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Juice & Toya Juice & Toya
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WEEK 6 DAY 2 [Upper Body Bodyweight]

4.8|30 min|5 comments
Tri Circuit: - Push-Up To Pike 3x10 - Alternating Renegade Row 3x20 (10 Reps Each Side) - Supermans 3x10 Tri Circuit: - Tricep push-up 3 x 12 - Reverse plank and reach 3 x 12 - ISO push-up hold 3 x 30 sec Tri Circuit: - Single Leg Jackknife 3x12 (6 reps each side) - Turkish Sit Up 3x8 (8 each side) - L-Sit Raises 3x12


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Laura 4mo ago
That was tough but good
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Lynnette 2y ago
I did my best🤷🏾‍♀️ Upper body day = STRUGGLE Still a great workout🥵💪🏾
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Sarah 2y ago
I just hate push ups 🤣
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Isaac 2y ago
Wonderful!!!!!! 🔥🔥💪🏾💪🏾
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Sekinah 2y ago
Nice 💪🏽💪🏽! The triceps workout was challenging for me 🥵! I think the ISO push 12 reps was a typo. The instructions said to hold ISO push up at the bottom. I think it suppose to have seconds instead of reps. So, I held a high plank for 20 secs (round 1), 30 secs ( round 2), and 40 secs (round 3). I hope that it okay.

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