WEEK 4, DAY 3 [Full Body HIIT Bodyweight]

Tri Circuit: - Squat to knee drive 3 x 12 (6 knee drives each side) - Lateral bounds 3 x 20 (10 reps each side) - Tabletop shoulder taps 3 x 20 (10 reps each side) Tri Circuit: - Split squat pulses 3 x 12 (12 reps each side) - High knees 3 x 50 (25 each side) - Single arm plank up-down 3 x 16 (8 reps each side) Tri Circuit: - Plank tap the toe 3 x 30 sec - V-sit punches (heels up) 3 x 30 sec - Bicycle crunches 3 x 30 sec