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Juice & Toya Juice & Toya
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WEEK 3 DAY 1 [Full Body Strength]

4.8|30 min|25 comments
Tri Circuit: - Prisoner Squat 3 x 12 - Reverse Lunges 3 x 10 (each side) - Split squat hold 3 x 30 sec (each side) Tri Circuit: - Push-up to pike 3 x 12 - Wide hand extensions 3 x 20 - Table top to pike 3 x 12 Tri Circuit: - Jackknife 3 x 12 - Frog sit up 3 x 12 - L-sit single leg raises 3 x 10(each side)


Community

T
Toniann 3mo ago
Amazing
A
Astrid 9mo ago
I didn’t feel like working out today, but I am glad I pushed through.
J
Josie 11mo ago
That was pretty hard after taking a week off. Got a nice sweat on too …
T
Tasha 1y ago
🔥
S
Sarah 1y ago
Going to be sore from this one😅

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