Name: Playbook - Jeremy Scott - Day 15 - 40 Days of Fitness
Uploaded: 2023-05-23T15:52:12.508Z
Duration: 50 min
Description: Day 15 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

Alvin

Yvonne

I don’t know what I liked better, the workout or the commentary on the video hahaha you crack me up. Makes it fun and I appreciate that because the workout was brutal. A good mix of both!

Mandy

These ladder AMRAPS are awfully good! #325 / sneaking in the mobility with the lateral lunges is an added bonus!

John

Colin

3 rounds in 29:08. I had to go lighter due to shoulder issues but it made for a great cardio combo 🥵 
There was no way I could have done another T-push, so I threw in a few more skater hops in the remaining seconds… And those shoulder presses… they were the devil 😈

Faun

Tony

Adam Livesay

33:41 to complete 3 full rounds (had to complete the last round 💪). DB/KB selection: 
30#x2 shoulder press
40# KB swings
35#x2 rows 🛶
This was a fun WO. Stronger every day ✌️

Guillermo

Harder than it looked on paper!  3 rounds, 34 mins 🥴

Darcy

2 1/2 rounds in 30 min
Finished 3 rounds in 8 more minutes 

Press & row @30dbs
Swing @45lbs

Wow! Sweaty and cathartic! Needed it

Jacinto

🥵🥵🥵 can’t wait until I finally master these push-ups

Bryana

Worked out in front of my athletes (which they had a similar but modified workout 😈) & it was definitely a motivator to not slack in front of them 😮‍💨 I’m sure I earned some cool points with them too haha

Janie

Lonnie

Brutal workout. Went heavy and kind of slow, only got 3 rounds done and had to go 2 minutes over the 30.

Caleb

Glen

Brutal workout.  2 rounds, plus 3 exercises in the 3rd round.

Jeff Ryan

Tracy

Made it through bent rows on my 3rd round when alarm went off

Sarah Miron

3 rounds and a 4th round of T-push-ups.  🔥🔥🔥

Phillip Lechter

Great workout! 3 Rounds + 111 reps
15# DBs 25# KB

Margaret Kalamaras

3 full rounds. Is it weird that I love T-Push-ups? This may also be the best I’ve ever done at burpees with using good form and doing full jumps at the end.

Brock

I’ll chalk that up as the most tiring workout so far.  
Got my 6 month AA coin this past week so its not from drinking, maybe too many salty foods and not enough water. Nice wake up call to hydrate. 
3 rounds.

My favorite day so far!!! 💪🏻 Loved this workout!

Theresa Smith

Forgot to set the time so just completed three rounds. Hoping I was close.

Erin Hicks

Spicy 🌶️ and sweaty! 🥵
3 Rounds + T push-ups, predator jacks and half the shoulder presses

Kerry

Annie

4 rounds in 31:11. Great workout, very tough.  Great way to start the week.

Kenin

Great burner to start the week! Got in 3 full rounds + the T-push-ups and Predator jacks on 4th round. Whew!!!

Rich Brown

3 rounds + 23 reps 
Love the ones that sneak up on you!

Danielle

Derek

Melissa Gallagher

Kevin

2 total rounds completed. Went slow and felt the movements.

Gabie

Wow! that was awesome 👊🏾
got 3 rounds in 🫠

Delwyn

Switched tomorrow (day15) for today. It sucked for sure. Only got 2 rounds in but I can’t just do 2 sou did 3. 45 min.

Kimm

Day 15 

30 Minute AMRAP:
10 T-Push Ups
20 Predator Jacks
30 DB Shoulder Presses
40 Skater Hops
50 Mt. Climbers
40 Later Lunges
30 DB/KB Swings
20 DB Bent Rows
10 Burpees

Day 15 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Ryan

Alonso

Mike Letendre

Day 1 - 40 Days of Fitness

Added in some crunches but other than it was great!

Matt

36 min…tougher than it looked but a great sweat!

Eric

Day 2 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony Tilly

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen

Day 6 - 40 Days of Fitness

Michael Krug

Day 7 - 40 Days of Fitness

Sophie

Day 8 - 40 Days of Fitness

Woah! 14 rounds with 20 lbs avec a night shift ans 3 hours of sleep! 🥵

Day 9 - 40 Days of Fitness

Jonathan Tollefson

DIlraj

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

After a long weekend and slightly enjoying myself a little too much celebrating this is how I wanted my Monday to start. Nearly vomiting 🤢 I definitely needed it

Looked easy! LOL 20 lbs row, 15 lbs jacks and hops

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Old legs were pretty tight.  Felt great after some stretches and rolling.

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Day 14 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

Slow and steady. 50lb dumbbells and 41min 🔥

Blaise

10kg pair for bulgarians, 20kg pair for the rest. Did it with minimal rest in between. Toasty 🔥

75 lb DB 12 Rounds then came back down 
Had to take a little extra rest otw back down rounds 11,10, and 9

Very challenging

Zach

Day 16 - 40 Days of Fitness

Ouch, that’s gonna leave a mark.  Made it to 10 rounds with a 75lb dumbbell.  Went back down but had to drop weight on the 6th rep count to finish last rounds.  BRUTAL

Deceptively challenging. 21 sets complete 🔥

Day 17 - 40 Days of Fitness

Nice flow.... highlights some really tight spots. 👌👌

Day 18 - 40 Days of Fitness

Bring along a strong core! Used a close grip 20kg barbell curl instead. 20kg db for burpees and rows. 15kg for lunges. Good workout 👏🏼

Good stuff here. 
Variety of 45 LB for all but curls and reverse lunges. Used 30s and 45 for those.

What a great workout! We touched on everything with this one!

Day 19 - 40 Days of Fitness

Way more challenging than initially thought! Nice switch up!

Tricia

Day 20 - 40 Days of Fitness

Great reminders. Confession… I don’t always take my cart and put it away. 😵‍💫. But I have so much gratitude and thankfulness for all things. I have grown a bit lax in my eating the last few days. I’m finding it a bit discouraging being over 55 and how hard it is to lose weight. Maybe a podcast for us older women?! 😊

Day 20 of 40 Half Way Point

OMG, my lats and chest had me damn near tears tonight.  Needed that.  Hope tomorrow brings looser upper body.

Day 21 - 40 Days of Fitness

Switched up some days this week so I’m doing this “late” but I’ve still done something every day. Need the rolling today

Day 22 - 40 Days of Fitness

15kg for rows, 25kg for the rest. Burner 🔥

This was a good one! Went lighter and got more reps in. That was a burner! By round 5, I was done! 🔥

Day 23 - 40 Days of Fitness

Day 24 - 40 Days of Fitness

Started with an easy run. Needed the flow after. Good one 👍🏼

Chris

Day 25 - 40 Days of Fitness

Always good tips. Thanks. I generally get 7-8 hrs in a night. Not drinking at much alcohol during this 40 day challenge has 100% helped with sleep. It’s crazy how much worse I sleep when I drink.

I’ve been focusing on sleep more and more. Taking magnesium daily and using Beam from time to time. Definitely feel a difference!

Day 25 of 40 Sleep Check In

Loved this workout!! Great mix of exercises and nice upper body pump!!

Day 26 - 40 Days of Fitness

This was hard. I had to modify.  I do not have the coordination for jump rope. I did regular mountain Climbers also. 35:57. I was glad to get through it.

Tougher than it looks
Coming back of almost two weeks of not doing any exercise
31 min

Day 27 - 40 Days of Fitness

Day 28 - 40 Days of Fitness

Felt amazing!!! I really needed that today

Day 29 - 40 Days of Fitness

Timely, especially for a working father with young kids to hear. Thank you 🙏

Presence is the best present we can give to ourselves and others.

I know I lose sight of this often, have to remember to tell myself to breathe and enjoy this amazing life.

Day 30 of 40 Weekly Mindfulness Check In

Tougher than it looked.  8 or 9 rounds. I lost track. Used a mix of 5s, 10s, and 15s. The offset pushups were the toughest.

Day 30 - 40 Days of Fitness

Good workout.  I did elevated pushups for 2 of the 4 rounds and broke up into sets.

15kg dumbbell. Did push-up jacks instead cos don’t have those sliders. Took about 3.5minutes per round.

Day 31 - 40 Days of Fitness

Tough workout.  29:51. I took my time and used light weights.

5/5/23 Re-did this from the 40 day challenge. Beat my previous time by 1 min! 
Same weight as last time(4/6) Ended with 10 min walking lunges 
R leg 88(5min) 
L leg 88 (5:20min)
🥳✌🏻😵‍💫

Day 32 - 40 Days of Fitness

Day 33 - 40 Days of Fitness

I liked this workout.  A good full body session.

Day 34 - 40 Days of Fitness

Thanks for the message.  Greatly appreciate it!

Day 35 of 40 Weekly Check In Almost Home

Wow that was tough!!!!
37min
35s-40s-45s-50s(last 2 sets)

Day 35 - 40 Days of Fitness

After crazy chest week and they work out the other morning this is my new favorite pose.

Day 36 - 40 Days of Fitness

Needed that.  Foam rolling and a little walk about.  Didn’t hit the 15k steps today so I see some major steps makeup’s in my future.

Day 37 - 40 Days of Fitness

Day 38 - 40 Days of Fitness

25 min
From 5 set on I did double unders
Good sweat

Carles

Day 39 - 40 Days of Fitness

Tough workout mentally and physically.  Legs are shot!

Emanuel

35s
Probably one of the most difficult days because I wanted the workout to end from the beginning 
Mental challenge!!!
Done!

Day 40 - 40 Days of Fitness

Started with Jeremy in the 40 Days of Fitness and it was just the thing to keep me on track. The workouts can be plugged into your day as you have time, and they work your ass off. Jeremy, thank you for your time putting these programs together and keeping the daily workouts fresh. You the man.

Thank you for putting this program together.

Excellent program…it’s worth checking out. Thanks Jeremy

Day 15 - 40 Days of Fitness

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