Name: Playbook - Jeremy Scott - Day 25 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:55.106Z
Duration: 50 min
Description: Day 25 - 40 Days of Fitness

Jeff Ryan

Started with an easy run. Needed the flow after. Good one 👍🏼

Alvin

Chris

Wow. New goal. Gotta get that elbow to the ground in the greatest stretch ever done!

John

I love having a day focusing on stretching, which has become the thing that I make sure I never skip in my daily life!

Colin

Delwyn

Tracy

Felt great to stretch! Added in 20 min of rowing at the end 🙌🏼👊🏼💪🏼

Adam Livesay

Kevin

Melissa Gallagher

Cathy Fassero

Love the worlds greatest stretch, probably wouldn’t have said that 25 days ago.

Benjamin

This is, by far my FAVORITE mobility session!!!!

Yvonne

Glen

Sarah Miron

Loved this flow! Felt good to stretch and take my time in these movements.

Brock

Phillip Lechter

Kerry

Jannah

Great mobility day, my legs were crazy tight so this helped a lot. Added on 3 sets of 60s DB bench and 60s DB tricep extension at the end to get a quick lift in too.

Caleb

Day 25 

Mobility Flow:
Worlds Greatest Stretch - 3 min
30 Jumping or Seal Jacks
10 Toe Touch with Reach
30 Skater Hops with Reach
Repeat for 4 total cycles

Day 25 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

40 Days of Fitness Welcome

Tony

Jacinto

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Kimm

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 25 - 40 Days of Fitness

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