Name: Playbook - Jeremy Scott - Day 5 - 40 Days of Fitness
Uploaded: 2023-03-19T16:29:41.549Z
Duration: 50 min
Description: Day 5 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Eric

Done with Strength and Stamina now focused on this

Zach

Alvin

Worked out in the morning and just finished. Trying to catch up if my back will allow it.

Richard Fall

20# woof! A few days behind with doing strength mixed in but digging it

Michael Krug

Yvonne

Eccentric always brings these workouts to another level! Love this!

Colin

This was a great workout! I definitely felt the slow movements and made it pretty challenging doing those push ups! Added 10 minutes of jump rope at the end to get my heart pumping. Did 60 seconds on, 30 seconds off to keep the flow of the workout. 🔥

Faun

Outrageous mobility flow. Damn I need to do this every day. Hips are loosened up a bit now #310 Day 5 in the books!

John

Rough day after doing D4 & 5 the same day. The eccentric movements were killer ☠️. Stronger than yesterday 💪

Guillermo

Eccentric is brutal… I LOVE IT! Only did 25lbs dumbbells but was going as slow as I possibly could on everything

Caleb

Gerard

Phillip Lechter

Day 5 done!

Curl@20-25dbs
Row@25dbs
Squat@40dbs
Pushup@bw-red
Extension@40lbs

Jacinto

Felt great. I used a comfortable weights and took my time feeling the movements.

Gabie

This workout got spicy fast! What a pump! Definitely humbled me 🤣

Adam Livesay

Wendy Orm

Danielle

Janie

Holy shakes! Not used to eccentric workouts like that. 😅Love how diverse these exercises are in this challenge! 💪🏻💪🏻

Nick Skotzke

Oh ya!! The first time Jeremy had these eccentric exercises in a workout I was not a fan to be honest. Today was different. I modified a few things. I did underhand rows on my rack machine and skull crushers. My left side works harder because of a scapula separation but it seems like it’s getting stronger!

Kimm

I did NOT expect that burn and muscle failure. First workout of the week i had to lower weight mid-set and on the pushup i had to stay in the extended plank position for the last 30 seconds of rounds 3 and 4.

Ben Bouff

Such ugly sounds coming out of my mouth during the final round!

Wayne

Sarah Miron

Lost track of my sets so not sure if I did 4 or 5.

Erin Hicks

Carles

Love eccentric workouts. Always a challenge.

Kenin

That was a hell of a pump. My arms are dead. 💪🥵

Brock

This one was 🌶️🌶️🌶️&🎲🎲🎲🎲. Should’ve lightened the load after round 3 cause there was nothing eccentric about round 4. It’s a deep burn 🔥🔥🔥

Tony

Madison Norris

Derek

Melissa Gallagher

Kevin

Jeff Ryan

I hoping in end this will help to tone my whole body .

DIlraj

oohh! 🌶️
ext 🥵
there is no popping up in the pushups😁
got it all done!!👊🏾👊🏾

Delwyn

Day 5

Eccentric Total Body 60 ON/30 OFF: x 4 cycles
DB Eccentric Close Curls
DB Eccentric Supinated Rows (Fast Up Slow Down)
DB Eccentric Pause Squats
Eccentric Pushups
Eccentric Triceps Extension

Day 5 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Luke

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

First day of the 40 day challenge, great start!

Matt

Tough. 63 years old. Got through 5 sets. Wiped… but feeling accomplished.

Steve Bogoshian

5 sets, pair of 15kg dumbbells. Solid intensity 🔥

Day 1 - 40 Days of Fitness

36 min…tougher than it looked but a great sweat!

Solid way to get reps and range of motion back from a long break from working out

Ricky

Day 2 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Alejandro

Day 4 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen

Felt amazing stretching out all the soreness!

Devin Drake

Day 6 - 40 Days of Fitness

Day 7 - 40 Days of Fitness

Day 8 - 40 Days of Fitness

I need
To work on pushing myself to go heavier. This was a good opportunity workout

Stacey

Day 9 - 40 Days of Fitness

This mobility workout was much needed! 🙌🏼

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

Great work. 12.5kg for rows, 7.5kg for the jacks and skis.

Spicy…. Great cardio and strength, heart rate got up to 155

Tracy

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

This was spicy! Love the timed workouts especially EOMOM’s 🤩💪🏼

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

The 20 push-ups back to back was torture. aka, burpees & the T-push-ups

Adam

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10 

50 minutes including the mobility flow

That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders.  Was tough but got thru it!

Man oh Man … that was really hard to do!!!  I did challenge myself by going up 5-10lbs of what I would normally do on each movement.  Wow!  Good one!

Day 16 - 40 Days of Fitness

Another sweaty one! Only got to 9 and back down. My PU’s need work so that slows me down!

Where do you come up with this stuff?  Wow!
1-2:  50lbs
3-10:  45lbs
11-12: 35lbs
Back down
12-8: 35lbs
8-4: 40lbs
3-2:	45lbs
Last round:  50lbs
Good stuff!

12 rounds for me! Legs are feeling great 😁💪🏻🔥

Day 17 - 40 Days of Fitness

Much needed flow
Really felt each movement 
Mind and body in sync

I really enjoyed this workout. I liked the variation of everything being single DB focused

Day 18 - 40 Days of Fitness

I love it.  Currently struggle with the lunges overhead weight but I’ll get there.  Added tricep extension in between every exercise for 30 seconds.

Day 19 - 40 Days of Fitness

🥵
wow that was sneaky ..
pushups and overhead presses 🥵nasty ..
lol you says 6 burrpee I only got 3 then pushed for 4 last 3rounds .. quick little arm killer 😁
awesome!!😳🤔

Day 20 - 40 Days of Fitness

Great motivation chat!!!! Loved the shopping cart analogy. A few “little “ things I need to tighten up for the next 20 days to help get to my goals.

Day 5 - 40 Days of Fitness

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