Name: Playbook - Jeremy Scott - Day 17 - 40 Days of Fitness
Uploaded: 2025-03-25T14:37:43.355Z
Duration: 50 min
Description: Day 17 - 40 Days of Fitness

Melissa Gallagher

Ouch, that’s gonna leave a mark.  Made it to 10 rounds with a 75lb dumbbell.  Went back down but had to drop weight on the 6th rep count to finish last rounds.  BRUTAL

Kevin

Deceptively challenging. 21 sets complete 🔥

Blaise

30kg. 1-12-1. Heart rate went through the roof 🔥

Alvin

Used 75 lb DB.  Worked up to 12 minutes unbroken 

Had to rest extra otw back down for 12, 11 and 10 but on track 9 to 1 

Difficult for sure. Great challenge

Zach

11 rounds. 50# dumbbell for squats. #duespaid

John

Another sweaty one! Only got to 9 and back down. My PU’s need work so that slows me down!

colleen

Where do you come up with this stuff?  Wow!
1-2:  50lbs
3-10:  45lbs
11-12: 35lbs
Back down
12-8: 35lbs
8-4: 40lbs
3-2:	45lbs
Last round:  50lbs
Good stuff!

Yvonne

12 rounds for me! Legs are feeling great 😁💪🏻🔥

Colin

Wow!
That was a challenge
13 and back down
100lbs (2x50lbs)
By minute 8 the time I started to run out of time and did not look at the clock….just focused on finishing and going back down the ladder…on the way down the last 8 minutes I tried to rest as little as possible

Jacinto

13 rounds down and back up using 30’s. Rounds13-9 got spicy!

Kerry

Got 15 rounds in with a 45# DB. Took a ~1min rest before coming down the ladder to catch up my breath … 🥵. This WO was brutal ☠️💪
30:00 total time.

Guillermo

Day 17✔️ 
10 rounds up with 30 and 10 rounds down with 35. Started with 20 the first round and got cocky by minute 2. Went with 30 and pushed myself at the top with the 35 for the count down 🔥🔥🔥

Faun

10 total rounds and back down again. That was spicy with noodle feelings in my arms.

Gabie

got to 15 .. had to stop for a min rest before going back down .. arms are dead😳🥵

Nick Skotzke

Thy got spicy! 13 rounds with 70lb DBs and 30lb vest 🙌🏼🥵💪🏼

Adam Livesay

Wendy Orm

Geoff

Sarah Miron

Benjamin

Completed 15 full rounds w/ a 55#. Then worked the ladder back down. 🌶️🥵 spicy! 🥵🌶️

Michael

10 rounds. 35.3kb. Going down was harder for the first 3 rounds. Ate up the whole 1 min for those 3 rounds. ☠️☠️. Push ups definitely a struggle bus. But that’s normal. I actually did one 1 push-up on the ground (knees up)!!!

Kimm

Wow.  Got to 10 and back down.  My 35 db plus 30 lbs in weight vest for squats Kept the weight vest on for push-ups and that burned me out at the top.

Phillip Lechter

Made it to 10 with 60lbs and then back down! Way harder than I thought🥵

Madison Norris

That was way more work than I anticipated!!! Great workout 💪🏻💪🏻

Theresa Smith

WOW, Quick and brutal workout! went 65lbs dumbbell for the goblet squat, got to 11 with a decent some time to spare thinking I could go a few more and then I fell of a cliff finishing just 12 rounds

Caleb

13 rounds using 70#. Going back down got pretty tough.

Kenin

Holly f***k!!!
9 rounds and all the way down (repeating the 9th). But instead of goblet I did 2x24kg dB squat. 🥵🥵🥵🥵

Carles

Tony

Completed 14 rounds with a 50lb DB and then went back dow. Going down in reps to finish was the “icing on the cake”. Thanks!!

Rich Brown

Tonyachad

12 rounds. Ran it back. Harder going down than up. Used a 55lb DB (heaviest I have.) Better workout than I anticipated!

Brock

Holy moly… spicy up to 10 then back down.

Tracy

Got through 7 rounds and went back down.  Good strength and cardio workout.

Jeff Ryan

Got a little spicy around round 10! Completed 10 and then worked backwards from 10.

Day 17 

Squat & Push Up Only 1-Minute Add On Challenge
 
Minute 1 – 1 Squat & Pushup
Minute 2 – 2 Squats & Pushups
Minute 3 – 3 Squats & Pushups
 
Keeping going until you hit your max number inside a minute, when you fail to beat that number or keep going the workout is done.
 
What do you get to?

Day 17 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen Sierota

Day 6 - 40 Days of Fitness

Michael Krug

Day 7 - 40 Days of Fitness

Sophie

Day 8 - 40 Days of Fitness

Alonso

Woah! 14 rounds with 20 lbs avec a night shift ans 3 hours of sleep! 🥵

Day 9 - 40 Days of Fitness

Jonathan Tollefson

DIlraj

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

After a long weekend and slightly enjoying myself a little too much celebrating this is how I wanted my Monday to start. Nearly vomiting 🤢 I definitely needed it

Looked easy! LOL 20 lbs row, 15 lbs jacks and hops

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Old legs were pretty tight.  Felt great after some stretches and rolling.

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

Slow and steady. 50lb dumbbells and 41min 🔥

10kg pair for bulgarians, 20kg pair for the rest. Did it with minimal rest in between. Toasty 🔥

75 lb DB 12 Rounds then came back down 
Had to take a little extra rest otw back down rounds 11,10, and 9

Very challenging

Day 16 - 40 Days of Fitness

Nice flow.... highlights some really tight spots. 👌👌

Day 18 - 40 Days of Fitness

Bring along a strong core! Used a close grip 20kg barbell curl instead. 20kg db for burpees and rows. 15kg for lunges. Good workout 👏🏼

Good stuff here. 
Variety of 45 LB for all but curls and reverse lunges. Used 30s and 45 for those.

What a great workout! We touched on everything with this one!

Day 19 - 40 Days of Fitness

Way more challenging than initially thought! Nice switch up!

Tricia

Day 20 - 40 Days of Fitness

Great reminders. Confession… I don’t always take my cart and put it away. 😵‍💫. But I have so much gratitude and thankfulness for all things. I have grown a bit lax in my eating the last few days. I’m finding it a bit discouraging being over 55 and how hard it is to lose weight. Maybe a podcast for us older women?! 😊

Day 20 of 40 Half Way Point

OMG, my lats and chest had me damn near tears tonight.  Needed that.  Hope tomorrow brings looser upper body.

Day 21 - 40 Days of Fitness

Switched up some days this week so I’m doing this “late” but I’ve still done something every day. Need the rolling today

Day 22 - 40 Days of Fitness

15kg for rows, 25kg for the rest. Burner 🔥

This was a good one! Went lighter and got more reps in. That was a burner! By round 5, I was done! 🔥

Day 23 - 40 Days of Fitness

Day 24 - 40 Days of Fitness

Started with an easy run. Needed the flow after. Good one 👍🏼

Chris

Day 25 - 40 Days of Fitness

Always good tips. Thanks. I generally get 7-8 hrs in a night. Not drinking at much alcohol during this 40 day challenge has 100% helped with sleep. It’s crazy how much worse I sleep when I drink.

I’ve been focusing on sleep more and more. Taking magnesium daily and using Beam from time to time. Definitely feel a difference!

Day 25 of 40 Sleep Check In

Day 26 - 40 Days of Fitness

This was hard. I had to modify.  I do not have the coordination for jump rope. I did regular mountain Climbers also. 35:57. I was glad to get through it.

Tougher than it looks
Coming back of almost two weeks of not doing any exercise
31 min

Day 27 - 40 Days of Fitness

Day 28 - 40 Days of Fitness

Felt amazing!!! I really needed that today

Day 29 - 40 Days of Fitness

Timely, especially for a working father with young kids to hear. Thank you 🙏

Presence is the best present we can give to ourselves and others.

Mike Letendre

I know I lose sight of this often, have to remember to tell myself to breathe and enjoy this amazing life.

Day 30 of 40 Weekly Mindfulness Check In

Tougher than it looked.  8 or 9 rounds. I lost track. Used a mix of 5s, 10s, and 15s. The offset pushups were the toughest.

Glen

Day 30 - 40 Days of Fitness

Good workout.  I did elevated pushups for 2 of the 4 rounds and broke up into sets.

15kg dumbbell. Did push-up jacks instead cos don’t have those sliders. Took about 3.5minutes per round.

Day 31 - 40 Days of Fitness

Tough workout.  29:51. I took my time and used light weights.

5/5/23 Re-did this from the 40 day challenge. Beat my previous time by 1 min! 
Same weight as last time(4/6) Ended with 10 min walking lunges 
R leg 88(5min) 
L leg 88 (5:20min)
🥳✌🏻😵‍💫

Day 32 - 40 Days of Fitness

This was a good one to get some sweat equity....
The shin huggers are just brutal...🤢🤢

Day 33 - 40 Days of Fitness

I liked this workout.  A good full body session.

Day 34 - 40 Days of Fitness

Thanks for the message.  Greatly appreciate it!

Day 35 of 40 Weekly Check In Almost Home

Day 35 - 40 Days of Fitness

After crazy chest week and they work out the other morning this is my new favorite pose.

Day 36 - 40 Days of Fitness

Needed that.  Foam rolling and a little walk about.  Didn’t hit the 15k steps today so I see some major steps makeup’s in my future.

Day 37 - 40 Days of Fitness

Day 38 - 40 Days of Fitness

25 min
From 5 set on I did double unders
Good sweat

Day 39 - 40 Days of Fitness

Tough workout mentally and physically.  Legs are shot!

Emanuel

35s
Probably one of the most difficult days because I wanted the workout to end from the beginning 
Mental challenge!!!
Done!

Day 40 - 40 Days of Fitness

Loved it! Great workouts. Really enjoyed this program and felt the motivation to complete all 40 days. Started the program late really appreciate Jeremy Scott Fitness keeping it available for me to finish.

Started with Jeremy in the 40 Days of Fitness and it was just the thing to keep me on track. The workouts can be plugged into your day as you have time, and they work your ass off. Jeremy, thank you for your time putting these programs together and keeping the daily workouts fresh. You the man.

Thank you for putting this program together.

Day 17 - 40 Days of Fitness

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