Welcome to the first drop set challenge! This workout is done as a 10-1 descending ladder (you will do 10 reps of each exercise, then 9,8,7 and so forth down to 1 of each). Check the descriptions for modifications. This work...more
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Laura • 20d ago
Great workout what a sweat I feel great
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Gerburg • 7mo ago
great challenge
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Sarah • 1y ago
Love drop set workouts! I get more motivated the further into the workout I get knowing I have 1 less each time!
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