Name: Playbook - Jeremy Scott - Day 9 - 40 Days of Fitness
Uploaded: 2025-10-31T15:37:20.563Z
Duration: 50 min
Description: Day 9 - 40 Days of Fitness

Alonso

Woah! 14 rounds with 20 lbs avec a night shift ans 3 hours of sleep! 🥵

Sophie

Doug

I need
To work on pushing myself to go heavier. This was a good opportunity workout

Stacey

Michael Krug

Alvin

32 minutes (can’t get half an AMRAP set at the end right?). 30lb renegade row and shoulder press 
65lb dbs for the split squats 
8 rounds
Cooked

Blaise

25lb DBs for Renegades
30lb for kneeling press
45(2R)/60(5R) for split squats 
BW lunges 10/10 different patterns
7 rounds with 60 seconds remaining. Did air squats til clock ran out

Zach

playing catchups ..
total 7 rounds 
10kg db rows
8kg db split squats & oh press ..🥵
love a good sweat up ..

Danielle

7 rounds 
20# renegade rows
15# OH press
20# split squat 
Bw lateral lunges 
LOVED this!

Melissa

Lost count … either 6 or 7 rounds.  All I know is the last round was killer;  I was starting to mess up on my form.  Good workout!

Yvonne

DIlraj

This was the most brutal workout so far. Got 7 and a quarter rounds done. Doing that many renegade rows was hell

Caleb

Any time I see renegade rows, I cringe. Great AMRAP y’all! #315 #duespaid

John

8 full rounds in 32:48 (had to finish the last round) 
DB selection:
25#x2 R.Rows 🛶 & 1/2 🦵 Press
40#x2 Split Squats

#nolooseends 💪

Guillermo

Wendy Orm

Marvais

Nick Skotzke

Renegade Rows with 20lbers = no bueno! Fun would not be a word I would use to describe that workout.

Adam

Awesome!! Renegade rows got really hard towards the end. 10# DBs throughout each movement other than BW side lunges.
9 total rounds in 30 minutes! That's a lot of reps overall!!!

Margaret Kalamaras

colleen

7 rounds…shocked I can do this much! Pretty proud moment!!

Chris

6 rounds of “fun”. I’m on day 4 of a 7 day 20,000 steps per day Lent challenge. Knocking out 12,000 steps at 9:30 last night to get to 20 was not fun but I slept like a champ.

Wayne

Day 9 done!

Row, press @30dbs
Split 50dbs 

Good workout

Jacinto

Jeff Ryan

Struggled with 6 rounds. Lacking energy again to push thru.

Lonnie

5 rounds. 15lb. Raised weight to 25lb for lunges. Great quick workout.

Kimm Brown

8 rounds 🥵 Renegade Rows were a killer after yesterdays core workout 😬

Kerry

9 rounds. I’m smoked 🥵 3:30 am workout before my flight ✈️

Adam Livesay

Shawn

Phillip Lechter

Good workout- renegade rows tough the last couple of rounds.

Tracy

Madison Norris

7 rounds. Pushups used to be my favorite… my form fell apart after a few rounds

Benjamin

8 rounds and my shoulders are smoked.
Added 30 min big boy walks.

Nick

Carles

8 full rounds. Rows got a little spicy the last couple rounds. 🔥🔥

Kenin

Great workout. Able to get to 6 rounds with 30s. Should’ve lightened the load but enjoyed it.

Tony

7 rounds plus an extra set of half-kneeling shoulder presses to make sure I worked both sides evenly. Took Jeremy’s advice and upped the weight for split squats and used 55lb DBs.

Brock

7 rounds. Increased dumbbells 10lbs for split squats

Sarah miron

Melissa Gallagher

Renegade rows and I have a volatile relationship 🤬

Kevin

The was a great way to start my day. Completed 7 rounds in my home gym.

Gabie

Day 9 

AMRAP 30 Minutes:
Reneged Rows 10
Half Kneeling Overhead Press 10
DB Floor Split Squats 10 total
BW Lateral Lunges 20

Day 9 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen Sierota

Day 6 - 40 Days of Fitness

Day 7 - 40 Days of Fitness

Day 8 - 40 Days of Fitness

Jonathan Tollefson

Colin

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

After a long weekend and slightly enjoying myself a little too much celebrating this is how I wanted my Monday to start. Nearly vomiting 🤢 I definitely needed it

Looked easy! LOL 20 lbs row, 15 lbs jacks and hops

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Faun

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Old legs were pretty tight.  Felt great after some stretches and rolling.

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

Slow and steady. 50lb dumbbells and 41min 🔥

10kg pair for bulgarians, 20kg pair for the rest. Did it with minimal rest in between. Toasty 🔥

75 lb DB 12 Rounds then came back down 
Had to take a little extra rest otw back down rounds 11,10, and 9

Very challenging

Day 16 - 40 Days of Fitness

Ouch, that’s gonna leave a mark.  Made it to 10 rounds with a 75lb dumbbell.  Went back down but had to drop weight on the 6th rep count to finish last rounds.  BRUTAL

Deceptively challenging. 21 sets complete 🔥

Day 17 - 40 Days of Fitness

Nice flow.... highlights some really tight spots. 👌👌

Day 18 - 40 Days of Fitness

Bring along a strong core! Used a close grip 20kg barbell curl instead. 20kg db for burpees and rows. 15kg for lunges. Good workout 👏🏼

Good stuff here. 
Variety of 45 LB for all but curls and reverse lunges. Used 30s and 45 for those.

What a great workout! We touched on everything with this one!

Day 19 - 40 Days of Fitness

Way more challenging than initially thought! Nice switch up!

Tricia

Day 20 - 40 Days of Fitness

Great reminders. Confession… I don’t always take my cart and put it away. 😵‍💫. But I have so much gratitude and thankfulness for all things. I have grown a bit lax in my eating the last few days. I’m finding it a bit discouraging being over 55 and how hard it is to lose weight. Maybe a podcast for us older women?! 😊

Day 20 of 40 Half Way Point

OMG, my lats and chest had me damn near tears tonight.  Needed that.  Hope tomorrow brings looser upper body.

Day 21 - 40 Days of Fitness

Switched up some days this week so I’m doing this “late” but I’ve still done something every day. Need the rolling today

Day 22 - 40 Days of Fitness

15kg for rows, 25kg for the rest. Burner 🔥

This was a good one! Went lighter and got more reps in. That was a burner! By round 5, I was done! 🔥

Day 23 - 40 Days of Fitness

Day 24 - 40 Days of Fitness

Started with an easy run. Needed the flow after. Good one 👍🏼

Day 25 - 40 Days of Fitness

Always good tips. Thanks. I generally get 7-8 hrs in a night. Not drinking at much alcohol during this 40 day challenge has 100% helped with sleep. It’s crazy how much worse I sleep when I drink.

I’ve been focusing on sleep more and more. Taking magnesium daily and using Beam from time to time. Definitely feel a difference!

Day 25 of 40 Sleep Check In

Day 26 - 40 Days of Fitness

This was hard. I had to modify.  I do not have the coordination for jump rope. I did regular mountain Climbers also. 35:57. I was glad to get through it.

Tougher than it looks
Coming back of almost two weeks of not doing any exercise
31 min

Day 27 - 40 Days of Fitness

Day 28 - 40 Days of Fitness

Felt amazing!!! I really needed that today

Theresa Smith

Day 29 - 40 Days of Fitness

Timely, especially for a working father with young kids to hear. Thank you 🙏

Presence is the best present we can give to ourselves and others.

Mike Letendre

I know I lose sight of this often, have to remember to tell myself to breathe and enjoy this amazing life.

Day 30 of 40 Weekly Mindfulness Check In

Tougher than it looked.  8 or 9 rounds. I lost track. Used a mix of 5s, 10s, and 15s. The offset pushups were the toughest.

Glen

Day 30 - 40 Days of Fitness

Good workout.  I did elevated pushups for 2 of the 4 rounds and broke up into sets.

15kg dumbbell. Did push-up jacks instead cos don’t have those sliders. Took about 3.5minutes per round.

Day 31 - 40 Days of Fitness

Tough workout.  29:51. I took my time and used light weights.

5/5/23 Re-did this from the 40 day challenge. Beat my previous time by 1 min! 
Same weight as last time(4/6) Ended with 10 min walking lunges 
R leg 88(5min) 
L leg 88 (5:20min)
🥳✌🏻😵‍💫

Day 32 - 40 Days of Fitness

This was a good one to get some sweat equity....
The shin huggers are just brutal...🤢🤢

Day 33 - 40 Days of Fitness

I liked this workout.  A good full body session.

Day 34 - 40 Days of Fitness

Thanks for the message.  Greatly appreciate it!

Day 35 of 40 Weekly Check In Almost Home

Day 35 - 40 Days of Fitness

After crazy chest week and they work out the other morning this is my new favorite pose.

Day 36 - 40 Days of Fitness

Needed that.  Foam rolling and a little walk about.  Didn’t hit the 15k steps today so I see some major steps makeup’s in my future.

Day 37 - 40 Days of Fitness

Day 38 - 40 Days of Fitness

25 min
From 5 set on I did double unders
Good sweat

Day 39 - 40 Days of Fitness

Tough workout mentally and physically.  Legs are shot!

Emanuel

35s
Probably one of the most difficult days because I wanted the workout to end from the beginning 
Mental challenge!!!
Done!

Day 9 - 40 Days of Fitness

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