Name: Playbook - Jeremy Scott - Day 9 - 40 Days of Fitness
Uploaded: 2023-03-19T16:29:41.570Z
Duration: 50 min
Description: Day 9 - 40 Days of Fitness

Doug

I need
To work on pushing myself to go heavier. This was a good opportunity workout

Stacey

Michael Krug

Alvin

32 minutes (can’t get half an AMRAP set at the end right?). 30lb renegade row and shoulder press 
65lb dbs for the split squats 
8 rounds
Cooked

Blaise

25lb DBs for Renegades
30lb for kneeling press
45(2R)/60(5R) for split squats 
BW lunges 10/10 different patterns
7 rounds with 60 seconds remaining. Did air squats til clock ran out

Zach

playing catchups ..
total 7 rounds 
10kg db rows
8kg db split squats & oh press ..🥵
love a good sweat up ..

Delwyn

Danielle

7 rounds 
20# renegade rows
15# OH press
20# split squat 
Bw lateral lunges 
LOVED this!

Melissa

Lost count … either 6 or 7 rounds.  All I know is the last round was killer;  I was starting to mess up on my form.  Good workout!

Yvonne

DIlraj

This was the most brutal workout so far. Got 7 and a quarter rounds done. Doing that many renegade rows was hell

Caleb

Any time I see renegade rows, I cringe. Great AMRAP y’all! #315 #duespaid

John

8 full rounds in 32:48 (had to finish the last round) 
DB selection:
25#x2 R.Rows 🛶 & 1/2 🦵 Press
40#x2 Split Squats

#nolooseends 💪

Guillermo

Wendy Orm

Marvais

Nick Skotzke

Renegade Rows with 20lbers = no bueno! Fun would not be a word I would use to describe that workout.

Adam

Awesome!! Renegade rows got really hard towards the end. 10# DBs throughout each movement other than BW side lunges.
9 total rounds in 30 minutes! That's a lot of reps overall!!!

Margaret Kalamaras

colleen

7 rounds…shocked I can do this much! Pretty proud moment!!

Chris

6 rounds of “fun”. I’m on day 4 of a 7 day 20,000 steps per day Lent challenge. Knocking out 12,000 steps at 9:30 last night to get to 20 was not fun but I slept like a champ.

Wayne

Day 9 done!

Row, press @30dbs
Split 50dbs 

Good workout

Jacinto

Jeff Ryan

Struggled with 6 rounds. Lacking energy again to push thru.

Lonnie

5 rounds. 15lb. Raised weight to 25lb for lunges. Great quick workout.

Kimm

8 rounds 🥵 Renegade Rows were a killer after yesterdays core workout 😬

Kerry

9 rounds. I’m smoked 🥵 3:30 am workout before my flight ✈️

Adam Livesay

Shawn

Phillip Lechter

Good workout- renegade rows tough the last couple of rounds.

Tracy

Madison Norris

7 rounds. Pushups used to be my favorite… my form fell apart after a few rounds

Ben Bouff

8 rounds and my shoulders are smoked.
Added 30 min big boy walks.

Nick Davis

Carles

8 full rounds. Rows got a little spicy the last couple rounds. 🔥🔥

Kenin

Great workout. Able to get to 6 rounds with 30s. Should’ve lightened the load but enjoyed it.

Tony

7 rounds plus an extra set of half-kneeling shoulder presses to make sure I worked both sides evenly. Took Jeremy’s advice and upped the weight for split squats and used 55lb DBs.

Brock

7 rounds. Increased dumbbells 10lbs for split squats

Sarah Miron

Melissa Gallagher

Renegade rows and I have a volatile relationship 🤬

Kevin

The was a great way to start my day. Completed 7 rounds in my home gym.

Gabie

Day 9 

AMRAP 30 Minutes:
Reneged Rows 10
Half Kneeling Overhead Press 10
DB Floor Split Squats 10 total
BW Lateral Lunges 20

Day 9 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Luke

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

First day of the 40 day challenge, great start!

Matt

Tough. 63 years old. Got through 5 sets. Wiped… but feeling accomplished.

Steve Bogoshian

5 sets, pair of 15kg dumbbells. Solid intensity 🔥

Day 1 - 40 Days of Fitness

36 min…tougher than it looked but a great sweat!

Eric

Solid way to get reps and range of motion back from a long break from working out

Ricky

Day 2 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Justin

Alejandro

Richard Fall

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Awesome workout!! Push-ups we’re a killer

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen

Felt amazing stretching out all the soreness!

Devin Drake

Day 6 - 40 Days of Fitness

Day 7 - 40 Days of Fitness

Day 8 - 40 Days of Fitness

Colin

This mobility workout was much needed! 🙌🏼

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

Great work. 12.5kg for rows, 7.5kg for the jacks and skis.

Spicy…. Great cardio and strength, heart rate got up to 155

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Faun

This was spicy! Love the timed workouts especially EOMOM’s 🤩💪🏼

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

The 20 push-ups back to back was torture. aka, burpees & the T-push-ups

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10 

50 minutes including the mobility flow

That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders.  Was tough but got thru it!

Man oh Man … that was really hard to do!!!  I did challenge myself by going up 5-10lbs of what I would normally do on each movement.  Wow!  Good one!

Day 16 - 40 Days of Fitness

Another sweaty one! Only got to 9 and back down. My PU’s need work so that slows me down!

Where do you come up with this stuff?  Wow!
1-2:  50lbs
3-10:  45lbs
11-12: 35lbs
Back down
12-8: 35lbs
8-4: 40lbs
3-2:	45lbs
Last round:  50lbs
Good stuff!

12 rounds for me! Legs are feeling great 😁💪🏻🔥

Day 17 - 40 Days of Fitness

Much needed flow
Really felt each movement 
Mind and body in sync

I really enjoyed this workout. I liked the variation of everything being single DB focused

Day 18 - 40 Days of Fitness

Great Friday WO. I enjoyed this one 💪 getting stronger 👊

I love it.  Currently struggle with the lunges overhead weight but I’ll get there.  Added tricep extension in between every exercise for 30 seconds.

Day 19 - 40 Days of Fitness

🥵
wow that was sneaky ..
pushups and overhead presses 🥵nasty ..
lol you says 6 burrpee I only got 3 then pushed for 4 last 3rounds .. quick little arm killer 😁
awesome!!😳🤔

Day 20 - 40 Days of Fitness

Great motivation chat!!!! Loved the shopping cart analogy. A few “little “ things I need to tighten up for the next 20 days to help get to my goals.

Day 9 - 40 Days of Fitness

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