Name: Playbook - Juice & Toya - WEEK 1 DAY 2 [Full Bodyweight HIIT]
Uploaded: 2024-01-07T18:37:45.155Z
Duration: 30 min
Description: WEEK 1 DAY 2 [Full Bodyweight HIIT]

Tashayla

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

Got a good sweat in for sure! I was confused if the split lunge pulse was only for one leg since it doesn't say to switch. I ended up doing 12 on each to make sure it's balanced

Rachel

Teresa

🔥 loved that work out it could also be a great warm up might use it as such next time.

Hailey

Body weight does not equal easy! I'm dripping! 🔥🔥🔥

Tina

Amazing work out I am new to this app and new to circuit training this was so good I'm addicted already

Laura

What an awesome workout! I am glad to get back into it! I am still super strong!

Astrid

Great, did this in the morning outside. Only nature and I :)

Gerburg

Such an amazing workout! I started this series after a car accident and my doctor needed me to take it slow..   such an amazing burn!

Barbara

Whew! I have a new appreciation for body weight exercises. Those v-sit punches 😳. Glad Day 2 are in the books …

Josie

Challenging full body hiit workout, I pushed 🫸 through that last circuit was 🔥.

Tasha

Jennifer Leng

Good work out! I’m beat. My wrist is injured so I couldn’t put much pressure on my wrist with the mountain climbers & shoulder planks. I had to do modifications on those.

Amber Minter

Heather

So much challenging on cycling crunch , in the end manage to finish with modification , again sweat a lot

Sophiatey

Anya

Rodney

Lynda

Amina

Dawn

Kerrly🌹

Gina

Great again! I love it how I can make the exercises on my own pace

Christian

Maria

Priscila

Merenda

Kimberly

juan felipe

Shawnte

Nyakeh

It was great! 🔥🔥 thank you so much ❤️❤️

Hadeel

I love the do it at your own pace program. My muscles were sore from yesterday’s routine. But I feel great

Emmah

Chelle

It was great! Those V punch things were hard on my back but overall very good!

Victoria

Nathaniel

It was tough, but I made it through 🙌🏼💪🏼

Mary Pat

Ilana

Woot woot! Love seeing yalls faces in between love sessions.

Kristen Knape

Winnie

Simona Gugin

Shikhar

Aaliyah

I did better than day 1, so soreeeee but feeling great! :)

Grisel

I thought I did mark it though as I was able to comment why I was so sore

Lorena

I really enjoyed this workout. My bf and I did it together and both felt great after!

Nicole Lewis

Tri Circuit:
- Squat to toes 3 x 12
- Skaters 3 x 20
- Plank shoulder taps 3 x 20

Tri Circuit:
- Split squat pulses 3 x 10 (each side)
- High knees 3 x 50
- Single arm plank up-down 3 x 16 (each side)

Tri Circuit:
- Mountain Climbers 3 x 30 sec
- V-sit punches (heels down) 3 x 30 sec
- Bicycles 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Sit back into a squat position 
- Drive your hips up and forward 
- Reach arms overhead as you lift onto your toes

modification: bodyweight squat and pulse

Squat to Toes

- Start with a shoulder width stance 
- Jump to one side as far as possible
- Upon landing, immediately push off in the opposite direction, returning to your original start position

modification: alternating side lunges

-30 total Reps

Skaters

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

modification: plank

-30 Total Reps

Plank Shoulder Taps

Tri Circuit

-Keep weight in the heels
-Keep knees behind toes
-Core tight, chest high

modification: split stance squat

- 12 each leg

Split Squat Pulses

- Run in place 
- Lifting your knees toward your chest
- Increase speed as you feel comfortable

50 total- 25 each side

modification: high knee marches

High Knees

- From high plank position 
- Walk one arm down to your elbow
- Come back up and repeat on the opposite side

modification: on knees

Single Arm Plank Up Down

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

modification: elevated to bench/couch

Mountain Climber

- With your body in a V-sit, bent at the knees
- Punching back and forth across to the outside of the opposite knee

modification: heels down

V-Sit Punches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

modification: tap heels to ground

Bicycle Crunch

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

WEEK 1 DAY 1 (Full Body Strength)

Karen

That was great! A new go-to quickish circuit.

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

WEEK 1 DAY 2 [Full Bodyweight HIIT]

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