profile picture
Juice & Toya Juice & Toya
/Start Now! Bodyweight

WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

5.0|45 min|9 comments
Welcome to the first drop set challenge! This workout is done as a 10-1 descending ladder (you will do 10 reps of each exercise, then 9,8,7 and so forth down to 1 of each). Check the descriptions for modifications. This work... more


Community

L
Laura 20d ago
Great workout what a sweat I feel great
G
Gerburg 7mo ago
great challenge
S
Sarah 1y ago
Love drop set workouts! I get more motivated the further into the workout I get knowing I have 1 less each time!
S
Sophiatey 1y ago
Heavy duty spend me 2 hours 4 mins
A
Anja 2y ago
🥵💪🔥🥰 Perfect!

More workouts from Juice & Toya

WEEK 1 DAY 1 (Full Body Strength)
4.8
143