Name: Playbook - Juice & Toya - WEEK 6 DAY 2 [Upper Body Bodyweight]
Uploaded: 2024-01-07T18:37:46.201Z
Duration: 30 min
Description: WEEK 6 DAY 2 [Upper Body Bodyweight]

Laura

I did my best🤷🏾‍♀️
Upper body day = STRUGGLE 
Still a great workout🥵💪🏾

Lynnette

Sarah Meyers

Isaac

Nice 💪🏽💪🏽! The triceps workout was challenging for me 🥵! I think the ISO push 12 reps was a typo. The instructions said to hold ISO push up at the bottom. I think it suppose to have seconds instead of reps. So, I held a high plank for 20 secs (round 1), 30 secs ( round 2), and 40 secs (round 3). I hope that it okay.

Sekinah

Tri Circuit:
- Push-Up To Pike 3x10 
- Alternating Renegade Row 3x20 (10 Reps Each Side)
- Supermans 3x10

Tri Circuit: 
- Tricep push-up 3 x 12
- Reverse plank and reach 3 x 12 
- ISO push-up hold 3 x 30 sec

Tri Circuit:
- Single Leg Jackknife 3x12 (6 reps each side)
- Turkish Sit Up 3x8 (8 each side)
- L-Sit Raises 3x12

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Begin in high plank or push up position
-Go down into a push up
-As you press up, push your hips up and back into a pike position with a soft bend in the knees and weight pushed back into your hips
-Return to high plank position and repeat

Push Up To Pike

- From a high plank position 
- Row one hand toward your ribs
- Focus on squeezing your back
- Repeating with the opposite arm

10 reps each side 
modification: drop to knees

Bodyweight Alternating Renegade Row

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Bodyweight Superman

Tri Circuit

- Begin in a push up position with arms extended further
- Bend elbows so that your forearms touch the ground
- Press into your hands to rise back up

Tricep Push Up

-Begin sitting with knees bent in front of you, hands behind you, fingers pointing towards your back
-Thrust hips up and squeeze glutes, keep core engaged
-As you thrust up, reach the left hand up over head. 
-Go back to starting position, and repeat with right hand

Reverse Plank And Reach

-Begin in high plank or push up position
-Drop down into a push up, and hold the bottom of the push up position,  keeping hips tucked and core engaged

Iso Push Up Hold

- From a hollow hold position, arms snd legs extended 
- Tucking one knee, moving your arms towards your sides
- Extend back out and repeat the sequence tucking the opposite knee

3x12 (6 reps each side)

Single Leg Jackknife

-Keep wrist over shoulders 
-Keep core engaged

8 reps each side

Bodyweight Turkish Get Up

-Keep chest tall
-tuck rib cage
-hands slightly in front of you

L-Sit Leg Raises

WEEK 6 DAY 2 [Upper Body Bodyweight]

Great!! Glad I got the chance to try out this workout for my first one on the app!

Ivana Gutman

Awesome nice little pump before work ! Right from my living room 🙏🏾

Tashayla

Was good 👍🏻I had some difficulty with a few of the exercises but made modifications.

Rachel

WEEK 1 DAY 1 (Full Body Strength)

Toniann

The app is not going in order of the work and has a glitter that takes you back to the same original portion of first set. Overall the wife and I enjoy your workouts.

Vanessa

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Karen

That was great! A new go-to quickish circuit.

Tina

Man I got a really good sweat in! And I’m less than 30 mins

WEEK 1 DAY 3 [Full Bodyweight Strength]

Astrid

If I knew today was going to be a recovery day, I wouldn’t have skipped working out yesterday!

Great, did this after a 30 min run. Good to be reminded how important stretching is! Thankyou!

Gerburg

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Great work out feel amazing after that I did bodyweight

Loved the workout!! Easy to follow and makes you sweat 🥵. kudos from Australia!!

Sarai

Tasha

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

perfect way to start the day.. just couldn’t do the upper body besides wall push ups since I injured my wrist

WEEK 6 DAY 2 [Upper Body Bodyweight]

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