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Juice & Toya Juice & Toya
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WEEK 4, DAY 3 [Full Body HIIT Bodyweight]

4.9|30 min|18 comments
Tri Circuit: - Squat to knee drive 3 x 12 (6 knee drives each side) - Lateral bounds 3 x 20 (10 reps each side) - Tabletop shoulder taps 3 x 20 (10 reps each side) Tri Circuit: - Split squat pulses 3 x 12 (12 reps each side) - High knees 3 x 50 (25 each side) - Single arm plank up-down 3 x 16 (8 reps each side) Tri Circuit: - Plank tap the toe 3 x 30 sec - V-sit punches (heels up) 3 x 30 sec - Bicycle crunches 3 x 30 sec


Community

J
Josie 11mo ago
Great workout … Last circuit is always a beast, but I got it done!!
K
Kari 11mo ago
Nice variety.
S
Sophiatey 1y ago
Manage to do all for the 1st time
E
Eda 2y ago
Nice workout, sweated
B
Beth 2y ago
Yay! I didn't die! Grateful to be able to move my body today. Thank you

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