, DAY 3 [Full Body HIIT Bodyweight]

David

Marcela

WEEK 4, DAY 4 [Recovery Stretch]

Great work, except for those mountain climbers, love to hate those. I got it done, whew!!

WEEK 4 DAY 5 [Part 1 Tempo HIIT]

I’m going to feel that tomorrow! But very good

Myla

Great way to finish the week. Core is getting stronger 💪🏾💪🏾

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

I keep hearing a cracked sound from my left leg when I do the last movement , particularly when I raise it straight after I did the tuck in

WEEK 5, DAY 1 [Lower Body Bodyweight]

Good workout this one was tough also hurt my wrists a bit

I think you need a modification for the blast push up. I ended up doing a blast plank.

Naa Martekuor

WEEK 5, DAY 2 [Upper Body Bodyweight]

Claudia Ivette González Gómez

WEEK 5, DAY 3 [Full Body HIIT Bodyweight]

sonya

Recovery Day of Thanksgiving is a beautiful thing! I’m grateful🧘🏾‍♀️🙏🏾🦃

Happy Thanksgiving!!!

Lynnette

WEEK 5 DAY 4 [Recovery Stretch]

Romana

WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

Pistol sqaut 😱😱. Really struggled. Tried my best, 1st time, so hoping for improvement next time!

Sara

Loved everything about this workout🙌🏼👊🏼

WEEK 6, DAY 1 [Lower Body Bodyweight]

I did my best🤷🏾‍♀️
Upper body day = STRUGGLE 
Still a great workout🥵💪🏾

Sarah Meyers

WEEK 6 DAY 2 [Upper Body Bodyweight]

I am far away from a proper plyo push up😂, something to work on. But a great workout, particularly when travelling without any equipment 🔥🔥

Petra

Had to modify the last exercise. Pushing through! Slowly but surely

Sheron

First time exercising on vacation! It feels good and refreshing.

Becky

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

WEEK 6 DAY 4 PT. 1 [7 Minute Upper Body Stretch]

WEEK 6 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Bodyweight challenge complete ✔️ 
You do not need weights to be pushed or to feel strong. 
Feeling beasty completing this 💪

Done whilst travelling with no equipment, great challenge, took 40 minutes 🔥🔥

What a great challenge I have improved so much over the weeks

WEEK 1 DAY 2 [Full Bodyweight HIIT]

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