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Juice & Toya Juice & Toya
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WEEK 3 DAY 3 [Full Body Strength]

4.8|30 min|15 comments
Tri Circuit: - Single leg deadlift 3 x 16 (each side) - Side lunges 3 x 10 (each side) - Single leg glute bridge 3 x 10 (each side) Tri Circuit: - Tricep skull crusher pushup (kneeling) 3 x 12 - I-raise 3 x 12 - ISO push-up hold 3 x 20 sec Tri Circuit: - Side plank crunch 3 x 20 sec (each side) - Plank toe tap 3 x 20 - Hand taps 3 x 20


Community

J
Josie 11mo ago
Great workout. Starting to appreciate the full body workouts …
D
Deborah 1y ago
Tough push ups😰
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Sophiatey 1y ago
Side plank crunch fail
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Winnie 2y ago
This one was difficult 😥😂
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Aleicia 2y ago
Oh y’all funny. Lol. Smiling at the camera. That was the worst one I have hardly any upper body strength. Getting better. Thanks to y’all

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