Follow along with us as we guide you through an upper body stretch to help open the muscles, relieve some tension and aid in recovery. Feel free to give yourself a deeper stretch by pausing the video and holding the stretches...more
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Tasha • 5mo ago
Great upper body stretch
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Josie • 8mo ago
Great upper body stretch. Did the 10-min Full Body Stretch as well. Needed this …
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Sarah • 1y ago
Good stretch🙆♀️
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Ran • 2y ago
Feels so good. Appreciate the explanations along the demonstration.
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Anderson • 2y ago
I needed that. How about one entire hour of guided total stretches? All of us would love that for next week. You may present it as an option under stretches. Thanks my friends. Have a great weekend.
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