WEEK 5, DAY 3 [Full Body HIIT Bodyweight]

Tri Circuit: - Plyo step & squat 3 x 10 - Scissor jacks 3 x 10 - Flutter kicks 3 x 30 sec Tri Circuit: - A-skip + leg kicks 3 x 12 (6 reps each side) - Alternating renegade row 3 x 20 (10 reps each side) - Toe touch leg raise 3 x 20 (10 reps each side) Tri Circuit: - Shuffle Woodchops 3 x 20 - Shifting mountain climbers 3 x 12 - Russian twist (feet up) 3 x 20