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Juice & Toya Juice & Toya
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WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

5.0|45 min|10 comments
Welcome to the first drop set challenge! This workout is done as a 10-1 descending ladder (you will do 10 reps of each exercise, then 9,8,7 and so forth down to 1 of each). Check the descriptions for modifications. This workout can take up to 45 minutes depending on your strength and endurance levels. Challenge yourself with this workout to close out the week. Drop a message and let us know how you did!


Community

R
Romana 1w ago
Super!
L
Laura 4mo ago
Great workout what a sweat I feel great
G
Gerburg 10mo ago
great challenge
S
Sarah 1y ago
Love drop set workouts! I get more motivated the further into the workout I get knowing I have 1 less each time!
S
Sophiatey 1y ago
Heavy duty spend me 2 hours 4 mins

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