Name: Playbook - Juice & Toya - WEEK 2 DAY 3 [Full Body Strength]
Uploaded: 2024-12-01T04:45:47.355Z
Duration: 30 min
Description: WEEK 2 DAY 3 [Full Body Strength]

Hilda

Malissa

Katlyn Shumate

Nathaniel

Rachel

That was hard! I am staying consistent though! I will get there eventually!

Astrid

Josie

Sophiatey

Woooo the ending on that was 🔥🔥🔥 Good sweat on this one!

Dawn

Really tough this morning on vacation! Push-ups are very hard for me and these narrow ones were impossible, but I added a modification and kept goin!

Jennifer

Larry

Feeling the burn 🔥 thanks for this one ⭐️⭐️⭐️⭐️⭐️

Kabanay Whitaker

Winnie

That was challenging which is good for me to challenge myself.  I had to modify some exercises but progress not perfection!

Beth

Sarah Meyers

Jhosune

Marcin

Lorena

The difficulty of the planks snuck up on me! I definitely have room to improve with those, great workout🔥

Lauren

Mónica

This was tough for me, I struggled a lot but pushed through.

Amanda

For some strange reason I thought the workout today would be easier... 🤔. Glad to be proven wrong 😥

Marcela

I had to modify the last two exercises to a high plank

The variety of planks killed me. I was going to do another workout but didn't have the energy.  Great workout!

Tish

Can I modify the different plank exercises on my knees? I tried the modify on my palms but I was losing my form.

Sekinah

Great workout. Me and any form of planks are a struggle. But I made it through using the modifications

Lynnette

You’ve changed my mind on this type of circuit training vs follow along! Even though it was a strength day, I went faster than needed and definitely got some cardio in. Feeling worked out for sure! But I do hate narrow push-ups…

Laura

Kelly Davis

😭 Narrow push ups 🤪😜😂🙃💪🔥🔥🔥

Simona Gugin

Tri Circuit:
- Single Leg Hinge Toe Tap  3 x 10 (each side)
- Sumo Squat 3 x 15 
- Bodyweight glute bridge 3 x 15 

Tri Circuit:
- Narrow push-up 3 x 12
- W Pulldown 3 x 12
- Behind the head fly 3 x 12 (each side)

Tri Circuit:
- Woodchop 3 x 20 (10 each side)
- Plank reaches floor touch 3 x 20
- Plank to open 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

-Hinge back in your hips tapping one leg back, and keeping weight in the front heel
-Reach arms out in front of you for balance

10 each side

Bodyweight Single Leg Hinge Toe Tap

- Start with a wide stance pointing your feet out 
- Push your hips back as you come down to parallel 
- Keeping your chest up, touch the floor and come back up

Bodyweight Sumo Floor Touch Squat

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Bodyweight Glute Bridge

Tri Circuit

-Begin in high plank, or push up position with shoulders above wrist, hips neutral and core tight
-Drop down by bending elbows, keeping elbows tight to the body, core tight, and then press up to return to starting position

modification: drop to knees

Narrow Push Up

-Begin laying flat on your stomach, arms extended in front of you
-Pull arms back, with elbows wide, and actively squeeze your shoulder blades as you pull back
-Keep core engaged to protect lower back

W Pulldowns

-Begin in high plank position 
-Bend one arm and bring the hand to the side of your head
-Rotate the elbow open as you keep your hips up and core engaged

-12 reps each side
modification: drop to knees

Behind The Head Fly

- From a wide stance position 
- Arms extended, slightly bent and hands clasped together 
- Rotate from side to side pivoting into a lunge on each side

-10 reps each side, 20 total

Woodchop Bodyweight

-Keep your hips facing the ground, core tight as you reach in front and tap the floor

modification: come up to palms

-10 reps each side alternating

Plank Reach Floor Touch

- From elbow plank position 
- Keeping your hips mostly squared to the floor
- Open your chest, reaching one arm up toward the ceiling
- Reverse the movement and repeat to the opposite side

modification: come up to palms

-10 reps each side, alternating

Plank To Open

WEEK 2 DAY 3 [Full Body Strength]

Shelly

Hard but satisfying ish… mostly because I haven’t worked out in a month!

Whitsam

Felt Great! Good way to start the week and a new program!

Nick Nielsen

WEEK 1 DAY 1 (Full Body Strength)

Chriddy

Time efficient and solid! So sweaty! 3rd set was the most challenging for me

Mirabai

WEEK 1 DAY 2 [Full Bodyweight HIIT]

Gentle and effective exercises. Good workout!

WEEK 1 DAY 3 [Full Bodyweight Strength]

Lindsay

Didn’t realize how much i needed that. Very nice!

WEEK 1 DAY 4 [Full Body Recovery Stretch]

Ilana

Wow! What an efficient use of 20 mins. Also, educational- first time I did this specific workout was as part of one of the other programs on the J&T app, with dumb bells. I’m traveling right now and did the body weight version- this was educational to see which body weight exercises are more or less equivalent to those with dumb bells. Thanks J & T!!

WEEK 1 DAY 5 [Follow Along Full Body Tempo-HIIT]

The single leg sit-ups and hollow body hold are so challenging! Pushed through and feeling good 🙌

WEEK 2 DAY 1 [Full Body Strength]

Andy

Brilliant really sweating after that good workout

WEEK 2 DAY 2 [Full Body HIIT]

Perrrrrrfect cool down stretch, it felt so good!!

Awesome stretch! A great way to start my day!

WEEK 2 DAY 4 [Recovery Stretch]

I didn’t think I would be able to finish this, but was amazed that I did. It wasn’t easy but knowing each set was less kept me in it!!!

WEEK 2 DAY 5 [Bodyweight Set Challenge]

I enjoyed the different movements in this one…top notch!

Toniann

I didn’t feel like working out today, but I am glad I pushed through.

WEEK 3 DAY 1 [Full Body Strength]

OMG that middle set really got my heart racing !

WEEK 3 DAY 2 [Full Body HIIT]

I enjoyed the different movements on that one 🤩

Great workout. Starting to appreciate the full body workouts …

Deborah

WEEK 3 DAY 3 [Full Body Strength]

Tasha

Great upper body stretch. Did the 10-min Full Body Stretch as well. Needed this …

Sarah

WEEK 3, DAY 4 PT. 1 [7 Minute Upper Body Stretch]

Enjoyed the lower body stretch. Much needed …

Definitely needed this lower body stretch of the week three day five I know this is week three day four but I had to get it done and I’m glad I waited because I really needed it but he’s a little sore thanks guys

ROCHELLE

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Easton

WEEK 3, DAY 5 [THE 100 REP Challenge]

Decided a bw to mix it up a bit, think I'll slink back to db with my tail between my legs.
Tabletop birddog is hard!

Shan

WEEK 4, DAY 1 [Lower Body Bodyweight]

That was different but good. I enjoyed it!

WEEK 4, DAY 2 [Upper Body Bodyweight]

Great workout … Last circuit is always a beast, but I got it done!!

WEEK 4, DAY 3 [Full Body HIIT Bodyweight]

David

WEEK 4, DAY 4 [Recovery Stretch]

Great work, except for those mountain climbers, love to hate those. I got it done, whew!!

WEEK 4 DAY 5 [Part 1 Tempo HIIT]

I’m going to feel that tomorrow! But very good

Myla

Great way to finish the week. Core is getting stronger 💪🏾💪🏾

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

I keep hearing a cracked sound from my left leg when I do the last movement , particularly when I raise it straight after I did the tuck in

WEEK 5, DAY 1 [Lower Body Bodyweight]

Good workout this one was tough also hurt my wrists a bit

I think you need a modification for the blast push up. I ended up doing a blast plank.

Naa Martekuor

WEEK 5, DAY 2 [Upper Body Bodyweight]

Claudia Ivette González Gómez

WEEK 5, DAY 3 [Full Body HIIT Bodyweight]

sonya

Recovery Day of Thanksgiving is a beautiful thing! I’m grateful🧘🏾‍♀️🙏🏾🦃

Happy Thanksgiving!!!

WEEK 5 DAY 4 [Recovery Stretch]

Romana

Gerburg

WEEK 5 DAY 5 [Bodyweight Drop Set Challenge]

Pistol sqaut 😱😱. Really struggled. Tried my best, 1st time, so hoping for improvement next time!

Sara

Loved everything about this workout🙌🏼👊🏼

WEEK 6, DAY 1 [Lower Body Bodyweight]

I did my best🤷🏾‍♀️
Upper body day = STRUGGLE 
Still a great workout🥵💪🏾

WEEK 6 DAY 2 [Upper Body Bodyweight]

I am far away from a proper plyo push up😂, something to work on. But a great workout, particularly when travelling without any equipment 🔥🔥

Petra

Had to modify the last exercise. Pushing through! Slowly but surely

Sheron

First time exercising on vacation! It feels good and refreshing.

Becky

WEEK 6 DAY 3 [Full Body HIIT, Bodyweight]

WEEK 6 DAY 4 PT. 1 [7 Minute Upper Body Stretch]

WEEK 6 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Bodyweight challenge complete ✔️ 
You do not need weights to be pushed or to feel strong. 
Feeling beasty completing this 💪

Done whilst travelling with no equipment, great challenge, took 40 minutes 🔥🔥

What a great challenge I have improved so much over the weeks

WEEK 2 DAY 3 [Full Body Strength]

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