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Juice & Toya Juice & Toya
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WEEK 5, DAY 3 [Full Body HIIT Bodyweight]

4.9|30 min|10 comments
Tri Circuit: - Plyo step & squat 3 x 10 - Scissor jacks 3 x 10 - Flutter kicks 3 x 30 sec Tri Circuit: - A-skip + leg kicks 3 x 12 (6 reps each side) - Alternating renegade row 3 x 20 (10 reps each side) - Toe touch leg raise 3 x 20 (10 reps each side) Tri Circuit: - Shuffle Woodchops 3 x 20 - Shifting mountain climbers 3 x 12 - Russian twist (feet up) 3 x 20


Community

S
Sophiatey 1y ago
Good sweat !
C
Claudia 2y ago
Nice workout!!
M
Marcela 2y ago
I noticed that my core is getting stronger 💪 yay!
K
Kelly 2y ago
🙌🏽🙌🏽🔥🔥
M
Mónica 2y ago
🔥🔥🔥🔥

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