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Juice & Toya Juice & Toya
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WEEK 4, DAY 2 [Upper Body Bodyweight]

4.9|30 min|14 comments
Tri Circuit: - Eccentric Push Up 3x12 - Floor Dips 3x12 - Forearm Plank Pike Knee Tuck 3x12 (6 each side) Tri Circuit: - Renegade Row 3 x 20 (10 reps each side) - Superman 3 x 15 - Plank fly 3 x 20 (10 each side) Tri Circuit: - Crunches 3x15 - Leg Raises 3x15 - Hold The World 3x30 sec


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E
Easton 2mo ago
Last set was toughest for me. Good burn.
J
Josie 11mo ago
Great workout. Upper body is getting much stronger 💪🏾💪🏾
S
Sophiatey 1y ago
Barely do the eccentric push up , manage to be on knee not plank
C
Claudia 2y ago
Great work out
B
Beth 2y ago
Kick ass workout. It's been about a week since I did a workout. It feels good. I need to listen to my body.

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