WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

Welcome to the first drop set challenge! This workout is done as a 10-1 descending ladder (you will do 10 reps of each exercise, then 9,8,7 and so forth down to 1 of each). Check the descriptions for modifications. This workout can take up to 45 minutes depending on your strength and endurance levels. Challenge yourself with this workout to close out the week. Drop a message and let us know how you did!